1 1
A
B
C
D
E
👉 why C? explore analysis below

Warrior

Warrior Crunch Bar White Chocolate Blondie

Warrior Crunch Bar White Chocolate Blondie

Company's Description

Warrior Crunch Bars are ideal as a high-protein snack for the serious athlete. These bars contain little sugar and over 20 grams of muscle-building protein each. But the best thing about the Crunch Bar is of course the delicious crunchy texture that gives the bar its name. The Warrior Crunch Bar is available in different flavors, such as Cookies & Cream. Enjoy a bar at any time of the day when you can use a protein boost.

View full details

Chiggie Analysis

A
B
C
D
E

Serving

‎🖖 64 g (1 bar)‎

Nutrition

Calories: 241 kcal
TotalFat: 11 g
SaturatedFat: 7.1 g
Sodium: 0.33 g
TotalCarbohydrates: 25 g
DietaryFiber: Not Specified
TotalSugars: 2.1 g
AddedSugars: Not Specified
SugarAlcohols: 21 g
Protein: 20 g
VitaminD: Not Specified
Calcium: Not Specified
Iron: Not Specified
Potassium: Not Specified
‎👋 Assessment: Strong protein-to-calorie ratio, with very low sugar. However, it’s high in saturated fat and polyols, which may cause digestive discomfort in some. Effective for protein intake but lacks clean-label qualities

👋 Protein: High – 20 g per bar
👋 Fat: High – 11 g total, 7.1 g saturated
👋 Carbohydrates: Moderate – 25 g total, mostly from polyols
👋 Sugars: Low – 2.1 g
👋 Sodium: Moderate – 0.33 g

Ingredients

👇 select an ingredient to see details

White chocolate coating with sweetener (31%), caramel layer with sweetener (18%), milk protein, soya crispies, collagen hydrolysate, coconut fat, sweeteners (maltitol), flavorings, emulsifiers, humectants.

‏‏‎ ‎👋 Contains beneficial protein sources like milk protein and collagen. However, it's heavily processed and rich in additives and saturated fat.

What We Like & What to Watch For

‎👍 High protein, Low sugar, Includes collagen

‎🙄 High in saturated fat, Contains multiple additives and sugar alcohols

‎
Allergan

🤧 Contains: ‎Milk, Soya, Barley
🫣 May Contain:Nuts, Eggs, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 White chocolate, Sweet, Creamy, Caramel‏‏

‎
Ideal Use

‎✍️ Best used post-workout or as a functional high-protein snack
Ideal for athletes or fitness-focused users. Not ideal for whole-food lovers or individuals with sensitive digestion.

🤝 Muscle repair and satiety; joint support

‎
Protein & Energy Source

‎💪 Milk protein, collagen hydrolysate, soya protein‎

‎‎‎✊ Fats (cocoa butter, palm fat), sugar alcohols

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium‎

Is it for you?

Athlete: Yes
BusyProfessional: Yes
Diabetic: Caution – due to sugar alcohols
Endurance Athlete: Yes
Frequent Traveler: Yes
KidFriendly: No
Parent: No
Senior Citizen: Caution
Natural Lifestyle Buyer: No
Wellness Seeker: Moderate
Whole Food Purist: No
WeightLossSeeker: Moderate

Still Curious?

Why C?

This bar offers high protein and low sugar, but contains a high amount of saturated fat and sugar alcohols. It’s effective for fitness goals but not suitable for clean-label or natural product seekers.

Dietary Analysis

HighProtein: Yes
HighFiber: Not Specified
LowSugar: Yes
LowSodium: Yes
LowFat: No
GlutenFree: Not Confirmed
Vegan: No
Vegetarian: No (contains bovine collagen)
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Likely Low, Due to high polyol and low sugar content‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk protein: High-quality complete protein
Collagen hydrolysate: Supports joint and skin health

Permissible Ingredients

Soya crispies: Plant-based protein but moderately processed
Cocoa butter: Natural fat source but high in saturated fat

Cautionary Ingredients

Maltitol: High amounts may cause bloating or laxative effects
Sorbitol, emulsifiers (mono- and diglycerides): Artificial humectants and stabilizers
Palm fat: Environmentally controversial and high in saturated fat

Artificial Ingredients

SweetenersUsed: Maltitol, Sorbitol
Additives: Lecithins, Mono- and diglycerides, Glycerol
ArtificialColors: Yes (Plain caramel color)
ArtificialFlavors: Yes
ArtificialPreservatives: Not Specified
Athlete Friendly Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

  • think Health, think Chiggie

    snacks, supplements and healthy-ish food to keep you active

    all products 

  • chiggie health education

    nutrition science into simple, practical insights for a healthier you

    read more