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👉 why A? explore analysis below

Optimum Nutrition

Optimum Nutrition Gold Standard 100% Whey Chocolate Mint

Optimum Nutrition Gold Standard 100% Whey Chocolate Mint

Company's Description

The unprecedentedly popular Gold Standard 100% Whey from Optimum Nutrition has been known for its high quality for years. The protein whey blend of this product consists mainly of whey isolate, so that each shake contains no less than 24 grams of protein.

As an athlete, you can use these proteins well, because they support rapid muscle recovery after training. In addition, Gold Standard 100% Whey is available in several delicious flavors, such as Cookies & Cream. Drink a shake after your training or during the day to supplement your diet.

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Chiggie Analysis

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Serving

‎🖖 31 g (1 scoop)‎

Nutrition

Calories: 116 kcal
TotalFat: 1.4 g
SaturatedFat: 0.5 g
Sodium: 0.06 g
TotalCarbohydrates: 1.3 g
TotalSugars: 0.8 g
AddedSugars: Not Specified
Protein: 24 g
‎👋 Highly concentrated protein source with low calories, low sugar, and lean fat content. Ideal for lean muscle goals. An effective, low-calorie protein option with minimal compromises. Suitable for most consumers with fitness goals.

👋 Protein: Excellent – 24g per 31g serving (77%).
👋 Fat: Low – 1.4g total, 0.5g saturated.
👋 Carbohydrates: Low – 1.3g total carbs.
👋 Fiber: Not listed.
👋 Sugars: Very low – 0.8g per scoop.
👋 Sodium: Low – 0.06g, safe for most individuals.

Ingredients

👇 select an ingredient to see details

Whey protein blend (93%) (whey protein isolate, whey protein concentrate, hydrolyzed whey protein isolate), soy lecithin, low-fat cocoa powder, flavorings, thickener (xanthan gum), sweeteners (sucralose, acesulfame-K)

‏‏‎ ‎👋 Whey protein forms the core, supported by flavorings and artificial sweeteners. Includes common allergens and processed additives.

What We Like & What to Watch For

‎👍 High protein, Low sugar and sodium, Low fat

‎🙄 Artificial sweeteners, Soy and synthetic flavorings

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Gluten, Egg, Nuts, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Chocolate, Mint, Creamy, Sweet‏‏

‎
Ideal Use

‎✍️ Mix 1 scoop (31g) in 180–240 ml cold water, ideally post-workout.
Designed for gym-goers and active individuals looking to support protein intake with minimal sugar and fat.

🤝 Muscle recovery, lean mass maintenance, daily protein supplementation

‎
Protein & Energy Source

‎💪 Whey protein (isolate, concentrate, hydrolysate)‎

‎‎‎✊ Protein and trace carbs

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium, LowFat, Vegetarian, KetoFriendly‎

Is it for you?

Athlete: Excellent – quick recovery protein source.
BusyProfessional: Great – easy and quick to use.
Diabetic: Moderate – low sugar, but artificial sweeteners included.
Endurance Athlete: Good for recovery, though low carbs may not suit all.
Frequent Traveler: Very travel-friendly.
KidFriendly: Caution – contains sweeteners and allergens.
Parent: Moderate – functional for adult use.
Senior Citizen: Good – protein support with low calorie burden.
Natural Lifestyle Buyer: Not suitable – contains artificial ingredients.
Wellness Seeker: Balanced macros, but not clean-label.
Whole Food Purist: Not suitable – includes sweeteners and flavorings.
WeightLossSeeker: Excellent – high protein, low calorie, supports lean goals.

Still Curious?

Why A?

This product offers 24g of high-quality protein per 31g serving with minimal fats, sugars, and carbs. The blend includes isolate, concentrate, and hydrolysate, supporting fast absorption and lean muscle growth. Although it includes two artificial sweeteners, the overall formulation is clean and efficient.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: Yes
LowFat: Yes
GlutenFree: Not Certified
Vegan: No
Vegetarian: Yes
KetoFriendly: Yes
PaleoFriendly: No

Glycemic Index Estimation

Low, Low sugars and carbs, sweetened with non-caloric sweeteners, results in minimal blood sugar response.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein isolate/concentrate/hydrolysate: High-quality complete protein with excellent absorption.

Permissible Ingredients

Soy lecithin: Emulsifier and allergen. Common but not ideal for sensitive individuals.
Xanthan gum: Common stabilizer, safe in small amounts.

Cautionary Ingredients

Sucralose: Artificial sweetener – may affect gut health over long-term use.
Acesulfame-K: Artificial sweetener – safety still debated for frequent use.
Flavorings: Artificial or synthetic origin not clearly specified, not suitable for clean-label.

Artificial Ingredients

SweetenersUsed: Sucralose, Acesulfame-K
Additives: Soy lecithin, Xanthan gum
ArtificialColors: Not Stated
ArtificialFlavors: Possibly
ArtificialPreservatives: No
Artificial Color Free Artificial Preservative Free Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Diabetic Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Keto Friendly Late Night Snack Low Carb Low Carb Lifestyler Low Fat Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Red-Flag Ingredients Present Senior Friendly Senior Friendly Profile Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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