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👉 why A? explore analysis below

Optimum Nutrition

Optimum Nutrition Gold Standard 100% Whey Chocolate Peanut Butter

Optimum Nutrition Gold Standard 100% Whey Chocolate Peanut Butter

Company's Description

The unprecedentedly popular Gold Standard 100% Whey from Optimum Nutrition has been known for its high quality for years. The protein whey blend of this product consists mainly of whey isolate, so that each shake contains no less than 24 grams of protein.

As an athlete, you can use these proteins well, because they support rapid muscle recovery after training. In addition, Gold Standard 100% Whey is available in several delicious flavors, such as Cookies & Cream. Drink a shake after your training or during the day to supplement your diet.

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Chiggie Analysis

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Serving

‎🖖 30 g (1 scoop)‎

Nutrition

Calories: 118 kcal
TotalFat: 1.5 g
SaturatedFat: 0.5 g
Sodium: 0.1 g
TotalCarbohydrates: 2.0 g
TotalSugars: 1.0 g
AddedSugars: Not Specified
Protein: 24 g
‎👋 High protein content with lean fat and sugar levels. Slightly higher sodium than other variants, but still acceptable. Nutritionally efficient protein powder with strong benefits and a few artificial components to note.

👋 Protein: Excellent – 24g per 30g scoop (80% protein).
👋 Fat: Low – 1.5g total with 0.5g saturated.
👋 Carbohydrates: Low – 2.0g, suitable for low-carb diets.
👋 Fiber: Not stated.
👋 Sugars: Moderate – 1.0g sugar per scoop.
👋 Sodium: Moderate – 0.1g per scoop.

Ingredients

👇 select an ingredient to see details

Whey protein blend (91%) (whey protein isolate, whey protein concentrate, hydrolyzed whey protein isolate), emulsifier (soy lecithin), low-fat cocoa powder, flavorings (milk), thickener (xanthan gum), sweeteners (sucralose, acesulfame-K)

‏‏‎ ‎👋 Strong whey base, but presence of soy, sweeteners, and artificial flavors reduces suitability for natural or allergen-sensitive diets.

What We Like & What to Watch For

‎👍 High protein, Low fat and sugar, Good recovery formula

‎🙄 Artificial sweeteners, Contains soy and flavorings

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Gluten, Egg, Nuts, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Chocolate, Peanut Butter, Sweet, Nutty‏‏

‎
Ideal Use

‎✍️ Mix 1 scoop (30g) in 180–240 ml of cold water. Use post-workout or as a protein snack.
Best suited for fitness-focused users aiming to increase protein intake without excessive calories or sugar.

🤝 Supports muscle recovery and lean mass preservation

‎
Protein & Energy Source

‎💪 Whey protein (isolate, concentrate, hydrolysate)‎

‎‎‎✊ Protein and minimal carbohydrate

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowFat, Vegetarian, KetoFriendly‎

Is it for you?

Athlete: Excellent – complete protein blend for muscle recovery.
BusyProfessional: Great – easy to mix and consume quickly.
Diabetic: Moderate – low sugar but contains artificial sweeteners.
Endurance Athlete: Useful for post-training muscle repair.
Frequent Traveler: Good shelf stability and portability.
KidFriendly: Not suitable – due to artificial sweeteners and allergens.
Parent: Moderate – suitable for personal use.
Senior Citizen: Moderate – effective, but sweeteners may be a concern.
Natural Lifestyle Buyer: Not suitable – includes sweeteners and processed flavoring.
Wellness Seeker: Mixed – great macros but not clean-label.
Whole Food Purist: Not suitable – artificial ingredients present.
WeightLossSeeker: Very suitable – low calorie, high protein option.

Still Curious?

Why A?

This protein powder offers 24g of high-quality protein per 30g serving, with low fat (1.4g), sugar (0.7g), and moderate carbs (2.1g). It uses a whey blend of isolate, concentrate, and hydrolysate. While it contains two artificial sweeteners, it remains a strong option for lean, high-protein nutrition.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: Moderate
LowFat: Yes
GlutenFree: Not Certified
Vegan: No
Vegetarian: Yes
KetoFriendly: Yes
PaleoFriendly: No

Glycemic Index Estimation

Likely Low, Low total carbs and sugars reduce glycemic impact.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein isolate/concentrate/hydrolysate: Complete protein sources with high digestibility and muscle support benefits.

Permissible Ingredients

Soy lecithin: Common emulsifier, but a major allergen for some.
Xanthan gum: Used for texture; generally safe and widely accepted.

Cautionary Ingredients

Sucralose: Artificial sweetener; may impact gut microbiome in sensitive individuals.
Acesulfame-K: Artificial sweetener with debated safety in long-term use.
Flavorings: May include synthetic or artificial sources; not clearly defined.

Artificial Ingredients

SweetenersUsed: Sucralose, Acesulfame-K
Additives: Soy lecithin, Xanthan gum
ArtificialColors: Not Specified
ArtificialFlavors: Possibly
ArtificialPreservatives: No
Artificial Color Free Artificial Preservative Free Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Diabetic Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Keto Friendly Late Night Snack Low Carb Low Carb Lifestyler Low Fat Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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