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A
B
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E
👉 why B? explore analysis below

Upfront

Upfront Whey Milkshake Vanilla

Upfront Whey Milkshake Vanilla

Company's Description

For many, the tastiest protein shake on the market. In the development of our protein powder, the focus is on an optimal taste experience. The result: 22 grams of protein per shake, but with an insane taste and creamy texture.


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Chiggie Analysis

A
B
C
D
E

Serving

‎🖖 30g‎

Nutrition

Calories: 119 kcal
TotalFat: 2.0g
SaturatedFat: 1.2g
Sodium: 0.11g
TotalCarbohydrates: 1.7g
TotalSugars: 1.2g
Protein: 22g
‎👋 Assessment: Macros are excellent: high protein, low sugar, and low carb, making it suitable for weight-conscious users and athletes alike. Well-formulated for sports nutrition; not fully clean-label, but strong for function-focused users.

👋 Protein: High – ideal for muscle support and post-workout recovery.
👋 Fat: Low – mostly from dairy.
👋 Carbohydrates: Very low – suitable for low-carb diets.
👋 Fiber: Not stated – likely negligible.
👋 Sugars: Minimal – mostly natural milk sugars.
👋 Sodium: Low – well within healthy limits.

Ingredients

👇 select an ingredient to see details

Whey protein concentrate (milk), natural bourbon vanilla flavor, xanthan gum, sunflower lecithin, vanillin, sucralose.

‏‏‎ ‎👋 The base (whey protein concentrate) is solid. Sucralose and vanillin are artificial, but very commonly used in mainstream fitness products. Their presence doesn't overwhelm the formula or shift it into a highly processed product.

What We Like & What to Watch For

‎👍 High protein, Low sugar, Low carb, Low sodium

‎🙄 Contains artificial sweetener and synthetic flavor

‎
Allergan

🤧 Contains: ‎Milk
🫣 May Contain:N/A
😇 Free From: Gluten, Soy, Nuts

‎
Taste Profile

‎😋 Vanilla, Creamy, Mild Sweetness‏‏

‎
Ideal Use

‎✍️ Post-workout, smoothie ingredient, daily protein supplement.
Best for people prioritizing protein and macros over full ingredient purity.

🤝 Supports lean muscle development, low in sugar and carbs.

‎
Protein & Energy Source

‎💪 Whey concentrate‎

‎‎‎✊ Protein

‎
Diet Profile

‎🤘 ‎

Is it for you?

Athlete: Strong choice – supports recovery and lean muscle gains.
BusyProfessional: Convenient for quick nutrition between meals.
Diabetic: Acceptable – low sugar and carbs; artificial sweetener may be fine in moderation.
Endurance Athlete: Lacks carbs for energy, but works well post-training.
Frequent Traveler: Travel-friendly powder format with long shelf life.
KidFriendly: Not ideal – due to sucralose and artificial flavoring.
Parent: Practical for personal use; not ideal for children.
Senior Citizen: Good protein support; artificial ingredients may be avoided by some.
Natural Lifestyle Buyer: Not suitable – contains non-natural additives.
Wellness Seeker: Good macros, but not aligned with clean ingredient goals.
Whole Food Purist: Not recommended – artificial components present.
WeightLossSeeker: Excellent macro profile for fat loss and satiety.

Still Curious?

Why B?

Despite having sucralose and vanillin, both are used in small amounts and are commonly accepted in functional sports supplements. The product delivers excellent macros, uses no harmful oils or colors, and is suitable for post-workout recovery or daily use. It's not a clean-label product, but earns a B for being well-balanced, functional, and safe for general fitness-focused consumers.

Dietary Analysis

HighProtein: True
HighFiber: False
LowSugar: True
LowSodium: True
LowFat: True
GlutenFree: True
Vegan: False
Vegetarian: True
KetoFriendly: True
PaleoFriendly: False

Glycemic Index Estimation

Low GI, Low sugar and carbohydrate content means it likely has minimal impact on blood sugar.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein concentrate: Primary protein source, supports muscle growth and recovery.
Sunflower lecithin: Natural emulsifier to improve mixing.

Permissible Ingredients

Xanthan gum: Safe thickening agent; commonly used in powders.
Natural bourbon vanilla flavor: Natural origin, likely plant-based, used for flavoring.

Cautionary Ingredients

Vanillin: Synthetic vanilla; used for flavor cost-effectively. Not harmful, but not natural.
Sucralose: Artificial sweetener; controversial for gut health but commonly tolerated in small doses.

Artificial Ingredients

SweetenersUsed: Sucralose
Additives: Xanthan gum, Vanillin, Sucralose
ArtificialColors: No
ArtificialFlavors: Yes (vanillin)
ArtificialPreservatives: No
Artificial Color Free Artificial Preservative Free Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Diabetic Friendly Frequent Traveler Functional Food Glucose Syrup Free Gluten Free High Protein Keto Friendly Low Carb Low Carb Lifestyler Low Fat Low Sodium Low Sugar Maltodextrin Free Muscle Builder Nut Free Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Red-Flag Ingredients Present Senior Friendly Senior Friendly Profile Soy Free Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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