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👉 why C? explore analysis below

Warrior

Warrior Crunch Bar Birthday Cake

Warrior Crunch Bar Birthday Cake

Company's Description

Warrior Crunch Bars are ideal as a high-protein snack for the serious athlete. These bars contain little sugar and over 20 grams of muscle-building protein each. But the best thing about the Crunch Bar is of course the delicious crunchy texture that gives the bar its name. The Warrior Crunch Bar is available in different flavors, such as Cookies & Cream. Enjoy a bar at any time of the day when you can use a protein boost.

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Chiggie Analysis

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Serving

‎🖖 64 g (1 bar)‎

Nutrition

Calories: 242 kcal
TotalFat: 11 g
SaturatedFat: 7.3 g
Sodium: 0.33 g
TotalCarbohydrates: 24 g
TotalSugars: 2.3 g
AddedSugars: Not Specified
SugarAlcohols: 20 g
Protein: 20 g
‎👋 Assessment: High protein with very low sugar, but excessive polyols, high saturated fat, and no fiber. Processed nutritional profile. Acceptable for protein supplementation, but not suitable for clean or whole food diets.

👋 Protein: Strong – 20g is ideal for muscle support.
👋 Fat: High – 11g with 7.3g saturated (over 35% RI).
👋 Carbohydrates: Moderate – mostly from polyols, which may cause GI stress.
👋 Fiber: Not listed.
👋 Sugars: Very low – 2.3g per bar.
👋 Sodium: Moderate – 0.33g.

Ingredients

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White chocolate coating with maltitol, cocoa butter, milk powder, strawberry-flavored layer with maltitol and condensed milk, soya crisps, collagen, coconut fat, rainbow-colored sprinkles (with artificial coloring), sucralose.

‏‏‎ ‎👋 Contains quality protein sources but loaded with maltitol, artificial sweeteners, and colors. Rainbow sprinkles, palm oil, and excessive sugar alcohols reduce health value.

What We Like & What to Watch For

‎👍 High protein, Low sugar, Convenient format

‎🙄 Artificial colors, sweeteners, high saturated fat, polyols

‎
Allergan

🤧 Contains: ‎Milk, Soya, Barley
🫣 May Contain:Eggs, Nuts, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Birthday cake, White chocolate, Sweet, Creamy, Colorful‏‏

‎
Ideal Use

‎✍️ Use post-workout or as a snack, but avoid overconsumption due to high polyol content.
Better suited for athletes and gym-goers than for health-conscious or sensitive consumers.

🤝 Supports protein intake and satiety

‎
Protein & Energy Source

‎💪 Milk protein, soya protein, collagen‎

‎‎‎✊ Fat and sugar alcohols

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium, Vegetarian‎

Is it for you?

Athlete: Yes – useful for post-training protein.
BusyProfessional: Yes – grab-and-go snack with macros.
Diabetic: Caution – sugar alcohols may affect blood sugar or digestion.
Endurance Athlete: Yes – for post-run or ride recovery.
Frequent Traveler: Good – shelf-stable and convenient.
KidFriendly: No – due to artificial ingredients and sweeteners.
Parent: Moderate – functional, but not clean-label.
Senior Citizen: Moderate – protein is good, polyols not ideal.
Natural Lifestyle Buyer: No – overly processed.
Wellness Seeker: No – doesn't align with whole food or organic values.
Whole Food Purist: Not suitable – artificial sweeteners and colors.
WeightLossSeeker: Moderate – low sugar, but high calories and additives.

Still Curious?

Why C?

Provides 20g of protein with low sugar (2.3g), but high saturated fat (7.3g), artificial ingredients, and excessive polyols (20g) that may cause digestive issues. Not a clean-label product.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: Yes
LowFat: No
GlutenFree: No
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Likely low, Low sugar and high polyol content reduce glycemic impact.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk protein: High-quality complete protein.

Permissible Ingredients

Soy protein: Decent protein source, potential allergen.
Collagen hydrolysate: Supports joint health, but not a complete protein.
Glycerol: Humectant to retain moisture; generally safe.

Cautionary Ingredients

Maltitol: Used heavily in coating and filling; can cause digestive distress in large amounts.
Sucralose: Artificial sweetener with potential gut microbiome effects.
Artificial colorings (brilliant blue FCF, carotenes, curcumin): Added only for visual appeal; unnecessary for health-focused products.
Palm fat: Environmentally controversial and highly saturated.

Artificial Ingredients

SweetenersUsed: Maltitol, Sucralose
Additives: Palm fat, Artificial colors
ArtificialColors: Yes
ArtificialFlavors: Not Specified
ArtificialPreservatives: Not Specified
Athlete Friendly Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Late Night Snack Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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