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👉 why B? explore analysis below

Optimum Nutrition

Optimum Nutrition Protein Bar Chocolate Brownie Crunch

Optimum Nutrition Protein Bar Chocolate Brownie Crunch

Company's Description

At Optimum Nutrition they know how important it is to provide your body with the best nutrition. With their different Protein Bars they also show that they believe that the taste should not be compromised! The Optimum Nutrition Protein Bars are available in different delicious flavors. Each of these Chocolate Brownie Crunch bars contains 20 grams of high-quality protein and every bite is packed with crunchy, chocolate crispies. Enjoy a bar at any time of the day.

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Chiggie Analysis

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Serving

‎🖖 65 g‎

Nutrition

Calories: 213 kcal
TotalFat: 6.7 g
SaturatedFat: 5.3 g
TransFat: Not specified
Cholesterol: Not specified
Sodium: 0.8 g
TotalCarbohydrates: 16 g
DietaryFiber: 13 g
TotalSugars: 1.8 g
AddedSugars: Likely low; polyols used instead
SugarAlcohols: 11 g
Protein: 20 g
‎👋 Assessment: Excellent fiber and protein, low net carbs due to polyols. Very low sugar content. However, saturated fat is high for a single bar, and sodium is on the upper side. A performance-oriented bar for gym-goers or dieters needing satiety and protein. Not ideal for natural product seekers or sensitive stomachs.

👋 Protein: Very strong – 20g per bar
👋 Fiber: Exceptionally high (13g)
👋 Sugar: Very low (1.8g)
👋 Fat: Moderate overall but high in saturated fat (5.3g)

Ingredients

👇 select an ingredient to see details

Not provided in image, but based on macros it likely contains: protein blend, fibers, sweeteners (polyols), cocoa/brownie flavor compounds, and emulsifiers.

‏‏‎ ‎👋 Functional formulation with high-quality macros, but polyols, emulsifiers, and flavoring agents likely dominate. May lack whole-food base.

What We Like & What to Watch For

‎👍 High protein, Very high fiber, Low sugar

‎🙄 Very high saturated fat, Digestive stress from polyols

‎
Allergan

🤧 Contains: ‎Unknown – likely milk or soy
🫣 May Contain:Unknown – nuts, gluten, etc.
😇 Free From: Sugar (mostly)

‎
Taste Profile

‎😋 Chocolate, Brownie, Crunchy, Sweet, Dessert-like‏‏

‎
Ideal Use

‎✍️ Post-workout, travel snack, high-satiety small meal
Targeted at athletes, fitness enthusiasts, and functional snackers

🤝 Muscle support, appetite control, digestive fiber boost

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Protein & Energy Source

‎💪 Inferred: Milk or whey blend‎

‎‎‎✊ Protein, fiber, polyols, saturated fat

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Diet Profile

‎🤘 HighProtein, HighFiber, LowSugar‎

Is it for you?

Athlete: Yes – excellent macros for recovery
BusyProfessional: Yes – great on-the-go fuel
Diabetic: Moderate – check individual tolerance for polyols
EnduranceAthlete: Yes – solid for fueling or recovery
FrequentTraveler: Yes – shelf-stable and high in satiety
KidFriendly: No – high polyol content is not ideal for kids
Parent: Yes, personally. Not suitable for young children
SeniorCitizen: Yes, but monitor fiber/polyol tolerance
NaturalLifestyleBuyer: No – heavily engineered product
WellnessSeeker: Yes – if they value function over whole food ingredients
WholeFoodPurist: No
WeightLossSeeker: Yes – ideal macros for appetite control

Still Curious?

Why B?

Very high fiber and protein content, great macros for satiety and recovery. Low sugar, but polyols and high saturated fat affect the natural profile. Still, a solid bar for performance-focused consumers.

Dietary Analysis

HighProtein: Yes
HighFiber: Yes
LowSugar: Yes
LowSodium: Moderate
LowFat: No
GlutenFree: Unknown
Vegan: Unlikely
Vegetarian: Likely
KetoFriendly: Moderate – low net carbs, but not keto formulated
PaleoFriendly: No

Glycemic Index Estimation

Polyols and fiber suppress blood sugar spikes, Minimal sugars and high fiber create low glycemic impact‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Protein blend (likely milk or whey): High-quality protein for muscle repair
Prebiotic fibers: Supports digestion and satiety

Permissible Ingredients

Cocoa and brownie flavor agents: Moderate health impact

Cautionary Ingredients

Polyols (11g): Can cause digestive discomfort
High saturated fat (5.3g): Should be limited in daily intake

Artificial Ingredients

SweetenersUsed: Polyols (likely maltitol or erythritol)
Additives: Sweeteners, Emulsifiers, Flavoring agents
ArtificialColors: Not known
ArtificialFlavors: Likely
ArtificialPreservatives: Unknown
Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free Gut Health Seeker High Fiber High Protein Highly Processed Late Night Snack Low Carb Low Carb Lifestyler Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Pre-Workout Senior Friendly Senior Friendly Profile Travel Friendly Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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