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👉 why B? explore analysis below

Optimum Nutrition

Optimum Nutrition Gold Standard 100% Whey Delicious Strawberry

Optimum Nutrition Gold Standard 100% Whey Delicious Strawberry

Company's Description

The unprecedentedly popular Gold Standard 100% Whey from Optimum Nutrition has been known for its high quality for years. The protein whey blend of this product consists mainly of whey isolate, so that each shake contains no less than 24 grams of protein.

As an athlete, you can use these proteins well, because they support rapid muscle recovery after training. In addition, Gold Standard 100% Whey is available in several delicious flavors, such as Cookies & Cream. Drink a shake after your training or during the day to supplement your diet.

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Chiggie Analysis

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Serving

‎🖖 30 g (1 scoop)‎

Nutrition

Calories: 113 kcal
TotalFat: 1.3 g
SaturatedFat: 0.4 g
Sodium: 0.06 g
TotalCarbohydrates: 1.4 g
TotalSugars: 0.7 g
AddedSugars: Not Specified
Protein: 24 g
‎👋 Excellent macro profile with high protein and low carbs, sugars, and fat. Suitable for lean muscle support. Nutritionally efficient and clean for most users, with artificial sweeteners being the only mild drawback.

👋 Protein: Excellent – 24g per 30g (80% protein).
👋 Fat: Low – 1.3g total, 0.4g saturated.
👋 Carbohydrates: Very low – 1.4g.
👋 Fiber: Not listed.
👋 Sugars: Low – 0.7g per scoop.
👋 Sodium: Low – 0.06g per serving.

Ingredients

👇 select an ingredient to see details

Whey protein blend (98%) (whey protein isolate, whey protein concentrate, hydrolyzed whey protein isolate), soy lecithin, flavorings (milk), sweeteners (sucralose, acesulfame-K), thickener (xanthan gum), color (beetroot red, curcumin)

‏‏‎ ‎👋 The core formulation uses a high percentage of protein blend including isolate, concentrate, and hydrolysate. Soy lecithin is used for solubility. Xanthan gum adds texture. Strawberry flavoring is supported by beetroot-based coloring, a natural additive. The use of sucralose and acesulfame-K is a minor compromise in an otherwise lean and effective product.

What We Like & What to Watch For

‎👍 High protein, Natural coloring agents, Low sugar and fat

‎🙄 Artificial sweeteners, Contains soy and flavorings

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Gluten, Egg, Nuts, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Strawberry, Fruity, Creamy, Sweet‏‏

‎
Ideal Use

‎✍️ Mix 1 scoop (30g) in 180–240 ml cold water, preferably post-exercise.
Best for athletes, gym-goers, and people needing a convenient high-protein shake with low sugar and fat.

🤝 Supports lean muscle development, recovery, and satiety

‎
Protein & Energy Source

‎💪 Whey protein (isolate, concentrate, hydrolysate)‎

‎‎‎✊ Protein and trace carbohydrates

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium, LowFat, Vegetarian, KetoFriendly‎

Is it for you?

Athlete: Excellent – strong amino acid profile and fast absorption.
BusyProfessional: Great – easy to use and quick to prepare.
Diabetic: Moderate – low sugar but contains artificial sweeteners.
Endurance Athlete: Effective for recovery without carb overload.
Frequent Traveler: Portable and non-perishable.
KidFriendly: Not ideal – due to artificial sweeteners.
Parent: Moderate – useful for active adults.
Senior Citizen: Moderate – protein is beneficial; sweeteners may not appeal.
Natural Lifestyle Buyer: Not suitable – includes artificial additives and soy.
Wellness Seeker: Good for macros, not ideal for ingredient purists.
Whole Food Purist: Not suitable – processed and artificially sweetened.
WeightLossSeeker: Great – high protein, low calorie, supports lean goals.

Still Curious?

Why B?

This whey protein offers a strong 24g of protein per 30g scoop with very low fats and sugars, making it efficient for fitness goals. However, it contains artificial sweeteners, soy lecithin, flavorings, and colorings, reducing its appeal for those who prefer clean-label or natural products.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: Yes
LowFat: Yes
GlutenFree: Not Certified
Vegan: No
Vegetarian: Yes
KetoFriendly: Yes
PaleoFriendly: No

Glycemic Index Estimation

Low, Low carbohydrate and sugar content with non-caloric sweeteners lead to a minimal glycemic response.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein isolate/concentrate/hydrolysate: Complete, fast-absorbing protein sources for muscle support.
Beetroot red, Curcumin: Natural food colorants with antioxidant properties.

Permissible Ingredients

Soy lecithin: Common emulsifier; allergenic for some individuals.
Xanthan gum: Safe thickening agent used for texture consistency.

Cautionary Ingredients

Sucralose: Artificial sweetener with potential gut health concerns.
Acesulfame-K: Artificial sweetener with debated long-term safety.
Flavorings: May be synthetic; not ideal for clean-label consumers.

Artificial Ingredients

SweetenersUsed: Sucralose, Acesulfame-K
Additives: Soy lecithin, Xanthan gum
ArtificialColors: No
ArtificialFlavors: Possibly
ArtificialPreservatives: No
Artificial Color Free Artificial Preservative Free Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Diabetic Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Keto Friendly Late Night Snack Low Carb Low Carb Lifestyler Low Fat Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Red-Flag Ingredients Present Senior Friendly Senior Friendly Profile Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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