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👉 why C? explore analysis below

Warrior

Warrior Crunch Bar Banoffee Pie

Warrior Crunch Bar Banoffee Pie

Company's Description

Warrior Crunch Bars are ideal as a high-protein snack for the serious athlete. These bars contain little sugar and over 20 grams of muscle-building protein each. But the best thing about the Crunch Bar is of course the delicious crunchy texture that gives the bar its name. The Warrior Crunch Bar is available in different flavors, such as Cookies & Cream. Enjoy a bar at any time of the day when you can use a protein boost.

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Chiggie Analysis

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Serving

‎🖖 64 g (1 bar)‎

Nutrition

Calories: 251 kcal
TotalFat: 12.0 g
SaturatedFat: 8.3 g
Sodium: 0.34 g
TotalCarbohydrates: 24.0 g
TotalSugars: 2.6 g
AddedSugars: Not Specified
SugarAlcohols: 19.0 g
Protein: 20.0 g
‎👋 Assessment: High protein and low sugar, but high saturated fat (8.3g) and reliance on polyols may cause GI issues. Highly processed nutrient profile. A good protein dose, but too many red-flag ingredients for wellness-oriented consumers.

👋 Protein: Strong – 20g per bar supports recovery.
👋 Fat: High – 12g total and 8.3g saturated (over 40% RI).
👋 Carbohydrates: Moderate – 24g, mostly polyols.
👋 Fiber: Not declared.
👋 Sugars: Low sugar (2.6g) is a plus.
👋 Sodium: Moderate – 0.34g is acceptable.

Ingredients

👇 select an ingredient to see details

White chocolate coating (maltitol, cocoa butter, full milk powder, cocoa mass, soy lecithin, natural vanilla), caramel layer (maltitol, condensed milk, cocoa butter, sorbitol, mono-/diglycerides), milk protein, hydrolyzed collagen, soy crisps (soy protein, rice flour, barley extract), cocoa, banana flavor, glycerol, palm oil, sucralose.

‏‏‎ ‎👋 Functional protein sources are offset by heavy use of polyols and processed fats. Contains palm oil, sucralose, and maltitol – red flags for clean eaters and gut health.

What We Like & What to Watch For

‎👍 High protein, Low sugar, Muscle recovery support

‎🙄 High saturated fat, Contains artificial sweeteners and palm oil, Highly processed

‎
Allergan

🤧 Contains: ‎Milk, Soy, Gluten
🫣 May Contain:Egg, Nuts, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Banana, Toffee, Dessert-like, Sweet, White chocolate‏‏

‎
Ideal Use

‎✍️ Ideal post-workout or as a protein-rich snack. Not suitable for high-frequency use due to sweeteners.
Designed for performance and convenience, not clean-eating or dietary-sensitive users.

🤝 Protein support for recovery and satiety.

‎
Protein & Energy Source

‎💪 Milk protein, soy protein, collagen‎

‎‎‎✊ Fat, polyols, dairy

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium, Vegetarian‎

Is it for you?

Athlete: Yes – for quick protein, but monitor gut reaction.
BusyProfessional: Yes – easy snack option.
Diabetic: Caution – sugar alcohols may affect digestion.
Endurance Athlete: Moderate – protein is helpful, but high fat content may not suit every pre/post routine.
Frequent Traveler: Good – portable and filling.
KidFriendly: No – artificial additives and sugar alcohols not ideal.
Parent: Moderate – convenient but not ideal for family health-conscious diets.
Senior Citizen: Moderate – protein helpful, but watch for digestive sensitivity.
Natural Lifestyle Buyer: Not suitable – artificial and processed ingredients present.
Wellness Seeker: No – doesn't align with whole food values.
Whole Food Purist: Not suitable – highly processed.
WeightLossSeeker: Moderate – low sugar and high protein, but high fat and artificial ingredients.

Still Curious?

Why C?

This bar offers strong protein content (20g per 64g), but includes sugar alcohols (maltitol, sorbitol), artificial sweeteners (sucralose), and palm oil. It is highly processed and may cause digestive discomfort. Not suitable for clean-eating or sensitive individuals.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: Yes
LowFat: No
GlutenFree: No
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Likely low, High polyol and fat content likely reduces glycemic response.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk protein: High-quality complete protein for muscle repair.

Permissible Ingredients

Soy lecithin: Standard emulsifier and allergen; widely used.
Sorbitol: Sugar alcohol – generally safe, but laxative at high doses.
Natural vanilla: Acceptable flavoring, not artificial.

Cautionary Ingredients

Maltitol: High intake can lead to bloating and laxative effects.
Palm oil: Heavily processed, high in saturated fats, environmental concerns.
Sucralose: Artificial sweetener – potential impact on gut microbiome.

Artificial Ingredients

SweetenersUsed: Maltitol, Sucralose, Sorbitol
Additives: Palm oil, Soy lecithin
ArtificialColors: Yes
ArtificialFlavors: Not specified
ArtificialPreservatives: Not specified
Athlete Friendly Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Late Night Snack Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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