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👉 why B? explore analysis below

Optimum Nutrition

Optimum Nutrition Protein Bar Nutty Chocolate Caramel

Optimum Nutrition Protein Bar Nutty Chocolate Caramel

Company's Description

At Optimum Nutrition they know how important it is to provide your body with the best nutrition. With their different Protein Bars they also show that they believe that the taste should not be compromised! The Optimum Nutrition Protein Bars are available in different delicious flavors. Each of these Nutty Chocolate Caramel bars contains 20 grams of high-quality protein and every bite is packed with the perfect mix of crunchy peanuts, raisins and caramel flavor. Enjoy a bar at any time of the day.

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Chiggie Analysis

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Serving

‎🖖 70 g‎

Nutrition

Calories: 256 kcal
TotalFat: 9.7 g
SaturatedFat: 4.5 g
TransFat: Not specified
Cholesterol: Not specified
Sodium: 0.50 g
TotalCarbohydrates: 20 g
DietaryFiber: 11 g
TotalSugars: 6.2 g
AddedSugars: Likely present but not specified
SugarAlcohols: 8.3 g polyols
Protein: 20 g
‎👋 Assessment: Very high fiber and strong protein for a 70g bar. Saturated fat is on the higher side. Polyol content is also high, which could cause digestive discomfort in sensitive individuals. Great macros but moderately processed. Ideal for workout and functional nutrition, not clean eating.

👋 Protein: Excellent at 20g per bar
👋 Fiber: High fiber (11g) supports gut health and satiety
👋 Sugar: Moderate (6.2g), but sweetener presence noted
👋 Fat: On the higher side for saturated fat (4.5g)

Ingredients

👇 select an ingredient to see details

Not listed in the image. Inference suggests polyols, fiber additives, protein blend (likely whey or milk), and sweeteners are used.

‏‏‎ ‎👋 Likely includes functional ingredients like protein blend, prebiotic fibers, sweeteners like maltitol or erythritol, and stabilizers. Absence of clean whole foods lowers natural score.

What We Like & What to Watch For

‎👍 High protein, High fiber, Low sugar impact (via polyols)

‎🙄 High saturated fat, Polyols can cause digestive discomfort

‎
Allergan

🤧 Contains: ‎Unknown – likely milk, possibly soy or nuts
🫣 May Contain:Unknown
😇 Free From: Trans fats

‎
Taste Profile

‎😋 Nutty, Chocolate, Caramel, Sweet, Rich‏‏

‎
Ideal Use

‎✍️ Post-workout, high-fiber snack, appetite control
Designed for athletes and functional eaters, not clean-label consumers

🤝 Satiety, muscle recovery, gut health (fiber)

‎
Protein & Energy Source

‎💪 Not listed – likely milk/whey blend‎

‎‎‎✊ Protein, fats, polyols, and fiber

‎
Diet Profile

‎🤘 HighProtein, HighFiber‎

Is it for you?

Athlete: Yes – great protein and fiber combo
BusyProfessional: Yes – high-satiety bar
Diabetic: Moderate – polyols affect some users
EnduranceAthlete: Yes – pre- or post-fuel
FrequentTraveler: Yes – shelf-stable and fiber-rich
KidFriendly: No – polyols not recommended for kids
Parent: Yes for adults, no for kids
SeniorCitizen: Yes – nutrient-dense, but test tolerance to polyols
NaturalLifestyleBuyer: No – lacks clean whole-food ingredients
WellnessSeeker: Yes – if focused on function over clean eating
WholeFoodPurist: No
WeightLossSeeker: Yes – high satiety, protein and fiber combo

Still Curious?

Why B?

Strong protein and fiber profile with decent calorie-to-nutrient ratio. However, relatively high saturated fat and polyols bring down the score slightly. A functional bar for fitness and satiety, with moderate processing.

Dietary Analysis

HighProtein: Yes
HighFiber: Yes
LowSugar: Moderate
LowSodium: Moderate
LowFat: No – especially saturated
GlutenFree: Unknown
Vegan: Unknown
Vegetarian: Likely
KetoFriendly: No – 20g carbs
PaleoFriendly: No

Glycemic Index Estimation

High polyol and fiber content lowers glycemic impact, Despite moderate sugar, polyols and fiber buffer glucose response‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Protein blend (whey, milk, or soy): High-quality protein sources
Fiber additives: Supports digestive health

Permissible Ingredients

Natural cocoa, caramel flavors: Flavor-enhancing, moderate health impact

Cautionary Ingredients

Polyols, sweeteners, potential palm oil: Processed ingredients may impact digestion or health in excess

Artificial Ingredients

SweetenersUsed: Polyols – possibly maltitol or erythritol
Additives: Polyols, Sweeteners, Flavoring agents
ArtificialColors: Not known
ArtificialFlavors: Likely present
ArtificialPreservatives: Not specified
Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free Gut Health Seeker High Fiber High Protein Highly Processed Late Night Snack Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Pre-Workout Senior Friendly Senior Friendly Profile Travel Friendly Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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