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👉 why C? explore analysis below

Warrior

Warrior Crunch Bar Key Lime Pie

Warrior Crunch Bar Key Lime Pie

Company's Description

Warrior Crunch Bars are ideal as a high-protein snack for the serious athlete. These bars contain little sugar and over 20 grams of muscle-building protein each. But the best thing about the Crunch Bar is of course the delicious crunchy texture that gives the bar its name. The Warrior Crunch Bar is available in different flavors, such as Cookies & Cream. Enjoy a bar at any time of the day when you can use a protein boost.

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Chiggie Analysis

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Serving

‎🖖 64 g (1 bar)‎

Nutrition

Calories: 225 kcal
TotalFat: 10.0 g
SaturatedFat: 6.7 g
Sodium: 0.35 g
TotalCarbohydrates: 18.0 g
TotalSugars: 2.0 g
AddedSugars: Not Specified
SugarAlcohols: 14.0 g
Protein: 20.0 g
‎👋 Assessment: Balanced protein and calories, but polyols and saturated fat are high. May cause GI issues and doesn’t suit clean-label needs. Functional for athletes and performance needs, but not suitable for whole food or natural diets.

👋 Protein: Strong – 20 g per bar (31.3 g/100 g).
👋 Fat: Moderate to High – 10 g total, 6.7 g saturated.
👋 Carbohydrates: Moderate – 18 g with 14 g as polyols.
👋 Fiber: Not declared but polydextrose used.
👋 Sugars: Very low – 2 g per bar.
👋 Sodium: Moderate – 0.35 g per bar (6% DV).

Ingredients

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White chocolate with maltitol, cocoa butter, condensed milk, soy crisps, emulsifiers, polyols (maltitol, sorbitol, xylitol), collagen, citric acid, colorants, flavorings including lime and vanilla extracts, polydextrose.

‏‏‎ ‎👋 High protein ingredients are balanced by a very long list of sweeteners, processed additives, artificial colorants, and emulsifiers. This bar is highly processed and not suitable for those seeking natural or whole-food-based products.

What We Like & What to Watch For

‎👍 High protein, Low sugar, Low sodium

‎🙄 High saturated fat, High polyol content, Highly processed

‎
Allergan

🤧 Contains: ‎Milk, Soy, Gluten
🫣 May Contain:Eggs, Nuts, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Citrus, Sweet, Tangy, Lime‏‏

‎
Ideal Use

‎✍️ Post-workout snack or occasional high-protein treat. Avoid frequent consumption due to polyols and additives.
Designed for fitness users needing protein support in a convenient snack. Not for clean-label or gut-sensitive consumers.

🤝 Muscle repair, satiety, and low sugar indulgence

‎
Protein & Energy Source

‎💪 Milk protein, collagen, soy crisps‎

‎‎‎✊ Fats and polyols

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium, Vegetarian‎

Is it for you?

Athlete: Yes – effective protein profile.
BusyProfessional: Yes – portable and energizing.
Diabetic: Caution – polyols vary in effect.
Endurance Athlete: Yes – muscle support with low sugar.
Frequent Traveler: Yes – travel-friendly format.
KidFriendly: No – contains additives and artificial ingredients.
Parent: Moderate – good protein but not natural.
Senior Citizen: Moderate – check tolerance for sugar alcohols.
Natural Lifestyle Buyer: No – too processed.
Wellness Seeker: No – low on clean ingredients.
Whole Food Purist: No – extensive artificial content.
WeightLossSeeker: Moderate – protein benefit but fats and additives are drawbacks.

Still Curious?

Why C?

This bar offers a solid 20g protein per serving, low sugar (2g), and moderate calories (225 kcal), but comes with high saturated fat (6.7g) and a heavy load of polyols (14g), which may cause digestive discomfort. It also includes a wide range of artificial and processed ingredients.

Dietary Analysis

HighProtein: Yes
HighFiber: Not specified
LowSugar: Yes
LowSodium: Yes
LowFat: No
GlutenFree: No
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Likely low, Due to use of polyols and low actual sugar, glycemic impact is expected to be minimal.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk protein, collagen hydrolysate: High-quality protein sources for muscle support.

Permissible Ingredients

Soya crisps, polydextrose, cocoa butter: Functional but may be allergens or controversial in clean diets.

Cautionary Ingredients

Maltitol, xylitol, sorbitol: Sugar alcohols that may cause digestive distress when consumed in quantity.
Artificial colorants (chlorophyllins, safflower, beetroot): Processed additives; not harmful in moderation but not whole-food friendly.
Palm oil: Environmentally controversial and highly processed fat.

Artificial Ingredients

SweetenersUsed: Maltitol, Sorbitol, Xylitol
Additives: Emulsifiers, Citric acid, Colorants, Glycerol
ArtificialColors: Yes
ArtificialFlavors: Yes
ArtificialPreservatives: Not Specified
Athlete Friendly Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Late Night Snack Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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