1 1
A
B
C
D
E
👉 why C? explore analysis below

Warrior

Warrior Crunch Bar Raspberry Dark Chocolate

Warrior Crunch Bar Raspberry Dark Chocolate

Company's Description

Warrior Crunch Bars are ideal as a high-protein snack for the serious athlete. These bars contain little sugar and over 20 grams of muscle-building protein each. But the best thing about the Crunch Bar is of course the delicious crunchy texture that gives the bar its name. The Warrior Crunch Bar is available in different flavors, such as Cookies & Cream. Enjoy a bar at any time of the day when you can use a protein boost.

View full details

Chiggie Analysis

A
B
C
D
E

Serving

‎🖖 64 g (1 bar)‎

Nutrition

Calories: 229 kcal
TotalFat: 11 g
SaturatedFat: 7.1 g
Sodium: 0.33 g
TotalCarbohydrates: 19 g
DietaryFiber: Not Specified
TotalSugars: 0.5 g
AddedSugars: Not Specified
SugarAlcohols: 17 g
Protein: 20 g
VitaminD: Not Specified
Calcium: Not Specified
Iron: Not Specified
Potassium: Not Specified
‎👋 Assessment: Good protein-to-calorie ratio and very low sugar. However, the saturated fat and sugar alcohol content are high, which can pose issues for digestion and heart health. Great macros for fitness users, but may not align with clean or sensitive diets

👋 Protein: High – 20 g per bar
👋 Fat: High – 11 g total, 7.1 g saturated
👋 Carbohydrates: Moderate – primarily from polyols
👋 Sugars: Very low – 0.5 g
👋 Sodium: Moderate – 0.33 g

Ingredients

👇 select an ingredient to see details

Dark chocolate with sweetener (30%) (maltitol, cocoa mass, cocoa butter, soy lecithin, vanilla), milk protein, sweeteners (maltitol, sucralose), bovine collagen, cocoa soya crispies (7.8%), soya protein, condensed milk, nonpareils (4.7%) with xylitol and colorants, coconut fat, cocoa butter, acids, flavorings, emulsifiers.

‏‏‎ ‎👋 Provides high protein with collagen and milk protein but is heavily processed with multiple sweeteners, flavorings, emulsifiers, and saturated fats.

What We Like & What to Watch For

‎👍 High protein, Low sugar, Filling

‎🙄 High saturated fat, Multiple artificial ingredients, Possible digestive discomfort

‎
Allergan

🤧 Contains: ‎Milk, Soya
🫣 May Contain:Gluten, Nuts, Eggs, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Dark chocolate, Raspberry, Sweet, Fruity, Rich‏‏

‎
Ideal Use

‎✍️ Post-workout, protein boost snack
Good for athletes and those watching sugar; not recommended for those with digestive sensitivities

🤝 Muscle repair and fullness

‎
Protein & Energy Source

‎💪 Milk protein, collagen (bovine), soy protein‎

‎‎‎✊ Fat (chocolate and coconut fat), sugar alcohols

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium‎

Is it for you?

Athlete: Yes
BusyProfessional: Yes
Diabetic: Caution – polyols may affect blood sugar in some
Endurance Athlete: Yes – post-recovery
Frequent Traveler: Yes
KidFriendly: No
Parent: No
Senior Citizen: Caution – digestion and additives
Natural Lifestyle Buyer: No
Wellness Seeker: No
Whole Food Purist: No
WeightLossSeeker: Moderate – high satiety but high fat

Still Curious?

Why C?

This bar is high in protein and low in sugar, but contains high saturated fat, a large amount of sugar alcohols, and numerous ultra-processed additives. Suitable for high-protein needs but not clean eating.

Dietary Analysis

HighProtein: Yes
HighFiber: Not Specified
LowSugar: Yes
LowSodium: Yes
LowFat: No
GlutenFree: Not Confirmed
Vegan: No (contains milk and collagen)
Vegetarian: No (contains bovine collagen)
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Low, Very low sugar and high sugar alcohol content‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk protein: Excellent protein source
Collagen hydrolysate: Supports skin and joint health

Permissible Ingredients

Soya protein/crispies: Good plant protein, moderately processed
Cocoa mass: Natural antioxidant-rich ingredient

Cautionary Ingredients

Maltitol: Can cause digestive issues; high polyol load
Sucralose: Artificial sweetener; ultra-processed
Palm/coconut fat: High in saturated fat; not heart-healthy
Colorings (carmine, radish, etc.): Highly processed additives

Artificial Ingredients

SweetenersUsed: Maltitol, Sucralose, Xylitol
Additives: Lecithins, Sorbitols, Mono- and diglycerides
ArtificialColors: Yes
ArtificialFlavors: Yes
ArtificialPreservatives: Not Specified
Athlete Friendly Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

  • think Health, think Chiggie

    snacks, supplements and healthy-ish food to keep you active

    all products 

  • chiggie health education

    nutrition science into simple, practical insights for a healthier you

    read more