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👉 why C? explore analysis below

Warrior

Warrior Crunch Bar Fudge Brownie

Warrior Crunch Bar Fudge Brownie

Company's Description

Warrior Crunch Bars are ideal as a high-protein snack for the serious athlete. These bars contain little sugar and over 20 grams of muscle-building protein each. But the best thing about the Crunch Bar is of course the delicious crunchy texture that gives the bar its name. The Warrior Crunch Bar is available in different flavors, such as Cookies & Cream. Enjoy a bar at any time of the day when you can use a protein boost.

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Chiggie Analysis

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Serving

‎🖖 64 g (1 bar)‎

Nutrition

Calories: 239 kcal
TotalFat: 11 g
SaturatedFat: 7.1 g
Sodium: 0.36 g
TotalCarbohydrates: 23 g
TotalSugars: 2.1 g
AddedSugars: Not Specified
SugarAlcohols: 19 g
Protein: 20 g
‎👋 Assessment: Protein level is great, sugar is well controlled, but saturated fat and polyols are quite high. This is more of a performance bar than a clean snack. Works well for muscle support and appetite control, but not clean-label or gut-friendly.

👋 Protein: Excellent – 20 g per bar (31 g/100 g).
👋 Fat: High – 11 g total with 7.1 g saturated.
👋 Carbohydrates: Moderate – 23 g total, mostly polyols.
👋 Fiber: Not provided.
👋 Sugars: Very low – 2.1 g per bar.
👋 Sodium: Moderate – 0.36 g per bar (6% DV).

Ingredients

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Milk chocolate with maltitol, cocoa butter, condensed milk, collagen, cocoa powder, soy protein, emulsifiers, natural and artificial flavors, polyols (maltitol, xylitol), beetroot juice concentrate, and colorings.

‏‏‎ ‎👋 Protein sources are solid, but the ingredient list is highly processed and contains many non-natural additives including maltitol, xylitol, and multiple emulsifiers. Presence of condensed milk, soy protein crisps, and cocoa butter increases complexity.

What We Like & What to Watch For

‎👍 High protein, Low sugar, Low sodium

‎🙄 High saturated fat, High polyol content, Highly processed with artificial ingredients

‎
Allergan

🤧 Contains: ‎Milk, Soy, Barley
🫣 May Contain:Gluten, Nuts, Eggs, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Fudgy, Sweet, Chocolatey, Rich‏‏

‎
Ideal Use

‎✍️ Post-workout or occasional snack. Not advisable for daily consumption due to heavy processing and polyol content.
Best for athletes or people needing high protein on-the-go. Not ideal for natural food or digestive-sensitive users.

🤝 Muscle repair and satiety post-workout or during long gaps

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Protein & Energy Source

‎💪 Milk protein, collagen, soy protein‎

‎‎‎✊ Fats and sugar alcohols

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium, Vegetarian‎

Is it for you?

Athlete: Yes – great protein profile.
BusyProfessional: Yes – portable and satisfying.
Diabetic: Caution – sugar alcohols vary in individual tolerance.
Endurance Athlete: Yes – protein and energy dense.
Frequent Traveler: Yes – compact and long shelf life.
KidFriendly: No – sweeteners and additives not suitable.
Parent: Moderate – functional, but not clean.
Senior Citizen: Moderate – check tolerance to polyols.
Natural Lifestyle Buyer: No – contains artificial components.
Wellness Seeker: No – lacks whole food character.
Whole Food Purist: No – highly processed.
WeightLossSeeker: Moderate – high protein helps, but high fat lowers score.

Still Curious?

Why C?

With 20g of protein and minimal sugar (2.1g), this bar provides strong performance support. However, it contains high saturated fat (7.1g), a large amount of polyols (19g), and several artificial ingredients and emulsifiers, making it less ideal for clean or natural lifestyles.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: Yes
LowFat: No
GlutenFree: No
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Likely low, Due to use of polyols and minimal sugars, this bar likely has a lower glycemic response.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk protein, collagen hydrolysate: High-quality complete proteins ideal for muscle support.

Permissible Ingredients

Soy protein, cocoa powder, coconut fat: Functional but may raise allergen or dietary concerns for some.

Cautionary Ingredients

Maltitol, xylitol, artificial flavorings: Artificial sweeteners and flavorings may cause digestive discomfort and are unsuitable for clean-label diets.
Palm oil, emulsifiers: Processed fat with environmental and health concerns.

Artificial Ingredients

SweetenersUsed: Maltitol, Xylitol
Additives: Sorbitol, Soy lecithins, Emulsifiers, Colorants
ArtificialColors: Yes
ArtificialFlavors: Yes
ArtificialPreservatives: Not Specified
Athlete Friendly Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Late Night Snack Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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