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👉 why B? explore analysis below

Quest

Quest Bar Blueberry Muffin

Quest Bar Blueberry Muffin

Company's Description

Quest Nutrition's protein bars have been leading for years due to their taste and nutritional values. Per bar you enjoy the benefits of no less than 20 grams of protein. Proteins contribute to the growth of muscle mass. In addition, Quest Bars are also low in sugar and rich in fiber. Available in various delicious flavors, such as this Cookies & Cream flavor. A Quest Bar is perfect for when you feel like a responsible snack, for after your workout, or as a snack on the go.

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Chiggie Analysis

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Serving

‎🖖 60 g (1 bar)‎

Nutrition

Calories: 195 kcal
TotalFat: 6.6 g
SaturatedFat: 2.7 g
Cholesterol: Not Specified
Sodium: 0.23 g
TotalCarbohydrates: 28.0 g
DietaryFiber: 12.0 g
TotalSugars: 1.6 g
AddedSugars: Not Specified
SugarAlcohols: 5.1 g
Protein: 20.8 g
VitaminD: Not Specified
Calcium: Not Specified
Iron: Not Specified
Potassium: Not Specified
‎👋 Assessment: Very strong macros, especially fiber and protein. Low sugar and moderate fat. Slight concern with polyols and ingredients like erythritol and sucralose. Strong nutrition for fitness and recovery but less suitable for natural product seekers

👋 Protein: High – 20.8 g
👋 Fiber: Very High – 12.0 g
👋 Sugar: Low – 1.6 g
👋 Fat: Moderate – 6.6 g
👋 Polyols: Moderate – 5.1 g

Ingredients

👇 select an ingredient to see details

Whey protein isolate, milk protein isolate, soluble corn fiber, almonds, water, vanilla flavor crackers, erythritol, cocoa butter, blueberries, sweeteners (sucralose, stevia), and various thickeners and emulsifiers.

‏‏‎ ‎👋 High-quality protein blend and whole almonds are positives. However, use of multiple sweeteners and processed thickeners slightly reduce its clean label appeal.

What We Like & What to Watch For

‎👍 High protein, Very high fiber, Low sugar

‎🙄 Contains artificial sweeteners, May cause bloating

‎
Allergan

🤧 Contains: ‎Milk, Almonds
🫣 May Contain:Nuts, Peanuts
😇 Free From: Gluten

‎
Taste Profile

‎😋 Blueberry, Sweet, Fruity, Dessert-like‏‏

‎
Ideal Use

‎✍️ Post-workout recovery, snack, or fiber-rich meal replacement
Ideal for fitness-focused individuals who are not sensitive to polyols or artificial sweeteners.

🤝 Supports muscle recovery, satiety, fiber for gut health

‎
Protein & Energy Source

‎💪 Whey protein isolate, milk protein isolate‎

‎‎‎✊ Protein, fiber, polyols, and fat

‎
Diet Profile

‎🤘 HighProtein, HighFiber, LowSugar, LowSodium, Vegetarian‎

Is it for you?

Athlete: Yes – strong protein profile
BusyProfessional: Yes – nutrient-dense snack
Diabetic: Caution – moderate polyols
Endurance Athlete: Yes – fiber and protein benefits
Frequent Traveler: Yes – travel stable and filling
KidFriendly: No – polyols and sweeteners not ideal
Parent: Moderate – not whole food based
SeniorCitizen: Caution – potential digestive discomfort
NaturalLifestyleBuyer: No – contains artificial sweeteners
WellnessSeeker: Yes – strong macros and clean for its class
WholeFoodPurist: No – processed ingredients
WeightLossSeeker: Yes – high satiety, low sugar

Still Curious?

Why B?

This bar offers an excellent amount of protein and fiber with very low sugar. It includes sugar alcohols and processed ingredients, which can cause digestive discomfort in some people. The flavor profile is unique, and the macros are strong, but the ingredient list contains a few red-flag additives.

Dietary Analysis

HighProtein: Yes
HighFiber: Yes
LowSugar: Yes
LowSodium: Yes
LowFat: Moderate
GlutenFree: Appears to be
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Low due to fiber and polyols, The high fiber and low sugar minimize blood sugar spikes‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein isolate: Complete, high-quality protein source
Milk protein isolate: Another high-quality protein source
Almonds: Whole food, good fats and nutrients

Permissible Ingredients

Soluble corn fiber: Useful prebiotic fiber, but processed
Natural flavors: Unspecified, usually processed but allowed

Cautionary Ingredients

Erythritol: Can cause digestive issues in some individuals
Sucralose: Artificial sweetener with potential gut health concerns

Artificial Ingredients

SweetenersUsed: Erythritol, Sucralose, Stevia
Additives: Thickeners, Emulsifiers, Polyols
ArtificialColors: No
ArtificialFlavors: Unspecified
ArtificialPreservatives: No
Artificial Color Free Artificial Preservative Free Athlete Friendly Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free Gluten Free High Fiber High Protein Highly Processed Late Night Snack Low Carb Low Carb Lifestyler Low Fat Low Sodium Low Sugar Maltodextrin Free Meal Replacement Muscle Builder Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Red-Flag Ingredients Present Soy Free Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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