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👉 why C? explore analysis below

Warrior

Warrior Crunch Bar Cookies & Cream

Warrior Crunch Bar Cookies & Cream

Company's Description

Warrior Crunch Bars are ideal as a high-protein snack for the serious athlete. These bars contain little sugar and over 20 grams of muscle-building protein each. But the best thing about the Crunch Bar is of course the delicious crunchy texture that gives the bar its name. The Warrior Crunch Bar is available in different flavors, such as Cookies & Cream. Enjoy a bar at any time of the day when you can use a protein boost.

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Chiggie Analysis

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Serving

‎🖖 64 g (1 bar)‎

Nutrition

Calories: 239 kcal
TotalFat: 11 g
SaturatedFat: 6.4 g
Sodium: 0.36 g
TotalCarbohydrates: 23 g
TotalSugars: 2.2 g
SugarAlcohols: 19 g
Protein: 20 g
‎👋 Assessment: High protein and low sugar are positives, but the high saturated fat and heavy reliance on sugar alcohols reduce its nutritional appeal. Good for protein intake and sugar control, but not ideal for sensitive stomachs or clean-eating advocates.

👋 Protein: High – 20 g per bar supports muscle recovery.
👋 Fat: High – 11 g total, including 6.4 g saturated fat, which is on the upper limit for snacks.
👋 Carbohydrates: Moderate – 23 g total with 19 g from polyols.
👋 Fiber: Not available – assumed low due to ingredient profile.
👋 Sugars: Low – 2.2 g sugar per bar.
👋 Sodium: Moderate – 0.36 g salt per bar.

Ingredients

👇 select an ingredient to see details

Milk chocolate with sweetener (31%) (sweetener maltitol, cocoa butter, whole milk powder, cocoa mass, emulsifier lecithins (soya), vanilla extract), caramel flavoured layer with sweetener (18%) (sweetener maltitol, condensed milk, cocoa butter, humectant sorbitols, emulsifier mono and diglycerides of fatty acids, flavouring, salt, colour plain caramel), milk protein, soya crispies (8.6%) (soya protein, rice flour, barley malt extract, salt), collagen hydrolysate, humectant glycerol, flavouring (milk).

‏‏‎ ‎👋 Contains several ultra-processed elements such as maltitol, palm fat, emulsifiers, and artificial flavoring. Includes milk, soy, and gluten-related components.

What We Like & What to Watch For

‎👍 High protein, Low sugar, Convenient post-workout option

‎🙄 High saturated fat, Palm fat, Sugar alcohols may cause bloating

‎
Allergan

🤧 Contains: ‎Milk, Soy, Barley
🫣 May Contain:Nuts, Eggs, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Cookies and cream, Chocolate, Sweet, Creamy‏‏

‎
Ideal Use

‎✍️ Ideal post-workout snack or protein-boosting treat.
Suitable for active individuals, athletes, and protein-focused consumers not sensitive to sugar alcohols.

🤝 Supports muscle growth and protein intake; lower sugar formulation.

‎
Protein & Energy Source

‎💪 Milk protein, Soya protein, Collagen hydrolysate‎

‎‎‎✊ Carbohydrates and fats (including saturated and polyols)

‎
Diet Profile

‎🤘 HighProtein, LowSugar, Vegetarian‎

Is it for you?

Athlete: Yes – strong protein profile and convenient format.
BusyProfessional: Yes – portable and high protein for midday or post-gym snack.
Diabetic: Moderate – low sugar but maltitol requires caution.
Endurance Athlete: Good protein but lacks quick-access carbs.
Frequent Traveler: Yes – shelf stable and high protein.
KidFriendly: Not ideal – artificial sweeteners and sugar alcohols.
Parent: Cautious use due to ingredients.
Senior Citizen: Moderate – protein benefit, but sugar alcohols could be problematic.
Natural Lifestyle Buyer: No – highly processed.
Wellness Seeker: Not ideal – functional but processed.
Whole Food Purist: Not suitable – multiple artificial/processed ingredients.
WeightLossSeeker: Moderate – low sugar, but not low-calorie or clean-label.

Still Curious?

Why C?

This bar provides a solid 20g of protein per 64g serving, which is beneficial for muscle maintenance. However, it includes high levels of saturated fat (6.4g), sweeteners like maltitol, multiple emulsifiers, and ultra-processed ingredients. Its use of palm fat and potential allergens also impact the clean label appeal.

Dietary Analysis

HighProtein: Yes
HighFiber: Not Available
LowSugar: Yes
LowSodium: Moderate
LowFat: No
GlutenFree: No
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Likely moderate due to polyols and low sugar, Maltitol has a moderate glycemic index, affecting blood sugar less than regular sugar but more than erythritol.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk protein: High-quality protein source for muscle recovery.
Soya protein: Another good plant-based protein source.

Permissible Ingredients

Collagen hydrolysate: Conditionally beneficial protein; depends on usage context.
Barley malt extract: Flavor and slight sweetener – may contribute to gluten content.

Cautionary Ingredients

Maltitol: Sugar alcohol that can cause digestive discomfort in larger amounts.
Palm fat: Highly processed fat with environmental concerns.
Mono and diglycerides: Emulsifiers often found in ultra-processed foods.

Artificial Ingredients

SweetenersUsed: Maltitol, Sorbitols
Additives: Mono and diglycerides, Emulsifier lecithins
ArtificialColors: Not Stated
ArtificialFlavors: Not Clearly Specified
ArtificialPreservatives: Not Stated
Artificial Color Free Artificial Preservative Free Athlete Friendly Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Late Night Snack Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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