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👉 why B? explore analysis below

Optimum Nutrition

Optimum Nutrition Gold Standard 100% Whey White Chocolate Raspberry

Optimum Nutrition Gold Standard 100% Whey White Chocolate Raspberry

Company's Description

The unprecedentedly popular Gold Standard 100% Whey from Optimum Nutrition has been known for its high quality for years. The protein whey blend of this product consists mainly of whey isolate, so that each shake contains no less than 24 grams of protein.

As an athlete, you can use these proteins well, because they support rapid muscle recovery after training. In addition, Gold Standard 100% Whey is available in several delicious flavors, such as Cookies & Cream. Drink a shake after your training or during the day to supplement your diet.

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Chiggie Analysis

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Serving

‎🖖 30 g (1 scoop)‎

Nutrition

Calories: 113 kcal
TotalFat: 1.3 g
SaturatedFat: 0.4 g
Sodium: 0.14 g
TotalCarbohydrates: 1.4 g
TotalSugars: 0.8 g
AddedSugars: Not Specified
Protein: 24 g
‎👋 Lean formulation with excellent protein-to-calorie ratio and very low carbs, sugars, and fats. Well-balanced and lean product with a mild natural touch. Sweeteners are the only downside for stricter users.

👋 Protein: Excellent – 24g per 30g scoop (80%).
👋 Fat: Low – 1.3g total, 0.4g saturated.
👋 Carbohydrates: Low – 1.4g per scoop.
👋 Fiber: Not stated.
👋 Sugars: Very low – 0.8g per scoop.
👋 Sodium: Moderate – 0.14g per scoop.

Ingredients

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Whey protein blend (98%) (whey protein isolate, whey protein concentrate, hydrolyzed whey protein isolate), soy lecithin, flavorings (milk), glucose syrup solids (1.3%), thickener (xanthan gum), sweeteners (sucralose, acesulfame-K)

‏‏‎ ‎👋 A high-quality blend of whey protein sources is paired with freeze-dried raspberry pieces and a natural aroma. The addition of fruit is a positive aspect for natural appeal, although artificial sweeteners sucralose and acesulfame-K remain. Overall, this is a lean and lightly flavored option with minimal processing beyond the sweeteners.

What We Like & What to Watch For

‎👍 High protein, Low sugar and fat, Fast absorption

‎🙄 Processed sugars (glucose syrup solids), Artificial sweeteners, Contains soy

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Gluten, Egg, Nuts, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 White Chocolate, Raspberry, Creamy, Sweet‏‏

‎
Ideal Use

‎✍️ Mix 1 scoop (30g) in 180–240 ml of cold water. Ideal post-workout or as a snack.
Targeted for athletes and those seeking lean muscle recovery. Not recommended for sugar-sensitive or additive-averse individuals.

🤝 Muscle recovery, lean mass support, satiety

‎
Protein & Energy Source

‎💪 Whey protein (isolate, concentrate, hydrolysate)‎

‎‎‎✊ Protein with minimal contribution from carbs and fat

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowFat, Vegetarian‎

Is it for you?

Athlete: Excellent – strong muscle support and recovery profile.
BusyProfessional: Good – convenient and portable.
Diabetic: Caution – due to glucose syrup solids and artificial sweeteners.
Endurance Athlete: Moderate – low carbs may not replenish glycogen stores.
Frequent Traveler: Good – travel-friendly powder format.
KidFriendly: Not suitable – artificial sweeteners and processed ingredients.
Parent: Moderate – effective for adults, not ideal for kids.
Senior Citizen: Moderate – good protein, but sweeteners may not be preferred.
Natural Lifestyle Buyer: Not suitable – contains multiple processed and artificial elements.
Wellness Seeker: Mixed – great macros, but poor on ingredient purity.
Whole Food Purist: Not suitable – due to artificial and processed components.
WeightLossSeeker: Good – low calorie and high protein with manageable sugar content.

Still Curious?

Why B?

This variant provides 24g of protein per scoop with minimal sugar and fat, supporting muscle recovery. However, it includes highly processed ingredients like glucose syrup solids, sucralose, soy lecithin, and artificial flavorings, making it less ideal for clean-label or allergen-free preferences.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: Moderate
LowFat: Yes
GlutenFree: Not Certified
Vegan: No
Vegetarian: Yes
KetoFriendly: Moderate
PaleoFriendly: No

Glycemic Index Estimation

Moderate, The presence of glucose syrup solids may slightly elevate glycemic response despite low sugar.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein isolate/concentrate/hydrolysate: High-quality, fast-digesting proteins ideal for muscle support.

Permissible Ingredients

Soy lecithin: Emulsifier and allergen; standard in most whey blends.
Xanthan gum: Safe thickener used for texture consistency.

Cautionary Ingredients

Glucose syrup solids: Highly processed ingredient that adds simple carbohydrates.
Sucralose: Artificial sweetener with potential gut microbiome concerns.
Acesulfame-K: Artificial sweetener with debated long-term safety.
Flavorings: Unspecified; likely synthetic, reducing clean-label appeal.

Artificial Ingredients

SweetenersUsed: Sucralose, Acesulfame-K
Additives: Soy lecithin, Xanthan gum, Glucose syrup solids
ArtificialColors: Not Stated
ArtificialFlavors: Possibly
ArtificialPreservatives: No
Artificial Color Free Artificial Preservative Free Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food High Protein Highly Processed Late Night Snack Low Carb Low Carb Lifestyler Low Fat Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Red-Flag Ingredients Present Senior Friendly Senior Friendly Profile Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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