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👉 why B? explore analysis below

Quest

Quest Bar Birthday Cake

Quest Bar Birthday Cake

Company's Description

Quest Nutrition's protein bars have been leading for years due to their taste and nutritional values. Per bar you enjoy the benefits of no less than 20 grams of protein. Proteins contribute to the growth of muscle mass. In addition, Quest Bars are also low in sugar and rich in fiber. Available in various delicious flavors, such as this Cookies & Cream flavor. A Quest Bar is perfect for when you feel like a responsible snack, for after your workout, or as a snack on the go.

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Chiggie Analysis

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Serving

‎🖖 60 g (1 bar)‎

Nutrition

Calories: 180 kcal
TotalFat: 6.0 g
SaturatedFat: 3.5 g
Sodium: 0.55 g
TotalCarbohydrates: 24.0 g
DietaryFiber: 14.0 g
TotalSugars: 1.0 g
AddedSugars: Not Specified
SugarAlcohols: Unspecified
Protein: 21.0 g
VitaminD: 0 µg
Calcium: 110 mg
Iron: 0.2 mg
Potassium: 80 mg
‎👋 Assessment: Excellent protein-to-carb ratio with very high fiber and minimal sugar. Moderate fat content but no harmful ingredients in significant quantities. Great nutritional bar with minimal drawbacks, very suitable for active lifestyles

👋 Protein: High – 21 g
👋 Fiber: Very High – 14 g
👋 Sugar: Very Low – 1 g
👋 Fat: Moderate – 6 g (with 3.5 g saturated)
👋 Salt: Moderate – 0.55 g

Ingredients

👇 select an ingredient to see details

Whey protein isolate, milk protein isolate, isomalto-oligosaccharides, almonds, water, erythritol, palm oil, sea salt, natural flavoring, stevia.

‏‏‎ ‎👋 Clean formulation with natural sweeteners and a good protein blend. Uses palm oil and sugar alcohols but avoids artificial sweeteners or colorings.

What We Like & What to Watch For

‎👍 High protein, Very high fiber, Low sugar

‎🙄 Contains palm oil, Moderate saturated fat

‎
Allergan

🤧 Contains: ‎Milk, Almonds
🫣 May Contain:Nuts, Peanuts
😇 Free From: Gluten

‎
Taste Profile

‎😋 Sweet, Vanilla, Dessert-like, Chewy‏‏

‎
Ideal Use

‎✍️ Post-workout, meal replacement, snack during weight management
Best suited for fitness-conscious consumers, busy professionals, or those on low-carb diets. May not appeal to whole-food purists.

🤝 Muscle recovery, satiety, blood sugar control

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Protein & Energy Source

‎💪 Whey protein isolate, milk protein isolate‎

‎‎‎✊ Protein and fiber, with moderate fats

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Diet Profile

‎🤘 HighProtein, HighFiber, LowSugar, LowSodium, Vegetarian‎

Is it for you?

Athlete: Yes – excellent post-workout macros
BusyProfessional: Yes – compact and functional
Diabetic: Yes – very low sugar and high fiber
Endurance Athlete: Yes – sustained energy from fiber
Frequent Traveler: Yes – travel stable and nutrient-rich
KidFriendly: Moderate – low sugar, but adult-focused macros
Parent: Yes – good protein and snack for energy
SeniorCitizen: Yes – easy to digest and protein rich
NaturalLifestyleBuyer: Moderate – contains palm oil and erythritol
WellnessSeeker: Yes – good balance of macros and ingredients
WholeFoodPurist: No – uses processed fiber and fats
WeightLossSeeker: Yes – high satiety, low calorie

Still Curious?

Why B?

This bar has excellent macros: high protein and fiber, ultra-low sugar, and no artificial sweeteners besides stevia and erythritol. It avoids most red-flag additives and maintains a good balance of nutrients, making it a solid choice for most health-conscious consumers.

Dietary Analysis

HighProtein: Yes
HighFiber: Yes
LowSugar: Yes
LowSodium: Yes
LowFat: Moderate
GlutenFree: Appears to be
Vegan: No (contains milk)
Vegetarian: Yes
KetoFriendly: Moderate – carbs may be too high for strict keto
PaleoFriendly: No

Glycemic Index Estimation

Low due to high fiber and use of erythritol, Low sugar and slow-digesting fibers help stabilize glucose response‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein isolate: High-quality, complete protein source
Isomalto-oligosaccharides: Functional fiber with potential prebiotic effects
Almonds: Whole food, adds healthy fats and nutrients

Permissible Ingredients

Palm oil: Plant-based but controversial for sustainability and health in excess

Cautionary Ingredients

N/A

Artificial Ingredients

SweetenersUsed: Erythritol, Stevia
Additives: Isomalto-oligosaccharides, Palm oil
ArtificialColors: No
ArtificialFlavors: No
ArtificialPreservatives: No
Artificial Color Free Artificial Preservative Free Artificial Sweetener Free Athlete Friendly Breakfast Suitable Busy Professional Friendly Calcium Rich Diabetic Friendly Fortified with Minerals Frequent Traveler Functional Food Glucose Syrup Free Gluten Free High Fiber High Protein Late Night Snack Low Carb Low Carb Lifestyler Low Sodium Low Sugar Maltodextrin Free Meal Replacement Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Pre-Workout Senior Friendly Senior Friendly Profile Soy Free Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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