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👉 why C? explore analysis below

Warrior

Warrior Crunch Bar Salted Caramel

Warrior Crunch Bar Salted Caramel

Company's Description

Warrior Crunch Bars are ideal as a high-protein snack for the serious athlete. These bars contain little sugar and over 20 grams of muscle-building protein each. But the best thing about the Crunch Bar is of course the delicious crunchy texture that gives the bar its name. The Warrior Crunch Bar is available in different flavors, such as Cookies & Cream. Enjoy a bar at any time of the day when you can use a protein boost.

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Chiggie Analysis

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Serving

‎🖖 64 g (1 bar)‎

Nutrition

Calories: 239 kcal
TotalFat: 11.0 g
SaturatedFat: 6.1 g
Sodium: 0.36 g
TotalCarbohydrates: 24.0 g
TotalSugars: 2.3 g
AddedSugars: Not Specified
SugarAlcohols: 20.0 g
Protein: 20.0 g
‎👋 Assessment: High protein and low sugar, but relies on sugar alcohols. High saturated fat and processed carb base lower the overall healthiness. Good protein bar for muscle support but not ideal for digestive sensitivity or clean-label nutrition.

👋 Protein: High – 20g per bar is strong for muscle recovery.
👋 Fat: Moderate to high – 11g total with 6.1g saturated, which is quite high.
👋 Carbohydrates: Moderate – 24g total with low sugar (2.3g) but very high polyols (20g).
👋 Fiber: Not available – potential concern.
👋 Sugars: Low – only 2.3g sugar.
👋 Sodium: Moderate – 0.36g.

Ingredients

👇 select an ingredient to see details

Milk chocolate coating with sweetener (maltitol), cocoa butter, full milk powder, cocoa mass, soy lecithin, vanilla extract, caramel layer with sweetener (maltitol), condensed milk, cocoa butter, humectant (sorbitol), soy crisps, palm fat, milk protein, flavoring, color, thickener (cellulose), salt.

‏‏‎ ‎👋 Contains dairy, soy, and palm oil. Uses maltitol heavily, which may cause digestive issues. Highly processed composition not ideal for clean-eating consumers.

What We Like & What to Watch For

‎👍 High protein, Low sugar, Convenient format

‎🙄 High in saturated fat, Contains sugar alcohols and palm fat, Highly processed

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Egg, Nuts, Peanuts, Gluten
😇 Free From: N/A

‎
Taste Profile

‎😋 Sweet, Caramel, Dessert-like, Milky‏‏

‎
Ideal Use

‎✍️ Consume as a protein-rich snack or post-workout recovery bar.
Best suited for fitness enthusiasts looking for convenient protein; not recommended for those avoiding processed foods or sugar alcohols.

🤝 Supports muscle recovery post-workout with high protein content.

‎
Protein & Energy Source

‎💪 Milk protein, soy protein‎

‎‎‎✊ Fat and sugar alcohols

‎
Diet Profile

‎🤘 HighProtein, LowSugar, Vegetarian‎

Is it for you?

Athlete: Good for post-workout protein, but may cause digestive discomfort from maltitol.
BusyProfessional: Convenient, portable – but not clean label.
Diabetic: Caution – contains sugar alcohols that may affect digestion.
Endurance Athlete: Acceptable if used with whole food meal; low sugar is a plus.
Frequent Traveler: Yes – great for travel due to long shelf life and satiety.
KidFriendly: Not ideal – artificial sweeteners and palm fat.
Parent: Not suitable for kids due to sugar alcohols.
Senior Citizen: Caution – may cause digestive issues; high protein is good.
Natural Lifestyle Buyer: Not suitable – includes artificial and processed ingredients.
Wellness Seeker: Moderate – functional, but not clean.
Whole Food Purist: Not suitable – highly processed with sweeteners.
WeightLossSeeker: Moderate – low sugar, but high fat and polyols.

Still Curious?

Why C?

This protein bar offers a solid 20g protein per 64g serving and a dessert-like experience, but includes artificial sweeteners (maltitol), palm oil, and processed ingredients. It is not suitable for clean-label seekers or those sensitive to sugar alcohols.

Dietary Analysis

HighProtein: Yes
HighFiber: Not Available
LowSugar: Yes
LowSodium: Moderate
LowFat: No
GlutenFree: Not Specified
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Likely Low, Due to high polyol content, the GI is likely lower than average carb-heavy snacks.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk protein: Complete protein source that supports muscle building.

Permissible Ingredients

Soy lecithin: Common emulsifier and allergen; safe but processed.
Sorbitol: Humectant and sugar alcohol; safe in moderation but may cause bloating in excess.

Cautionary Ingredients

Maltitol: Artificial sugar alcohol; excessive consumption can cause laxative effects.
Palm fat: Highly processed and controversial in sustainability; adds to saturated fat content.
Condensed milk: Adds sugar and dairy fat; contributes to processed nature.

Artificial Ingredients

SweetenersUsed: Maltitol, Sorbitol
Additives: Soy lecithin, Palm fat, Cellulose, Flavoring, Color
ArtificialColors: Yes
ArtificialFlavors: Yes
ArtificialPreservatives: Not Specified
Athlete Friendly Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Late Night Snack Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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