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👉 why B? explore analysis below

Warrior

Warrior Raw Protein Flapjack Double Chocolate

Warrior Raw Protein Flapjack Double Chocolate

Company's Description

Warrior Crunch Bars are ideal as a high-protein snack for the serious athlete. These bars contain little sugar and over 20 grams of muscle-building protein each. But the best thing about the Crunch Bar is of course the delicious crunchy texture that gives the bar its name. The Warrior Crunch Bar is available in different flavors, such as Cookies & Cream. Enjoy a bar at any time of the day when you can use a protein boost.

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Chiggie Analysis

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Serving

‎🖖 75 g (1 bar)‎

Nutrition

Calories: 249 kcal
TotalFat: 3.8 g
SaturatedFat: 1.4 g
Sodium: 0.23 g
TotalCarbohydrates: 20.9 g
DietaryFiber: 7.5 g
TotalSugars: 3.7 g
AddedSugars: Not Specified
SugarAlcohols: 14.9 g
Protein: 20.1 g
VitaminD: Not Specified
Calcium: Not Specified
Iron: Not Specified
Potassium: Not Specified
‎👋 Assessment: Excellent balance of protein and fiber. Low sugar and low saturated fat, although heavy in polyols. Great macros but limits in dietary inclusivity and digestive comfort

👋 Protein: High – 20.1 g
👋 Fiber: High – 7.5 g
👋 Sugar: Low – 3.7 g
👋 Fat: Low – 3.8 g
👋 Polyols: High – 14.9 g (may cause bloating)

Ingredients

👇 select an ingredient to see details

Rolled oats, milk protein, hydrolyzed gelatin, toasted oats (with honey), cocoa, sweeteners (sucralose, stevia), white chocolate chips (3.5%), flavoring, malt extract, sugar alcohols.

‏‏‎ ‎👋 Good base with whole oats and decent protein blend, though includes gelatin and artificial sweeteners which limit clean label appeal.

What We Like & What to Watch For

‎👍 High protein, High fiber, Low sugar

‎🙄 High polyols, Contains gelatin, Not vegetarian

‎
Allergan

🤧 Contains: ‎Milk, Soya, Gluten, Oats, Eggs (trace), Peanuts (trace), Nuts (trace)
🫣 May Contain:Eggs, Peanuts, Nuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Oaty, Sweet, Chocolatey, Chewy‏‏

‎
Ideal Use

‎✍️ Post-workout recovery, meal replacement, or high-protein snack
Ideal for athletes and active people who tolerate polyols. Not suitable for vegetarians or sensitive guts.

🤝 Supports muscle recovery, high satiety, prebiotic support

‎
Protein & Energy Source

‎💪 Milk protein, hydrolyzed gelatin‎

‎‎‎✊ Oats and sugar alcohols

‎
Diet Profile

‎🤘 HighProtein, HighFiber, LowSugar, LowSodium, LowFat‎

Is it for you?

Athlete: Yes
BusyProfessional: Yes
Diabetic: Caution – due to polyols
Endurance Athlete: Yes
Frequent Traveler: Yes
KidFriendly: No
Parent: Moderate
SeniorCitizen: Caution – polyols may affect digestion
NaturalLifestyleBuyer: No
WellnessSeeker: Yes
WholeFoodPurist: No
WeightLossSeeker: Yes

Still Curious?

Why B?

This bar has a strong nutritional profile with high protein and fiber, and lower fat. However, the presence of sugar alcohols and some processed ingredients prevents it from being a top-tier clean label product.

Dietary Analysis

HighProtein: Yes
HighFiber: Yes
LowSugar: Yes
LowSodium: Yes
LowFat: Yes
GlutenFree: No (contains oats and malt)
Vegan: No (contains milk, gelatin, honey)
Vegetarian: No (gelatin)
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Low due to high fiber and sugar alcohols, Slow-digesting oats and polyols reduce blood sugar spikes‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Rolled oats: Whole grain, good source of fiber and nutrients
Milk protein: Complete, high-quality protein source
Fructo-oligosaccharide: Prebiotic fiber that supports gut health

Permissible Ingredients

Hydrolyzed gelatin: Functional protein but not vegetarian/vegan
Toasted oats with honey: Natural but contains added sugars

Cautionary Ingredients

Sugar alcohols (polyols): Can cause digestive discomfort in high amounts
Sucralose: Artificial sweetener
Malt extract: Processed sugar component

Artificial Ingredients

SweetenersUsed: Sucralose, Stevia
Additives: Polyols, Malt extract
ArtificialColors: No
ArtificialFlavors: Unspecified
ArtificialPreservatives: Unspecified
Artificial Color Free Athlete Friendly Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Fiber High Protein Highly Processed Late Night Snack Low Fat Low Sodium Low Sugar Maltodextrin Free Meal Replacement Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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