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👉 why A? explore analysis below

Optimum Nutrition

Optimum Nutrition Gold Standard 100% Whey Chocolate Hazelnut

Optimum Nutrition Gold Standard 100% Whey Chocolate Hazelnut

Company's Description

The unprecedentedly popular Gold Standard 100% Whey from Optimum Nutrition has been known for its high quality for years. The protein whey blend of this product consists mainly of whey isolate, so that each shake contains no less than 24 grams of protein.

As an athlete, you can use these proteins well, because they support rapid muscle recovery after training. In addition, Gold Standard 100% Whey is available in several delicious flavors, such as Cookies & Cream. Drink a shake after your training or during the day to supplement your diet.

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Chiggie Analysis

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Serving

‎🖖 32 g (1 scoop)‎

Nutrition

Calories: 118 kcal
TotalFat: 1.6 g
SaturatedFat: 0.5 g
Sodium: 0.17 g
TotalCarbohydrates: 2.1 g
TotalSugars: 1.0 g
AddedSugars: Not Specified
Protein: 24 g
‎👋 Excellent protein source with low sugar, fat, and carbs. The macros are ideal for athletes and health-conscious individuals. Highly beneficial for most consumers, especially those focused on lean gains, recovery, or weight management.

👋 Protein: Excellent – 24g per 32g scoop (75%).
👋 Fat: Low – 1.6g with 0.5g saturated.
👋 Carbohydrates: Low – 2.1g.
👋 Fiber: Not stated.
👋 Sugars: Moderate – 1.0g.
👋 Sodium: Higher than usual (0.17g).

Ingredients

👇 select an ingredient to see details

Whey protein blend (91%) (whey protein isolate, whey protein concentrate, hydrolyzed whey protein isolate), emulsifier (soy lecithin), flavoring (milk), thickener (xanthan gum), sweeteners (sucralose, acesulfame-K), color (caramel, beta-carotene)

‏‏‎ ‎👋 The whey base is excellent, but flavoring agents, artificial sweeteners, and added colorants reduce its suitability for natural-lifestyle buyers. Soy and milk allergens are present.

What We Like & What to Watch For

‎👍 High protein content, Low fat, Supports muscle recovery

‎🙄 Artificial sweeteners and flavoring, Contains common allergens, Slightly elevated sodium

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Gluten, Egg, Nuts, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Chocolate, Hazelnut, Sweet, Rich‏‏

‎
Ideal Use

‎✍️ Mix 1 scoop (32g) in 180–240 ml cold water. Best consumed post-workout.
Ideal for athletes, gym-goers, or those supplementing protein. Less ideal for clean-label seekers.

🤝 Supports muscle repair, daily protein intake, lean mass development

‎
Protein & Energy Source

‎💪 Whey protein (isolate, concentrate, hydrolysate)‎

‎‎‎✊ Protein and trace carbohydrates

‎
Diet Profile

‎🤘 HighProtein, LowFat, Vegetarian, KetoFriendly‎

Is it for you?

Athlete: Excellent – high protein and recovery-focused.
BusyProfessional: Great – portable and easy to mix.
Diabetic: Moderate – low sugar, but sweeteners present.
Endurance Athlete: Useful for post-workout repair.
Frequent Traveler: Convenient powder format.
KidFriendly: Not recommended due to sweeteners.
Parent: Moderate – okay for personal use.
Senior Citizen: Moderate – functional, but may dislike sweeteners or elevated sodium.
Natural Lifestyle Buyer: Not suitable – artificial ingredients and additives.
Wellness Seeker: Mixed – great macros, but not a clean label.
Whole Food Purist: Not suitable – processed and artificial contents.
WeightLossSeeker: Good – high protein with low calories, but contains sweeteners.

Still Curious?

Why A?

This whey protein powder is a high-quality option with 24g protein per 32g serving, low sugars (0.9g), low fat (1.4g), and minimal additives. It includes a protein blend of isolate, concentrate, and hydrolysate, and avoids excessive artificial ingredients. Despite including sucralose and acesulfame-K, they are the only red flags and kept at a minimal level. This product earns an 'A' due to its clean nutritional profile, excellent protein-to-calorie ratio, and overall suitability for most dietary goals.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Moderate
LowSodium: No
LowFat: Yes
GlutenFree: Not Certified
Vegan: No
Vegetarian: Yes
KetoFriendly: Yes
PaleoFriendly: No

Glycemic Index Estimation

Low to Moderate, Low carbohydrate content, but presence of sugar and artificial sweeteners slightly affects glycemic neutrality.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein isolate/concentrate/hydrolysate: Complete protein sources ideal for muscle growth and recovery.

Permissible Ingredients

Soy lecithin: Used as an emulsifier; common allergen but generally safe.
Xanthan gum: Common thickener; safe but can cause mild digestive effects in some.

Cautionary Ingredients

Sucralose: Artificial sweetener with possible gut health impact.
Acesulfame-K: Artificial sweetener with debated long-term safety.
Flavoring (milk), color (caramel, beta-carotene): Artificial and semi-synthetic flavors/colors, not suitable for purists.

Artificial Ingredients

SweetenersUsed: Sucralose, Acesulfame-K
Additives: Soy lecithin, Xanthan gum, Colorants
ArtificialColors: Yes
ArtificialFlavors: Yes
ArtificialPreservatives: No
Artificial Preservative Free Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Diabetic Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Keto Friendly Late Night Snack Low Carb Low Carb Lifestyler Low Fat Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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