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👉 why A? explore analysis below

Optimum Nutrition

Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate

Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate

Company's Description

The unprecedentedly popular Gold Standard 100% Whey from Optimum Nutrition has been known for its high quality for years. The protein whey blend of this product consists mainly of whey isolate, so that each shake contains no less than 24 grams of protein.

As an athlete, you can use these proteins well, because they support rapid muscle recovery after training. In addition, Gold Standard 100% Whey is available in several delicious flavors, such as Cookies & Cream. Drink a shake after your training or during the day to supplement your diet.

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Chiggie Analysis

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Serving

‎🖖 31 g (1 scoop)‎

Nutrition

Calories: 116 kcal
TotalFat: 1.2 g
SaturatedFat: 0.5 g
Sodium: 0.13 g
TotalCarbohydrates: 1.7 g
TotalSugars: 1.0 g
AddedSugars: Not Specified
Protein: 24 g
‎👋 Excellent lean protein profile, with minimal sugar, low fat, and high protein efficiency. A top-tier lean whey protein, slightly downgraded for sucralose. Great choice for athletes and lean muscle goals.

👋 Protein: Excellent – 24g per 31g scoop (77%).
👋 Fat: Low – 1.2g total, 0.5g saturated.
👋 Carbohydrates: Low – 1.7g, mostly from cocoa.
👋 Fiber: Not stated.
👋 Sugars: 1.0g – minimal, but present.
👋 Sodium: Moderate – 0.13g per scoop.

Ingredients

👇 select an ingredient to see details

Whey protein blend (93%) (whey protein isolate, whey protein concentrate, hydrolyzed whey protein isolate), low-fat cocoa powder, flavorings (milk), emulsifier (soy lecithin), thickener (xanthan gum), sweeteners (sucralose, acesulfame-K)

‏‏‎ ‎👋 A high-quality whey blend with low sugar, clean macros, and minimal ingredients. Sucralose is the only artificial component, keeping the overall formulation clean and efficient.

What We Like & What to Watch For

‎👍 High protein, Low fat and carbs, Fast digestion

‎🙄 Artificial sweeteners, Contains soy and flavorings

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Gluten, Egg, Nuts, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Chocolate, Rich, Creamy, Sweet‏‏

‎
Ideal Use

‎✍️ Mix 1 scoop (31g) in 180–240 ml of cold water. Best post-workout or as a daily protein supplement.
Well-suited for athletes and active individuals needing a fast, high-quality protein source.

🤝 Promotes muscle growth, recovery, and lean maintenance

‎
Protein & Energy Source

‎💪 Whey protein (isolate, concentrate, hydrolysate)‎

‎‎‎✊ Protein and minimal carbohydrates

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowFat, Vegetarian, KetoFriendly‎

Is it for you?

Athlete: Excellent – optimized for recovery and muscle growth.
BusyProfessional: Great – convenient and effective protein source.
Diabetic: Moderate – low sugar, but includes artificial sweeteners.
Endurance Athlete: Good – post-cardio recovery support.
Frequent Traveler: Portable and shelf-stable.
KidFriendly: Not ideal – due to sweeteners and allergens.
Parent: Moderate – useful but contains additives.
Senior Citizen: Moderate – functional, but not additive-free.
Natural Lifestyle Buyer: Not suitable – contains synthetic additives.
Wellness Seeker: Good macros, but questionable ingredients.
Whole Food Purist: Not suitable – processed ingredients and sweeteners.
WeightLossSeeker: Great – high protein with low calorie impact.

Still Curious?

Why A?

This variant delivers 24g protein per 32g scoop, with only 0.7g sugar, 1.5g carbs, and 1.5g fat. The whey blend is high quality (isolate, concentrate, hydrolysate). The only downside is the inclusion of the artificial sweetener sucralose, but the overall macro profile is very clean.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: Moderate
LowFat: Yes
GlutenFree: Not Certified
Vegan: No
Vegetarian: Yes
KetoFriendly: Yes
PaleoFriendly: No

Glycemic Index Estimation

Low, Low carb and sugar levels with non-glycemic sweeteners result in a low glycemic response.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein isolate/concentrate/hydrolysate: High-quality, fast-digesting protein sources ideal for muscle growth and recovery.
Low-fat cocoa powder: Natural source of flavor and antioxidants, commonly used in chocolate-flavored proteins.

Permissible Ingredients

Soy lecithin: Common emulsifier and allergen; not harmful but not suitable for everyone.
Xanthan gum: Used for texture and mixability; safe in small amounts.

Cautionary Ingredients

Sucralose: Artificial sweetener; may affect gut health in some individuals.
Acesulfame-K: Artificial sweetener; safety for long-term use is debated.
Flavorings: Not clearly labeled; may be synthetic.

Artificial Ingredients

SweetenersUsed: Sucralose, Acesulfame-K
Additives: Soy lecithin, Xanthan gum
ArtificialColors: Not Stated
ArtificialFlavors: Possibly
ArtificialPreservatives: No
Artificial Color Free Artificial Preservative Free Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Diabetic Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Keto Friendly Late Night Snack Low Carb Low Carb Lifestyler Low Fat Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Red-Flag Ingredients Present Senior Friendly Senior Friendly Profile Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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