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👉 why C? explore analysis below

Warrior

Warrior Crunch Bar Peanut Butter Cup

Warrior Crunch Bar Peanut Butter Cup

Company's Description

Warrior Crunch Bars are ideal as a high-protein snack for the serious athlete. These bars contain little sugar and over 20 grams of muscle-building protein each. But the best thing about the Crunch Bar is of course the delicious crunchy texture that gives the bar its name. The Warrior Crunch Bar is available in different flavors, such as Cookies & Cream. Enjoy a bar at any time of the day when you can use a protein boost.

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Chiggie Analysis

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Serving

‎🖖 64 g (1 bar)‎

Nutrition

Calories: 238 kcal
TotalFat: 11 g
SaturatedFat: 6.3 g
Sodium: 0.38 g
TotalCarbohydrates: 23 g
DietaryFiber: Not Specified
TotalSugars: 2.2 g
AddedSugars: Not Specified
SugarAlcohols: 19 g
Protein: 20 g
VitaminD: Not Specified
Calcium: Not Specified
Iron: Not Specified
Potassium: Not Specified
‎👋 Assessment: Balanced macros with strong protein content, but saturated fat and polyols are high. Useful for protein goals but not ideal for sensitive or natural diets.

👋 Protein: Excellent – 20 g per bar.
👋 Fat: High – 11 g total, 6.3 g saturated.
👋 Carbohydrates: Moderate – mostly from polyols.
👋 Fiber: Not stated.
👋 Sugars: Low – 2.2 g per bar.
👋 Sodium: Moderate – 0.38 g.

Ingredients

👇 select an ingredient to see details

Milk chocolate with sweetener (30%) (maltitol, cocoa butter, milk powder, cocoa mass, soy lecithin, vanilla extract), caramel layer with sweetener (18%) (maltitol, condensed milk, cocoa butter, sorbitols, mono- and diglycerides, flavouring, salt, caramel color), milk protein, collagen, soy crisps (8.6%) (soy protein, rice flour, barley malt extract, salt), soy protein, water, palm fat, dark chocolate with sweetener (1.6%), emulsifiers, vanilla, and flavoring.

‏‏‎ ‎👋 The bar provides complete protein but contains multiple ultra-processed additives, sugar alcohols, and palm fat, making it less ideal for natural or sensitive diets.

What We Like & What to Watch For

‎👍 High protein, Low sugar, Satiety-inducing

‎🙄 Maltitol and sorbitol can cause bloating, Saturated fat and palm oil present

‎
Allergan

🤧 Contains: ‎Milk, Soy, Barley
🫣 May Contain:Nuts, Eggs, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Chocolate, Peanut butter, Sweet, Creamy‏‏

‎
Ideal Use

‎✍️ Post-workout snack or high-protein treat during the day.
Ideal for fitness users, but those avoiding additives or with sensitive digestion should be cautious.

🤝 Supports muscle maintenance and provides satiety.

‎
Protein & Energy Source

‎💪 Milk protein, collagen, soy protein‎

‎‎‎✊ Fat (from cocoa and palm), sugar alcohols, protein

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium, Vegetarian‎

Is it for you?

Athlete: Yes
BusyProfessional: Yes
Diabetic: Caution – due to polyols
Endurance Athlete: Yes – for recovery
Frequent Traveler: Yes
KidFriendly: No
Parent: Moderate – suitable for adults only
Senior Citizen: Caution – digestive sensitivity
Natural Lifestyle Buyer: No
Wellness Seeker: No
Whole Food Purist: No
WeightLossSeeker: Moderate – protein helps, but not clean

Still Curious?

Why C?

High in protein and low in sugar, but contains high saturated fat, artificial sweeteners (maltitol), palm fat, and ultra-processed ingredients. Not suitable for clean-eating or sensitive consumers.

Dietary Analysis

HighProtein: Yes
HighFiber: Not Specified
LowSugar: Yes
LowSodium: Yes
LowFat: No
GlutenFree: No
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Likely Low, Dominated by polyols like maltitol instead of sugar.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk protein: High-quality, complete protein.
Collagen hydrolysate: Supports joint and skin health.

Permissible Ingredients

Soy protein / crisps: Moderately processed, good plant protein source.
Sorbitols: Can cause digestive discomfort.

Cautionary Ingredients

Maltitol: Excessive consumption may cause bloating/laxative effects.
Palm fat: Environmental concerns and linked to inflammation.
Artificial flavoring and emulsifiers: Highly processed, not clean-label.

Artificial Ingredients

SweetenersUsed: Maltitol, Sorbitol
Additives: Soy lecithin, Mono- and diglycerides
ArtificialColors: Yes (caramel color)
ArtificialFlavors: Yes
ArtificialPreservatives: Not Specified
Athlete Friendly Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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