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👉 why E? explore analysis below

Take-a-Whey

Take-a-Whey Blend Strawberry Milkshake (900 g)

Take-a-Whey Blend Strawberry Milkshake (900 g)

Company's Description

The Whey Protein blend from Take-a-Whey is an easy way to add protein to your daily diet. This shake contains 18 grams of protein per serving. Proteins contribute to the growth and maintenance of muscle mass. Drink a Take-a-Whey protein shake after your workout or at any other time of the day to supplement your diet.

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Chiggie Analysis

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E

Serving

‎🖖 28g‎

Nutrition

Calories: 112
TotalFat: 2.0g
SaturatedFat: 0.98g
Sodium: 0.18g
TotalCarbohydrates: 4.5g
DietaryFiber: 0.3g
TotalSugars: 4.0g
AddedSugars: Not Specified
Protein: 19.0g
‎👋 Assessment: Protein content is strong for a small serving size. However, sugar level is high (4g), fat is moderate, and additives bring the overall score down. Protein-focused but nutritionally compromised due to additives and sugars

👋 Protein: High (19g per 28g)
👋 Fat: Moderate (2.0g), with saturated fat at 0.98g
👋 Carbohydrates: Moderate (4.5g)
👋 Fiber: Very low (0.3g)
👋 Sugars: High (4.0g)
👋 Sodium: Moderate (0.18g)

Ingredients

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Whey protein concentrate (milk), fructose, L-lysine, L-alanine, whey powder (milk), whey protein isolate (milk), flavoring, L-glutamine, creamer (refined palm oil, lactose, milk protein), thickeners (xanthan gum, guar gum), beetroot powder, whole milk powder, sweeteners (sucralose, acesulfame-K), emulsifier (soy lecithin).

‏‏‎ ‎👋 Palm oil-based creamers, sweeteners like sucralose and acesulfame-K, and flavorings make this a highly processed product, unsuitable for clean nutrition goals.

What We Like & What to Watch For

‎👍 High protein, Contains some amino acids

‎🙄 High sugar, Artificial sweeteners, Palm oil-based creamer

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Egg, Barley
😇 Free From: N/A

‎
Taste Profile

‎😋 Strawberry, Milkshake, Sweet‏‏

‎
Ideal Use

‎✍️ Can be used post-workout or for occasional protein boost
Best for flavor-seeking users who are not strict on clean nutrition or sugar intake

🤝 Protein-rich with amino acids (L-alanine, glutamine)

‎
Protein & Energy Source

‎💪 Whey protein concentrate, isolate, and powder‎

‎‎‎✊ Protein + Sugar + Fat

‎
Diet Profile

‎🤘 HighProtein, LowSodium, LowFat, Vegetarian‎

Is it for you?

Athlete: May aid recovery but not clean
BusyProfessional: Quick shake with high protein
Diabetic: Avoid due to high sugar and fructose
EnduranceAthlete: Useful for replenishment; sugar caution
FrequentTraveler: Portable, not optimal for daily use
KidFriendly: Avoid due to sweeteners
Parent: Protein rich, but additives are a concern
SeniorCitizen: Moderate use advised due to sugar and palm oil
NaturalLifestyleBuyer: Not suitable – artificial ingredients present
WellnessSeeker: Fails clean-label and gut-friendly standards
WholeFoodPurist: Not suitable – highly processed
WeightLossSeeker: Not ideal due to sugar and calories

Still Curious?

Why E?

Despite a decent 19g protein per 28g scoop, the product contains 4g sugar, maltodextrin-like additives, artificial sweeteners, and palm oil-based creamers. These red-flag ingredients reduce its health value significantly.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: No
LowSodium: Yes
LowFat: Yes
GlutenFree: Not Specified
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

~60, Contains fructose and 4g sugar per 28g‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey Protein Isolate: High-quality protein source
Beetroot Powder: Natural coloring agent

Permissible Ingredients

Guar Gum: Processed plant-based thickener
Xanthan Gum: Synthetic gum used as stabilizer
Soy Lecithin: Emulsifier from soy; processed but common

Cautionary Ingredients

Palm Oil (Refined Fractionated): Highly processed saturated fat; poor nutritional value
Sucralose: Artificial sweetener with gut health concerns
Acesulfame-K: Artificial sweetener with potential health risks
Fructose: Added sugar with high glycemic load
Artificial Flavor: Reduces transparency and health appeal

Artificial Ingredients

SweetenersUsed: Sucralose, Acesulfame-K
Additives: Xanthan gum, Guar gum, Palm oil, Soy lecithin
ArtificialColors: Not Listed
ArtificialFlavors: Yes
ArtificialPreservatives: Not Specified
Artificial Color Free Artificial Preservative Free Busy Professional Friendly Frequent Traveler Glucose Syrup Free High Protein Highly Processed Late Night Snack Low Fat Low Sodium Muscle Builder Nut Free Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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