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👉 why B? explore analysis below

Quest

Quest Bar S'Mores

Quest Bar S'Mores

Company's Description

Quest Nutrition's protein bars have been leading for years due to their taste and nutritional values. Per bar you enjoy the benefits of no less than 20 grams of protein. Proteins contribute to the growth of muscle mass. In addition, Quest Bars are also low in sugar and rich in fiber. Available in various delicious flavors, such as this Cookies & Cream flavor. A Quest Bar is perfect for when you feel like a responsible snack, for after your workout, or as a snack on the go.

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Chiggie Analysis

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Serving

‎🖖 60 g (1 bar)‎

Nutrition

Calories: 196 kcal
TotalFat: 7.2 g
SaturatedFat: 2.7 g
Sodium: 0.48 g
TotalCarbohydrates: 13 g
DietaryFiber: 14 g
TotalSugars: 1.4 g
AddedSugars: Not Specified
SugarAlcohols: 4.9 g
Protein: 21 g
VitaminD: Not Specified
Calcium: Not Specified
Iron: Not Specified
Potassium: Not Specified
‎👋 Assessment: High in protein and fiber, very low in sugar, making it great for muscle building and satiety. Moderate in fat. Sugar alcohols and processed ingredients limit its appeal for clean eaters. Excellent macros for fitness goals, less suitable for clean eaters

👋 Protein: High – 21 g
👋 Fiber: Very High – 14 g
👋 Sugar: Very Low – 1.4 g
👋 Fat: Moderate – 7.2 g
👋 Polyols: Moderate – 4.9 g

Ingredients

👇 select an ingredient to see details

Milk protein isolate, whey protein isolate (milk), soluble corn fiber (23%), almonds, chocolate chunks (cocoa mass, cocoa butter, milk), natural flavor, sea salt, erythritol, sucralose, stevia, sunflower lecithin, palm kernel oil, soy lecithin, baking soda.

‏‏‎ ‎👋 Strong protein blend and fiber, with some nutritious ingredients like almonds. However, includes multiple artificial sweeteners and processed fats.

What We Like & What to Watch For

‎👍 Very high in fiber and protein, Low sugar

‎🙄 Contains artificial sweeteners, Moderate sugar alcohols

‎
Allergan

🤧 Contains: ‎Milk, Almonds, Soya
🫣 May Contain:Peanuts, Tree nuts, Eggs
😇 Free From: N/A

‎
Taste Profile

‎😋 S’mores, Chocolatey, Sweet, Chewy‏‏

‎
Ideal Use

‎✍️ Post-workout, afternoon snack, on-the-go energy boost
Best for athletes and low-carb dieters. Not ideal for kids or those avoiding artificial ingredients.

🤝 Supports muscle growth, provides satiety, aids digestion

‎
Protein & Energy Source

‎💪 Milk protein isolate, whey protein isolate‎

‎‎‎✊ Protein, fiber, and fats

‎
Diet Profile

‎🤘 HighProtein, HighFiber, LowSugar, LowSodium, Vegetarian‎

Is it for you?

Athlete: Yes – great macros for recovery and strength goals
BusyProfessional: Yes – convenient and satisfying
Diabetic: Caution – very low sugar but contains polyols
Endurance Athlete: Yes – long-lasting energy from fiber
Frequent Traveler: Yes – portable and stable
KidFriendly: No – not recommended due to sweeteners
Parent: Yes – if focused on fitness or low-carb diet
SeniorCitizen: Moderate – polyols may cause digestive issues
NaturalLifestyleBuyer: No – not a clean label product
WellnessSeeker: Yes – fits macros and functional profile
WholeFoodPurist: No – contains multiple processed ingredients
WeightLossSeeker: Yes – high satiety, low sugar

Still Curious?

Why B?

This bar is high in protein and fiber with low sugar, making it a solid option for athletes and low-carb dieters. However, it contains multiple sweeteners and sugar alcohols, which can cause digestive discomfort for some. The ingredient list also includes processed components and additives.

Dietary Analysis

HighProtein: Yes
HighFiber: Yes
LowSugar: Yes
LowSodium: Yes
LowFat: Moderate
GlutenFree: Appears to be, not certified
Vegan: No (contains milk)
Vegetarian: Yes
KetoFriendly: Moderate – depends on tolerance to polyols
PaleoFriendly: No

Glycemic Index Estimation

Low due to high fiber and sugar alcohols, Minimal sugar and high fiber reduce blood sugar impact‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk protein isolate: High-quality, complete protein source
Soluble corn fiber: Prebiotic fiber, supports digestion
Almonds: Nutrient-dense whole food

Permissible Ingredients

Whey protein isolate: Great protein source but processed
Palm kernel oil: Processed fat, less ideal than whole sources

Cautionary Ingredients

Sucralose: Artificial sweetener that may affect gut health
Erythritol: Sugar alcohol that may cause bloating

Artificial Ingredients

SweetenersUsed: Erythritol, Sucralose, Stevia
Additives: Sunflower lecithin, Soy lecithin
ArtificialColors: No
ArtificialFlavors: No
ArtificialPreservatives: Unspecified
Artificial Color Free Athlete Friendly Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Fiber High Protein Highly Processed Late Night Snack Low Carb Low Carb Lifestyler Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Pre-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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