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👉 why C? explore analysis below

Warrior

Warrior Crunch Bar Dark Chocolate Peanut Butter

Warrior Crunch Bar Dark Chocolate Peanut Butter

Company's Description

Warrior Crunch Bars are ideal as a high-protein snack for the serious athlete. These bars contain little sugar and over 20 grams of muscle-building protein each. But the best thing about the Crunch Bar is of course the delicious crunchy texture that gives the bar its name. The Warrior Crunch Bar is available in different flavors, such as Cookies & Cream. Enjoy a bar at any time of the day when you can use a protein boost.

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Chiggie Analysis

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Serving

‎🖖 64 g (1 bar)‎

Nutrition

Calories: 236 kcal
TotalFat: 11 g
SaturatedFat: 6.3 g
Sodium: 0.33 g
TotalCarbohydrates: 22 g
TotalSugars: 0.7 g
AddedSugars: Not Specified
SugarAlcohols: 18.0 g
Protein: 20 g
‎👋 Assessment: Excellent sugar control and protein content, but high saturated fat and heavy reliance on sugar alcohols bring down the score. Great macros for muscle-building, but too many processed ingredients for regular or clean eating.

👋 Protein: High – 20 g per bar (31.3 g/100 g).
👋 Fat: Moderate-high – 11 g total with 6.3 g saturated.
👋 Carbohydrates: Moderate – 22 g total, with most from polyols.
👋 Fiber: Not stated.
👋 Sugars: Very low – only 0.7 g per bar.
👋 Sodium: Moderate – 0.33 g, or 6% of daily intake.

Ingredients

👇 select an ingredient to see details

Dark chocolate coating (maltitol, cocoa mass), soy lecithin, bourbon vanilla, caramel layer with maltitol and condensed milk, milk protein, collagen, soy protein, palm fat, emulsifiers, and flavoring.

‏‏‎ ‎👋 Protein sources are strong, but the bar is heavily processed, using maltitol, palm fat, and multiple emulsifiers and flavorings. It’s not a clean-label product.

What We Like & What to Watch For

‎👍 High protein, Low sugar, Functional for athletes

‎🙄 Contains high saturated fat, maltitol, palm fat, artificial ingredients

‎
Allergan

🤧 Contains: ‎Milk, Soya, Gluten
🫣 May Contain:Egg, Nuts, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Dark chocolate, Peanut butter, Sweet, Creamy‏‏

‎
Ideal Use

‎✍️ Best post-workout or occasional snack. Not suitable for daily use or gut-sensitive individuals.
Ideal for athletes or low-carb seekers, but not for clean-label buyers or those with digestive sensitivity.

🤝 Muscle repair and satiety with low sugar spike

‎
Protein & Energy Source

‎💪 Milk protein, collagen hydrolysate, soy protein‎

‎‎‎✊ Fats and polyols

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium, Vegetarian‎

Is it for you?

Athlete: Yes – macros well aligned for recovery.
BusyProfessional: Yes – filling and portable.
Diabetic: Caution – sugar alcohols need individual tolerance consideration.
Endurance Athlete: Yes – good for muscle support post-session.
Frequent Traveler: Yes – convenient and shelf-stable.
KidFriendly: No – due to high polyols and artificial additives.
Parent: Moderate – good macros but not clean or ideal for kids.
Senior Citizen: Moderate – protein good, but digestive issues possible from sweeteners.
Natural Lifestyle Buyer: No – includes artificial and processed ingredients.
Wellness Seeker: No – more performance-oriented than clean.
Whole Food Purist: No – highly processed and far from whole food.
WeightLossSeeker: Moderate – low sugar and high protein, but high in saturated fat.

Still Curious?

Why C?

This bar offers 20g of high-quality protein and ultra-low sugar (0.7g), but it's offset by high saturated fat (6.3g), high polyol content (18g), and multiple processed ingredients including maltitol and palm fat. Suitable for athletes, but not recommended for clean-label or gut-sensitive consumers.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: Yes
LowFat: No
GlutenFree: No
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Likely low, Dominated by polyols and fats with very low sugar content.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk protein, collagen hydrolysate: Supports muscle growth and repair.

Permissible Ingredients

Soy protein, soy lecithin, cocoa butter: Functional ingredients but include allergens and are sometimes heavily processed.

Cautionary Ingredients

Maltitol (31% coating + 18% caramel layer): Sugar alcohol that can cause digestive issues in high amounts.
Palm fat: High in saturated fat and environmentally concerning.
Artificial flavor and emulsifiers: Not ideal for clean-label or natural product seekers.

Artificial Ingredients

SweetenersUsed: Maltitol
Additives: Sorbitol, Glycerol, Soy lecithin, Palm fat, Emulsifiers
ArtificialColors: Not Specified
ArtificialFlavors: Yes
ArtificialPreservatives: Not Specified
Artificial Color Free Artificial Preservative Free Athlete Friendly Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Late Night Snack Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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