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👉 why B? explore analysis below

Quest

Quest Bar Caramel Chocolate Chunk

Quest Bar Caramel Chocolate Chunk

Company's Description

Quest Nutrition's protein bars have been leading for years due to their taste and nutritional values. Per bar you enjoy the benefits of no less than 20 grams of protein. Proteins contribute to the growth of muscle mass. In addition, Quest Bars are also low in sugar and rich in fiber. Available in various delicious flavors, such as this Cookies & Cream flavor. A Quest Bar is perfect for when you feel like a responsible snack, for after your workout, or as a snack on the go.

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Chiggie Analysis

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Serving

‎🖖 60 g (1 bar)‎

Nutrition

Calories: 180 kcal
TotalFat: 6 g
SaturatedFat: 2 g
TransFat: 0 g
Cholesterol: 10 mg
Sodium: 0.3 g
TotalCarbohydrates: 25 g
DietaryFiber: 15 g
TotalSugars: 1 g
AddedSugars: 0 g
SugarAlcohols: 6 g
Protein: 20 g
VitaminD: 0 mcg
Calcium: 150 mg
Iron: 0.6 mg
Potassium: 110 mg
‎👋 Assessment: Exceptionally high fiber and protein. Very low sugar and good balance of fats. Sodium is moderate. Great for satiety and blood sugar control. Nutritionally strong and suitable for fitness goals, but not fully clean-label

👋 Protein: High – 20 g
👋 Fiber: Very High – 15 g
👋 Sugar: Very Low – 1 g
👋 Fat: Moderate – 6 g
👋 Polyols: Moderate – 6 g

Ingredients

👇 select an ingredient to see details

Protein blend (milk protein isolate, whey protein isolate), polydextrose (prebiotic fiber), soluble corn fiber, erythritol, almonds, unsweetened chocolate, glycerin, cocoa butter, stevia, sucralose, natural flavors, sea salt.

‏‏‎ ‎👋 Excellent for function and macros, with good fiber and protein sources. However, it contains artificial sweeteners and is bioengineered, which may not appeal to clean-label or natural buyers.

What We Like & What to Watch For

‎👍 Very high fiber, High protein, Low sugar

‎🙄 Artificial sweeteners, Bioengineered ingredient

‎
Allergan

🤧 Contains: ‎Milk, Almonds, Soy
🫣 May Contain:Peanuts, Wheat, Other Tree Nuts
😇 Free From: Gluten

‎
Taste Profile

‎😋 Chocolate, Nutty, Chewy, Rich‏‏

‎
Ideal Use

‎✍️ Post-workout recovery, between-meal snack, or low-carb treat
Perfect for active people and those seeking low sugar/high fiber options. Not suitable for those avoiding artificial ingredients.

🤝 Supports muscle recovery, gut health (due to fiber), satiety

‎
Protein & Energy Source

‎💪 Milk protein isolate, whey protein isolate‎

‎‎‎✊ Protein, fiber, polyols, and fat

‎
Diet Profile

‎🤘 HighProtein, HighFiber, LowSugar, LowSodium, Vegetarian‎

Is it for you?

Athlete: Yes – great macros and muscle support
BusyProfessional: Yes – clean, convenient option
Diabetic: Caution – polyols may still affect some
Endurance Athlete: Yes – good sustained energy
Frequent Traveler: Yes – portable and shelf-stable
KidFriendly: No – artificial ingredients and polyols
Parent: Moderate – better options exist
SeniorCitizen: Caution – high fiber and polyols may cause digestive issues
NaturalLifestyleBuyer: No – bioengineered and sucralose
WellnessSeeker: Yes – from a macro and fiber perspective
WholeFoodPurist: No – not minimally processed
WeightLossSeeker: Yes – very satiating and low calorie

Still Curious?

Why B?

This bar provides an excellent macro profile for active individuals, with very high fiber, high protein, and low sugar. Its only drawback is the use of artificial sweeteners and the presence of a bioengineered ingredient.

Dietary Analysis

HighProtein: Yes
HighFiber: Yes
LowSugar: Yes
LowSodium: Yes
LowFat: Moderate
GlutenFree: Appears to be
Vegan: No
Vegetarian: Yes
KetoFriendly: Moderate
PaleoFriendly: No

Glycemic Index Estimation

Low due to fiber and sweeteners, High fiber and low sugar reduce blood sugar impact‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein isolate: Fast-absorbing, complete protein
Milk protein isolate: Slow-release, high-quality protein
Polydextrose: Prebiotic fiber beneficial for gut health
Soluble corn fiber: Low-glycemic fiber source
Almonds: Whole food source of healthy fats

Permissible Ingredients

Glycerin: Used for texture; considered safe in moderation
Natural flavors: Broad term, not fully transparent

Cautionary Ingredients

Sucralose: Artificial sweetener
Bioengineered ingredient: May be avoided by natural lifestyle or organic-focused consumers

Artificial Ingredients

SweetenersUsed: Erythritol, Stevia, Sucralose
Additives: Glycerin, Polydextrose
ArtificialColors: No
ArtificialFlavors: Unspecified
ArtificialPreservatives: No
Artificial Color Free Artificial Preservative Free Athlete Friendly Breakfast Suitable Busy Professional Friendly Calcium Rich Fortified with Minerals Frequent Traveler Functional Food Glucose Syrup Free Gluten Free High Fiber High Protein Highly Processed Keto Friendly Late Night Snack Low Carb Low Carb Lifestyler Low Fat Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Pre-Workout Red-Flag Ingredients Present Sugar Free Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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