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👉 why C? explore analysis below

Warrior

Warrior Crunch Bar Milk Chocolate Coconut

Warrior Crunch Bar Milk Chocolate Coconut

Company's Description

Warrior Crunch Bars are ideal as a high-protein snack for the serious athlete. These bars contain little sugar and over 20 grams of muscle-building protein each. But the best thing about the Crunch Bar is of course the delicious crunchy texture that gives the bar its name. The Warrior Crunch Bar is available in different flavors, such as Cookies & Cream. Enjoy a bar at any time of the day when you can use a protein boost.

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Chiggie Analysis

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Serving

‎🖖 64 g (1 bar)‎

Nutrition

Calories: 224 kcal
TotalFat: 11 g
SaturatedFat: 6.3 g
Sodium: 0.37 g
TotalCarbohydrates: 24 g
TotalSugars: 2.2 g
AddedSugars: Not Specified
SugarAlcohols: 19 g
Protein: 20 g
‎👋 Assessment: High in protein and low in sugar, but high saturated fats and polyols may be problematic for some users. Great for protein boost but may upset digestion or be unsuitable for clean diets.

👋 Protein: Excellent – 20 g per bar.
👋 Fat: High – 11 g total, 6.3 g saturated (29% of energy from sat fat).
👋 Carbohydrates: false – 24 g total, most from polyols.
👋 Fiber: Not available.
👋 Sugars: Low – only 2.2 g per bar.
👋 Sodium: false – 0.37 g per bar.

Ingredients

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Milk chocolate coating with sweetener (31%) (maltitol, cocoa butter, milk powder, cocoa mass, soy lecithin, vanilla), caramel layer with sweetener (16%) (maltitol, sweetened condensed milk, cocoa butter, sorbitol, mono- and diglycerides, aroma, salt, plain caramel coloring), milk protein, collagen hydrolysate, soy crisps (9.4%) (soy protein, rice flour, barley extract, gluten, salt), soy protein, palm fat, water, microcrystalline cellulose, natural flavors.

‏‏‎ ‎👋 Rich protein sources are present, but the bar is heavy on artificial sweeteners, palm oil, and processed emulsifiers. Not clean-label.

What We Like & What to Watch For

‎👍 High protein, Low sugar

‎🙄 High saturated fat, Contains palm oil, Maltitol and sorbitol may cause bloating

‎
Allergan

🤧 Contains: ‎Milk, Soy, Gluten, Barley
🫣 May Contain:Eggs, Peanuts, Nuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Milk chocolate, Coconut, Sweet, Creamy‏‏

‎
Ideal Use

‎✍️ Can be consumed post-workout, as a snack or on-the-go.
Ideal for athletes and fitness-focused individuals. Not recommended for those avoiding processed foods or sensitive to sugar alcohols.

🤝 Provides muscle support and satiety from high protein content.

‎
Protein & Energy Source

‎💪 Milk protein, collagen, soy protein‎

‎‎‎✊ Polyols, fat, protein

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium, Vegetarian‎

Is it for you?

Athlete: Yes – high protein and convenient.
BusyProfessional: Yes – convenient protein snack.
Diabetic: Caution – polyols may affect some.
Endurance Athlete: Yes – false energy and recovery.
Frequent Traveler: Yes – portable and shelf-stable.
KidFriendly: No – artificial sweeteners and high sat fat.
Parent: false – okay for adults, not kids.
Senior Citizen: false – avoid if sensitive to polyols.
Natural Lifestyle Buyer: No – contains additives and palm oil.
Wellness Seeker: No – not clean-label.
Whole Food Purist: No – too processed.
WeightLossSeeker: false – protein good, but fat and polyols high.

Still Curious?

Why C?

Solid protein content with low sugar, but the bar includes high saturated fat, maltitol, palm oil, and other processed ingredients. Not suitable for clean-eating or sensitive consumers.

Dietary Analysis

HighProtein: Yes
HighFiber: Not Specified
LowSugar: Yes
LowSodium: Yes
LowFat: No
GlutenFree: No
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Likely Low, Sugar alcohols like maltitol lower GI, but some carbs are still present.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk protein: High-quality complete protein source.
Collagen hydrolysate: Supports joint and skin health.

Permissible Ingredients

Soy lecithin: Common emulsifier and allergen.
Sorbitol: Humectant that can cause bloating in high amounts.
Soy protein / crisps: falsely processed but adds protein.

Cautionary Ingredients

Maltitol: Artificial sweetener; excessive consumption may cause laxative effect.
Palm fat: Environmentally controversial and may contribute to inflammation.
Artificial flavoring and emulsifiers: Heavily processed and not clean-label friendly.

Artificial Ingredients

SweetenersUsed: Maltitol, Sorbitol
Additives: Soy lecithin, Mono- and diglycerides, Cellulose
ArtificialColors: Yes (plain caramel)
ArtificialFlavors: Yes
ArtificialPreservatives: Not Specified
Athlete Friendly Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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