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👉 why A? explore analysis below

Optimum Nutrition

Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate

Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate

Company's Description

The unprecedentedly popular Gold Standard 100% Whey from Optimum Nutrition has been known for its high quality for years. The protein whey blend of this product consists mainly of whey isolate, so that each shake contains no less than 24 grams of protein.

As an athlete, you can use these proteins well, because they support rapid muscle recovery after training. In addition, Gold Standard 100% Whey is available in several delicious flavors, such as Cookies & Cream. Drink a shake after your training or during the day to supplement your diet.

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Chiggie Analysis

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Serving

‎🖖 32 g (1 scoop)‎

Nutrition

Calories: 119 kcal
TotalFat: 1.5 g
SaturatedFat: 0.5 g
Sodium: 0.14 g
TotalCarbohydrates: 1.5 g
TotalSugars: 1.0 g
AddedSugars: Not Specified
Protein: 24 g
‎👋 Excellent lean protein profile, with minimal sugar, low fat, and high protein efficiency. A top-tier lean whey protein, slightly downgraded for sucralose. Great choice for athletes and lean muscle goals.

👋 Protein: Excellent – 24g per 32g (75%).
👋 Fat: Low – 1.5g total, 0.5g saturated.
👋 Carbohydrates: Low – 1.5g, mostly from cocoa and flavoring.
👋 Fiber: Not stated.
👋 Sugars: Low – 1.0g per scoop.
👋 Sodium: Moderate – 0.14g per scoop.

Ingredients

👇 select an ingredient to see details

Whey protein blend (91%) (whey protein isolate, whey protein concentrate, hydrolyzed whey protein isolate), low-fat cocoa powder, flavorings (milk), emulsifier (soy lecithin), thickener (xanthan gum), sweetener (sucralose)

‏‏‎ ‎👋 A high-quality whey blend with low sugar, clean macros, and minimal ingredients. Sucralose is the only artificial component, keeping the overall formulation clean and efficient.

What We Like & What to Watch For

‎👍 High protein, Low fat and sugar, No acesulfame-K

‎🙄 Artificial sweetener (sucralose), Soy and processed flavorings

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Gluten, Egg, Nuts, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Milk Chocolate, Smooth, Sweet, Rich‏‏

‎
Ideal Use

‎✍️ Mix 1 scoop (32g) with 180–240 ml cold water. Ideal post-workout or as a protein-rich snack.
Well-suited for active individuals, athletes, and those looking to supplement their protein intake with minimal sugar.

🤝 Muscle recovery, lean muscle building, daily protein support

‎
Protein & Energy Source

‎💪 Whey protein (isolate, concentrate, hydrolysate)‎

‎‎‎✊ Protein with trace carbohydrates and fats

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowFat, Vegetarian, KetoFriendly‎

Is it for you?

Athlete: Excellent – lean and high-quality protein source.
BusyProfessional: Very suitable – quick and convenient shake.
Diabetic: Moderate – low sugar, but artificial sweetener used.
Endurance Athlete: Good – light and fast-absorbing protein.
Frequent Traveler: Great – shelf-stable and compact.
KidFriendly: Not recommended – due to sucralose and additives.
Parent: Moderate – functional for adult use.
Senior Citizen: Moderate – high protein is good; sweeteners may not be preferred.
Natural Lifestyle Buyer: Not suitable – includes artificial ingredients.
Wellness Seeker: Good macros, but not clean-label.
Whole Food Purist: Not suitable – artificial components present.
WeightLossSeeker: Great – high protein with low calories and carbs.

Still Curious?

Why A?

This variant delivers 24g protein per 32g scoop, with only 0.7g sugar, 1.5g carbs, and 1.5g fat. The whey blend is high quality (isolate, concentrate, hydrolysate). The only downside is the inclusion of the artificial sweetener sucralose, but the overall macro profile is very clean.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: Moderate
LowFat: Yes
GlutenFree: Not Certified
Vegan: No
Vegetarian: Yes
KetoFriendly: Yes
PaleoFriendly: No

Glycemic Index Estimation

Low, Minimal sugar and carb content; sweetened with sucralose.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein isolate/concentrate/hydrolysate: Complete protein sources ideal for recovery and lean muscle gain.
Low-fat cocoa powder: Natural flavoring with antioxidant properties.

Permissible Ingredients

Soy lecithin: Common emulsifier; allergenic and mildly processed.
Xanthan gum: Safe thickener for mixability.

Cautionary Ingredients

Sucralose: Artificial sweetener; may disrupt gut microbiota in some users.
Flavorings: Not clearly defined; may contain synthetic additives.

Artificial Ingredients

SweetenersUsed: Sucralose
Additives: Soy lecithin, Xanthan gum
ArtificialColors: Not Stated
ArtificialFlavors: Possibly
ArtificialPreservatives: No
Artificial Color Free Artificial Preservative Free Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Diabetic Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Keto Friendly Late Night Snack Low Carb Low Carb Lifestyler Low Fat Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Red-Flag Ingredients Present Senior Friendly Senior Friendly Profile Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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