1 1
A
B
C
D
E
👉 why C? explore analysis below

Warrior

Warrior Crunch Bar Chocolate Chip Cookie Dough

Warrior Crunch Bar Chocolate Chip Cookie Dough

Company's Description

Warrior Crunch Bars are ideal as a high-protein snack for the serious athlete. These bars contain little sugar and over 20 grams of muscle-building protein each. But the best thing about the Crunch Bar is of course the delicious crunchy texture that gives the bar its name. The Warrior Crunch Bar is available in different flavors, such as Cookies & Cream. Enjoy a bar at any time of the day when you can use a protein boost.

View full details

Chiggie Analysis

A
B
C
D
E

Serving

‎🖖 64 g (1 bar)‎

Nutrition

Calories: 243 kcal
TotalFat: 11 g
SaturatedFat: 7.3 g
Sodium: 0.35 g
TotalCarbohydrates: 23 g
TotalSugars: 2.3 g
AddedSugars: Not Specified
SugarAlcohols: 19 g
Protein: 20 g
‎👋 Assessment: Great protein-to-sugar ratio and moderate calories, but high saturated fats and sugar alcohols reduce its health profile. Effective high-protein snack, but not suitable for clean eating or gut-sensitive users.

👋 Protein: High – 20g per bar, effective for post-exercise.
👋 Fat: High – 11g with 7.3g saturated, which is significant for a bar.
👋 Carbohydrates: Moderate – 23g mostly from polyols.
👋 Fiber: Not stated.
👋 Sugars: Very low sugar – 2.3g.
👋 Sodium: Moderate – 0.35g (6% RI).

Ingredients

👇 select an ingredient to see details

Milk chocolate coating with maltitol, cocoa butter, milk powder, soy lecithin, cookie dough layer with condensed milk, maltitol, emulsifiers, soy protein, palm fat, glycerol, and flavorings.

‏‏‎ ‎👋 High protein content offset by many processed ingredients: maltitol, palm fat, emulsifiers, soy lecithin. Not suitable for clean or sensitive diets.

What We Like & What to Watch For

‎👍 High protein, Low sugar, Convenient

‎🙄 Maltitol and other polyols, high saturated fat, processed additives

‎
Allergan

🤧 Contains: ‎Milk, Soya, Gluten
🫣 May Contain:Nuts, Eggs, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Chocolate, Cookie dough, Sweet, Chewy‏‏

‎
Ideal Use

‎✍️ Great for post-workout or protein-rich snack. Not ideal for daily intake due to polyols.
Performance bar for gym-goers; avoid for children or clean-label seekers.

🤝 Supports muscle repair, low sugar alternative

‎
Protein & Energy Source

‎💪 Milk protein, whey protein, collagen hydrolysate, soy protein‎

‎‎‎✊ Polyols and fats

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium, Vegetarian‎

Is it for you?

Athlete: Yes – ideal macros.
BusyProfessional: Yes – portable snack.
Diabetic: Caution – polyols may affect some users.
Endurance Athlete: Yes – recovery focused.
Frequent Traveler: Yes – shelf stable.
KidFriendly: No – due to polyols and sweeteners.
Parent: Moderate – good for adults, not for kids.
Senior Citizen: Moderate – protein benefit with gut concerns.
Natural Lifestyle Buyer: No – contains artificial and processed content.
Wellness Seeker: No – does not meet clean ingredient standards.
Whole Food Purist: No – not clean or unprocessed.
WeightLossSeeker: Moderate – low sugar but moderate calorie and high fat.

Still Curious?

Why C?

This bar offers a solid protein punch (20g) with low sugar (2.3g) but is heavily processed, containing high saturated fat, maltitol, artificial additives, and palm fat. Suitable for performance-focused individuals, but not aligned with clean-label standards.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: Yes
LowFat: No
GlutenFree: No
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Likely low, Sugar alcohols dominate carbohydrate content, reducing blood sugar impact.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk protein, whey protein, collagen: Supports muscle repair and recovery effectively.

Permissible Ingredients

Soy protein, soy crisps: Useful protein source but common allergen.
Glycerol, sorbitol: Common humectants; may cause digestive upset in some.

Cautionary Ingredients

Maltitol: Sugar alcohol with potential laxative effect in high amounts.
Palm fat: High in saturated fat; environmentally controversial.
Artificial flavor and emulsifiers: Detracts from clean-label appeal.

Artificial Ingredients

SweetenersUsed: Maltitol
Additives: Sorbitol, Glycerol, Palm fat, Soy lecithin, Emulsifiers
ArtificialColors: Likely
ArtificialFlavors: Yes
ArtificialPreservatives: Not Specified
Artificial Preservative Free Athlete Friendly Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Late Night Snack Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

  • think Health, think Chiggie

    snacks, supplements and healthy-ish food to keep you active

    all products 

  • chiggie health education

    nutrition science into simple, practical insights for a healthier you

    read more