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👉 why C? explore analysis below

Warrior

Warrior Crunch Bar Canadian Maple Syrup

Warrior Crunch Bar Canadian Maple Syrup

Company's Description

Warrior Crunch Bars are ideal as a high-protein snack for the serious athlete. These bars contain little sugar and over 20 grams of muscle-building protein each. But the best thing about the Crunch Bar is of course the delicious crunchy texture that gives the bar its name. The Warrior Crunch Bar is available in different flavors, such as Cookies & Cream. Enjoy a bar at any time of the day when you can use a protein boost.

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Chiggie Analysis

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Serving

‎🖖 64 g (1 bar)‎

Nutrition

Calories: 239 kcal
TotalFat: 11 g
SaturatedFat: 6.3 g
Sodium: 0.39 g
TotalCarbohydrates: 23 g
TotalSugars: 2.5 g
AddedSugars: Not Specified
SugarAlcohols: 19 g
Protein: 20 g
‎👋 Assessment: High in protein and low in sugar but includes excessive polyols, saturated fat, and lacks fiber. Balanced for muscle support but not a clean snack. Useful as a performance snack, but not for clean-eating or sensitive individuals due to sugar alcohols and processed ingredients.

👋 Protein: High – 20g per bar, great for post-workout or meal replacement.
👋 Fat: Moderate to High – 11g total with 6.3g saturated.
👋 Carbohydrates: Moderate – 23g per bar, mostly from polyols.
👋 Fiber: Not specified.
👋 Sugars: Very low – 2.5g only.
👋 Sodium: Moderate – 0.39g per bar.

Ingredients

👇 select an ingredient to see details

Milk chocolate with maltitol, milk powder, cocoa butter, collagen, soy crisps, palm fat, whey protein, condensed milk, barley malt, artificial colorings and sweeteners.

‏‏‎ ‎👋 Functional for protein, but filled with artificial and processed ingredients like maltitol, palm fat, and emulsifiers. Not a clean or natural bar.

What We Like & What to Watch For

‎👍 High protein, Low sugar, Convenient format

‎🙄 Maltitol, high saturated fat, artificial additives

‎
Allergan

🤧 Contains: ‎Milk, Soya, Barley
🫣 May Contain:Nuts, Eggs, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Maple syrup, Milk chocolate, Sweet, Rich‏‏

‎
Ideal Use

‎✍️ Post-workout or high-protein snack between meals. Limit intake due to polyols.
Better for athletes or gym-goers than health purists or sensitive stomachs.

🤝 Protein boost, helps with muscle maintenance, low sugar snack

‎
Protein & Energy Source

‎💪 Milk protein, whey protein, collagen hydrolysate, soy protein‎

‎‎‎✊ Primarily polyols and fats

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium, Vegetarian‎

Is it for you?

Athlete: Yes – great post-workout macros.
BusyProfessional: Yes – portable and filling snack.
Diabetic: Caution – sugar alcohols may cause blood sugar variations.
Endurance Athlete: Yes – protein recovery with low sugar.
Frequent Traveler: Good – shelf-stable and compact.
KidFriendly: No – polyols and artificial sweeteners not ideal for children.
Parent: Moderate – functional but not clean-label.
Senior Citizen: Moderate – protein is good, but not gut-friendly.
Natural Lifestyle Buyer: No – highly processed with additives.
Wellness Seeker: No – not aligned with clean or whole food diets.
Whole Food Purist: Not suitable – several artificial and processed components.
WeightLossSeeker: Moderate – low sugar, but high fat and calories.

Still Curious?

Why C?

Delivers 20g of protein with only 2.5g sugar and 19g of polyols, making it effective for low-sugar goals. However, it includes high saturated fat (6.3g), maltitol, palm fat, artificial additives, and allergens, reducing its health appeal.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: Yes
LowFat: No
GlutenFree: No
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Likely low, Sugar alcohols reduce glycemic impact despite moderate total carbs.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein, milk protein, collagen hydrolysate: Good quality protein sources to support muscle repair.

Permissible Ingredients

Soy protein, soy crisps: Decent plant protein source; common allergen.
Glycerol, sorbitols: Used for moisture; overuse can lead to GI issues.

Cautionary Ingredients

Maltitol: Sugar alcohol; large quantities can cause bloating or laxative effects.
Palm fat: Saturated fat source, environmentally controversial.
Artificial colorants (carotenes): Not harmful in small quantities but reduce clean-label appeal.

Artificial Ingredients

SweetenersUsed: Maltitol
Additives: Glycerol, Sorbitol, Palm fat, Coloring agents
ArtificialColors: Yes
ArtificialFlavors: Not Specified
ArtificialPreservatives: No
Artificial Preservative Free Athlete Friendly Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Late Night Snack Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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