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👉 why B? explore analysis below

VPLab

VPLab Protein Milkshake Vanilla (500 g)

VPLab Protein Milkshake Vanilla (500 g)

Company's Description

The Protein Milkshake from VPLab sets a new standard in the world of milkshakes. This creamy protein shake contains no less than 16 grams of protein and only 123 calories per serving. This allows you to enjoy a large dose of protein that is tasty, super soft, and ultra creamy. Protein Milkshake is available in different flavors. Mix 1 scoop (30 grams) with 300 ml of water or milk.
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Chiggie Analysis

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Serving

‎🖖 30g‎

Nutrition

Calories: 123 kcal
TotalFat: 2.6g
SaturatedFat: 1.6g
TotalCarbohydrates: 8.1g
DietaryFiber: 0.1g
TotalSugars: 8.1g
Protein: 16g
‎👋 Assessment: High protein with extremely low fat is excellent, though sugars are slightly higher compared to premium clean shakes. Very good for fitness or low-fat diets, slightly less appealing to clean label seekers.

👋 Protein: High – 16g protein per 30g serving.
👋 Fat: Low – only 2.6g per serving.
👋 Carbohydrates: Moderate – 8.1g per serving.
👋 Fiber: Negligible – 0.1g per serving.
👋 Sugars: Moderate – 8.1g sugars per serving.
👋 Sodium: Not stated clearly.

Ingredients

👇 select an ingredient to see details

Whey protein concentrate, skim milk protein powder, whey protein isolate, skim milk powder, caramelized sugar, flavoring, thickener (sodium carboxymethyl cellulose), salt, sweetener (sucralose)

‏‏‎ ‎👋 Good protein blend, but presence of sucralose and thickener indicates minor processing.

What We Like & What to Watch For

‎👍 Low fat, Good protein density, Lower calories compared to traditional milkshakes

‎🙄 Presence of sucralose, Moderate sugars, Low fiber

‎
Allergan

🤧 Contains: ‎Milk
🫣 May Contain:Not Stated
😇 Free From: N/A

‎
Taste Profile

‎😋 Sweet, Vanilla, Creamy‏‏

‎
Ideal Use

‎✍️ Best as a snack replacement or post-exercise refreshment.
Ideal for people seeking high protein and low fat options with quick preparation.

🤝 Supports muscle recovery and lean mass maintenance, suitable for low-fat diets.

‎
Protein & Energy Source

‎💪 Whey Protein Concentrate, Whey Protein Isolate, Skim Milk Protein Powder‎

‎‎‎✊ Mixed (Proteins + Carbohydrates)

‎
Diet Profile

‎🤘 HighProtein, LowFat, Vegetarian‎

Is it for you?

Athlete: Yes – High protein and low fat make it an effective recovery option.
BusyProfessional: Yes – Convenient and quick to prepare.
Diabetic: No – Moderate sugar level is unsuitable for strict blood sugar control.
EnduranceAthlete: Yes – Supports recovery and protein needs after long sessions.
FrequentTraveler: Yes – Lightweight and easy to mix on the go.
KidFriendly: Maybe – Higher sugars and sucralose could be a concern for young children.
Parent: Yes – Can be a controlled snack option if portioned properly.
SeniorCitizen: Yes – High protein helps muscle maintenance, but monitor sugar intake.
NaturalLifestyleBuyer: No – Presence of sucralose and cellulose makes it less natural.
WellnessSeeker: Yes – Good balance of macros for general health goals.
WholeFoodPurist: No – Artificial components are not aligned with whole food philosophy.
WeightLossSeeker: Yes – Low fat and calorie content make it suitable for weight management.

Still Curious?

Why B?

This protein milkshake provides a high protein content with very low fat and moderate sugars, making it a good option for fitness and wellness consumers. However, it contains sucralose and thickening agents, slightly affecting the 'natural' appeal.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: No
LowSodium: Not Clear
LowFat: Yes
GlutenFree: Not Available
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Medium, Presence of natural sugars and added sweetener indicates moderate glycemic impact.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey Protein Concentrate
Whey Protein Isolate

Permissible Ingredients

Skim Milk Protein Powder
Skim Milk Powder
Salt

Cautionary Ingredients

Sucralose
Sodium Carboxymethyl Cellulose
Caramelized Sugar

Artificial Ingredients

SweetenersUsed: Sucralose
Additives: Sodium Carboxymethyl Cellulose
ArtificialColors: No
ArtificialFlavors: Yes
ArtificialPreservatives: No
BreakfastSuitable HighProtein Post-Workout TravelFriendly Vegetarian

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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