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Upfront

Upfront Whey Milkshake Speculaas

Upfront Whey Milkshake Speculaas

Company's Description

For many, the tastiest protein shake on the market. In the development of our protein powder, the focus is on an optimal taste experience. The result: 22 grams of protein per shake, but with an insane taste and creamy texture.


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Chiggie Analysis

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Serving

🖖 30g‎

Nutrition

Calories: 118 kcal
TotalFat: 2.1g
SaturatedFat: 1.2g
Sodium: 0.11g
TotalCarbohydrates: 1.5g
TotalSugars: 1.2g
Protein: 22g
‎👋 Assessment: Strong macros with high protein and very low sugar/carbs. Ideal for lean muscle support, keto-friendly users, or calorie-conscious consumers. Excellent macros and real spice ingredients outweigh the one artificial additive.

👋 Protein: Excellent – 22g per serving.
👋 Fat: Low, mostly dairy-based.
👋 Carbohydrates: Very low – suits low-carb needs.
👋 Fiber: Not specified – likely minimal.
👋 Sugars: Low total sugars – mostly natural lactose.
👋 Sodium: Low – safe for daily use.

Ingredients

👇 select an ingredient to see details

Whey protein concentrate (milk), speculaas spices (3%), xanthan gum, sunflower lecithin, sucralose.

‏‏‎ ‎👋 Whey protein is a strong base. Speculaas spice mix is natural and flavor-rich. Sucralose is the only artificial ingredient present, but used in low quantity.

What We Like & What to Watch For

‎👍 High protein, Low sugar, Low carb, Natural spices

‎🙄 Contains sucralose


Allergan

🤧 Contains: ‎Milk
🫣 May Contain:N/A
😇 Free From: Gluten, Soy, Nuts


Taste Profile

😋 Speculaas, Spiced, Creamy, Slightly Sweet‏‏


Ideal Use

‎✍️ Post-workout, breakfast smoothies, protein supplement.
Great for gym users, low-carb diets, and seasonal taste seekers. Not for clean-label purists.

🤝 Muscle support, low sugar for weight management, natural spice flavoring.


Protein & Energy Source

💪 Whey concentrate‎

‎‎‎✊ Protein


Diet Profile

🤘

Is it for you?

Athlete: Ideal – high protein and easy digestion.
BusyProfessional: Quick, flavorful shake for mornings or midday.
Diabetic: Low sugar and carbs; suitable for most diabetics.
Endurance Athlete: Post-recovery use; not enough carbs for pre-training fuel.
Frequent Traveler: Great powder format for easy transport.
KidFriendly: Moderate – taste is good, but sucralose may concern parents.
Parent: Great for personal use. Evaluate before giving to children.
Senior Citizen: Protein-rich, though some may avoid artificial sweeteners.
Natural Lifestyle Buyer: Not ideal due to sucralose.
Wellness Seeker: Macros are great, though not fully clean label.
Whole Food Purist: Likely to avoid due to sucralose.
WeightLossSeeker: Perfect macro profile for weight control and satiety.

Still Curious?

Why B?

This product delivers excellent macros, has only one red-flag ingredient (sucralose), and includes natural spices (speculaas) for flavor instead of synthetic additives like vanillin. Though sucralose is artificial, its presence is balanced by a clean base formula and strong nutritional profile.

Dietary Analysis

HighProtein: True
HighFiber: False
LowSugar: True
LowSodium: True
LowFat: True
GlutenFree: True
Vegan: False
Vegetarian: True
KetoFriendly: True
PaleoFriendly: False

Glycemic Index Estimation

Low GI, Low carbs and low sugar = minimal blood sugar impact.‎‎ ‎

‎*note: this is estimate. Low GI is good for health.

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Good Ingredients

Whey protein concentrate: Primary protein source, supports muscle recovery and strength.
Speculaas spices: Natural spice blend with no artificial flavoring.
Sunflower lecithin: Natural emulsifier that improves mixability.

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Permissible Ingredients

Xanthan gum: Common thickener, safe in small amounts.

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Cautionary Ingredients

Sucralose: Artificial sweetener. Common in sports supplements, but not a clean-label component.

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Artificial Ingredients

SweetenersUsed: Sucralose
Additives: Xanthan gum, Sucralose
ArtificialColors: No
ArtificialFlavors: No
ArtificialPreservatives: No
Artificial Color Free Artificial Preservative Free Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Diabetic Friendly Frequent Traveler Functional Food Glucose Syrup Free Gluten Free High Protein Keto Friendly Low Carb Low Carb Lifestyler Low Fat Low Sodium Low Sugar Maltodextrin Free Muscle Builder Nut Free Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Red-Flag Ingredients Present Senior Friendly Senior Friendly Profile Soy Free Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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