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👉 why A? explore analysis below

Optimum Nutrition

Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream

Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream

Company's Description

The unprecedentedly popular Gold Standard 100% Whey from Optimum Nutrition has been known for its high quality for years. The protein whey blend of this product consists mainly of whey isolate, so that each shake contains no less than 24 grams of protein.

As an athlete, you can use these proteins well, because they support rapid muscle recovery after training. In addition, Gold Standard 100% Whey is available in several delicious flavors, such as Vanilla Ice Cream. Drink a shake after your training or during the day to supplement your diet.

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Chiggie Analysis

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Serving

‎🖖 30 g (1 scoop)‎

Nutrition

Calories: 113 kcal
TotalFat: 1.3 g
SaturatedFat: 0.4 g
Sodium: 0.06 g
TotalCarbohydrates: 1.4 g
TotalSugars: 0.7 g
AddedSugars: 0 g
Protein: 24 g
‎👋 High protein content with very low fat, sugar, and carbs. Macronutrient profile is highly optimized for lean muscle support and general health. Strong lean protein profile suitable for health-focused individuals and athletes.

👋 Protein: Very high – 24g per 30g scoop (80%).
👋 Fat: Low (1.3g), suitable for lean diets.
👋 Carbohydrates: Very low (1.4g), minimal impact.
👋 Fiber: Not stated.
👋 Sugars: Very low (0.7g), no added sugars.
👋 Sodium: Low (0.06g), safe for most people.

Ingredients

👇 select an ingredient to see details

Whey protein blend (98%) (whey protein isolate, whey protein concentrate, hydrolyzed whey protein isolate), emulsifier (soy lecithin), flavoring (milk), thickener (xanthan gum), sweetener (sucralose), color (curcumin)

‏‏‎ ‎👋 Strong protein blend, but contains sucralose and soy. Suitable for performance, but not ideal for those avoiding artificial sweeteners or allergens.

What We Like & What to Watch For

‎👍 High protein content, Low sugar and fat, Fast absorption

‎🙄 Contains artificial sweetener, Soy allergen, Potential cross-contamination with gluten/nuts

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Gluten, Egg, Nuts, Peanuts
😇 Free From: Lactose (not specified), Artificial Colors

‎
Taste Profile

‎😋 Vanilla, Sweet, Creamy‏‏

‎
Ideal Use

‎✍️ Mix 1 scoop (30 g) in 180–240 ml cold water. Ideal post-workout or as a high-protein snack.
Perfect for athletes, gym-goers, or individuals looking to increase protein intake with low sugar and carbs.

🤝 Supports muscle growth and recovery; ideal for post-workout use

‎
Protein & Energy Source

‎💪 Whey protein (isolate, concentrate, hydrolysate)‎

‎‎‎✊ Protein and trace carbohydrates

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium, LowFat, Vegetarian, KetoFriendly‎

Is it for you?

Athlete: Excellent – fast-digesting whey supports recovery.
BusyProfessional: Great – quick, portable protein boost.
Diabetic: Safe – low sugar and carbs, but contains sucralose.
Endurance Athlete: Good – supports muscle repair post-run or cycling.
Frequent Traveler: Convenient and shelf-stable.
KidFriendly: Caution – contains sucralose and allergens.
Parent: Moderate – may work for personal use, not ideal for kids.
Senior Citizen: Good – high-quality protein for muscle preservation, but artificial sweetener may be a concern.
Natural Lifestyle Buyer: Not ideal – contains sucralose and soy.
Wellness Seeker: Functional but not clean-label.
Whole Food Purist: Not suitable – contains processed ingredients and sweeteners.
WeightLossSeeker: Excellent – low calorie and high protein content.

Still Curious?

Why A?

This whey protein provides 24g of high-quality protein per 30g serving with very low fat, sugar, and carbohydrates. The whey blend includes isolate, concentrate, and hydrolysate forms, offering fast absorption and broad amino acid availability. It contains one artificial sweetener (sucralose) and minimal additives, which keeps it within 'A' grade for clean formulation and high protein efficiency.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: Yes
LowFat: Yes
GlutenFree: Not Certified (may contain traces)
Vegan: No
Vegetarian: Yes
KetoFriendly: Yes
PaleoFriendly: No

Glycemic Index Estimation

Likely Low, Low sugar and carb content suggest minimal impact on blood glucose.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein isolate/concentrate/hydrolysate: High biological value protein sources; quickly absorbed and effective for muscle growth and repair.
Curcumin (color): Natural coloring derived from turmeric.

Permissible Ingredients

Soy lecithin: Used as an emulsifier; common allergen for some individuals but generally safe.
Xanthan gum: Natural thickener; safe but may cause minor digestive discomfort in sensitive individuals.

Cautionary Ingredients

Sucralose: Artificial sweetener; controversial due to potential impact on gut microbiota and long-term effects.

Artificial Ingredients

SweetenersUsed: Sucralose
Additives: Soy lecithin, Xanthan gum, Sucralose
ArtificialColors: No
ArtificialFlavors: Not stated
ArtificialPreservatives: No
Artificial Color Free Artificial Preservative Free Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Diabetic Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Keto Friendly Late Night Snack Low Carb Low Carb Lifestyler Low Fat Low Sodium Low Sugar Maltodextrin Free Muscle Builder Nut Free Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Red-Flag Ingredients Present Senior Friendly Senior Friendly Profile Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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