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👉 why B? explore analysis below

Quest

Quest Bar Oatmeal Chocolate Chip

Quest Bar Oatmeal Chocolate Chip

Company's Description

Quest Nutrition's protein bars have been leading for years due to their taste and nutritional values. Per bar you enjoy the benefits of no less than 20 grams of protein. Proteins contribute to the growth of muscle mass. In addition, Quest Bars are also low in sugar and rich in fiber. Available in various delicious flavors, such as this Cookies & Cream flavor. A Quest Bar is perfect for when you feel like a responsible snack, for after your workout, or as a snack on the go.

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Chiggie Analysis

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Serving

‎🖖 60 g (1 bar)‎

Nutrition

Calories: 199 kcal
TotalFat: 7.2 g
SaturatedFat: 3.6 g
TransFat: Not Specified
Cholesterol: Not Specified
Sodium: 0.26 g
TotalCarbohydrates: 18.4 g
DietaryFiber: 10.5 g
TotalSugars: 1.6 g
AddedSugars: 0 g
SugarAlcohols: 6.4 g
Protein: 20 g
VitaminD: Not Specified
Calcium: Not Specified
Iron: Not Specified
Potassium: Not Specified
‎👋 Assessment: Excellent source of protein and fiber. Sugar content is very low, though high polyols can impact digestion. Nutritious choice for fitness goals; not ideal for digestive-sensitive or natural eaters

👋 Protein: High – 20 g
👋 Fiber: Very High – 10.5 g
👋 Sugar: Very Low – 1.6 g
👋 Fat: Moderate – 7.2 g
👋 Polyols: High – 6.4 g

Ingredients

👇 select an ingredient to see details

Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, almonds, water, chocolate chips (cocoa mass, sweetener), erythritol, cocoa butter, natural flavors, oats, cinnamon, sucralose, steviol glycosides, emulsifier (sunflower lecithin).

‏‏‎ ‎👋 Includes wholesome elements like oats and almonds, but is also filled with polyols and artificial sweeteners. Clean label could be improved.

What We Like & What to Watch For

‎👍 High protein, High fiber, Low sugar

‎🙄 Contains artificial sweeteners and polyols

‎
Allergan

🤧 Contains: ‎Milk, Almonds
🫣 May Contain:Soy, Peanuts, Tree Nuts
😇 Free From: Gluten (appears), Egg

‎
Taste Profile

‎😋 Oaty, Chocolatey, Chewy, Mildly sweet‏‏

‎
Ideal Use

‎✍️ Post-workout fuel, breakfast on the go, or filling snack
Great for gym-goers, low-carb dieters, and professionals. Less suitable for children or clean eaters.

🤝 Supports muscle repair, high satiety, low sugar snack

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Protein & Energy Source

‎💪 Whey protein isolate, milk protein isolate‎

‎‎‎✊ Protein, fiber, sugar alcohols, and fats from almonds

‎
Diet Profile

‎🤘 HighProtein, HighFiber, LowSugar, LowSodium, Vegetarian‎

Is it for you?

Athlete: Yes – excellent macros for recovery
BusyProfessional: Yes – portable and satiating
Diabetic: Caution – due to sugar alcohols
Endurance Athlete: Yes – supports energy and recovery
Frequent Traveler: Yes – travel-friendly format
KidFriendly: No – polyols and artificial sweeteners
Parent: Moderate – can be used occasionally
SeniorCitizen: Caution – high fiber and polyols may not be ideal
NaturalLifestyleBuyer: No – processed ingredients and artificial sweeteners
WellnessSeeker: Yes – macro-friendly
WholeFoodPurist: No – processed and synthetic components
WeightLossSeeker: Yes – low sugar, high satiety

Still Curious?

Why B?

This bar has high protein and fiber content, and very low sugar, making it a strong performer nutritionally. However, its reliance on sugar alcohols and multiple processed ingredients lowers its suitability for clean eating and sensitive individuals.

Dietary Analysis

HighProtein: Yes
HighFiber: Yes
LowSugar: Yes
LowSodium: Yes
LowFat: Moderate
GlutenFree: Appears to be
Vegan: No
Vegetarian: Yes
KetoFriendly: Moderate
PaleoFriendly: No

Glycemic Index Estimation

Low due to oats, fiber, and sugar alcohols, High fiber and low sugar reduce blood sugar impact‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein isolate: High-quality complete protein
Almonds: Whole food, healthy fats and nutrients
Oats: Whole grain with fiber and complex carbs

Permissible Ingredients

Natural flavor: May include highly processed ingredients
Cocoa mass: Natural but processed form of chocolate

Cautionary Ingredients

Sucralose: Artificial sweetener
Erythritol: Sugar alcohol; may cause digestive issues
Steviol glycosides: Highly refined extract from stevia leaf

Artificial Ingredients

SweetenersUsed: Sucralose, Steviol glycosides, Erythritol
Additives: Polyols, Natural flavor
ArtificialColors: No
ArtificialFlavors: Unspecified
ArtificialPreservatives: No
Artificial Color Free Artificial Preservative Free Athlete Friendly Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free Gluten Free High Fiber High Protein Highly Processed Keto Friendly Late Night Snack Low Carb Low Carb Lifestyler Low Sodium Low Sugar Maltodextrin Free Meal Replacement Muscle Builder Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Pre-Workout Red-Flag Ingredients Present Sugar Free Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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