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👉 why A? explore analysis below

Optimum Nutrition

Optimum Nutrition Gold Standard 100% Whey Caramel Toffee Fudge

Optimum Nutrition Gold Standard 100% Whey Caramel Toffee Fudge

Company's Description

The unprecedentedly popular Gold Standard 100% Whey from Optimum Nutrition has been known for its high quality for years. The protein whey blend of this product consists mainly of whey isolate, so that each shake contains no less than 24 grams of protein.

As an athlete, you can use these proteins well, because they support rapid muscle recovery after training. In addition, Gold Standard 100% Whey is available in several delicious flavors, such as Cookies & Cream. Drink a shake after your training or during the day to supplement your diet.

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Chiggie Analysis

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Serving

‎🖖 31 g (1 scoop)‎

Nutrition

Calories: 115 kcal
TotalFat: 1.2 g
SaturatedFat: 0.5 g
Sodium: 0.09 g
TotalCarbohydrates: 2.2 g
TotalSugars: 1.0 g
AddedSugars: Not Specified
Protein: 24 g
‎👋 Excellent macronutrient profile for lean muscle support. High protein efficiency with minimal sugars and fats. Well-formulated lean protein supplement. Sweeteners are the only compromise in an otherwise clean product.

👋 Protein: Excellent – 24g per 31g scoop (77.4% protein)
👋 Fat: Low (1.2g), suitable for lean goals
👋 Carbohydrates: Low (2.2g), contributes to overall low-calorie load
👋 Fiber: Not stated
👋 Sugars: 1g – moderate but not excessive
👋 Sodium: 0.09g – within acceptable range

Ingredients

👇 select an ingredient to see details

Whey protein blend (93%) (whey protein isolate, whey protein concentrate, hydrolyzed whey protein isolate), emulsifier (soy lecithin), flavoring (milk), thickener (xanthan gum), sweeteners (sucralose, acesulfame-K), color (caramel)

‏‏‎ ‎👋 High-quality whey proteins form the base. The inclusion of soy and artificial sweeteners reduces suitability for those seeking a clean label.

What We Like & What to Watch For

‎👍 High protein, Low fat and sugar, Good amino acid profile

‎🙄 Contains artificial sweeteners, Includes soy and potential allergens

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Gluten, Egg, Nuts, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Caramel, Toffee, Sweet, Dessert-like‏‏

‎
Ideal Use

‎✍️ Mix 1 scoop (31g) in 180–240 ml of cold water, preferably post-workout.
Targeted at active individuals seeking a convenient, high-protein supplement with low sugar and fat.

🤝 Supports muscle repair, lean mass gain, and post-workout recovery

‎
Protein & Energy Source

‎💪 Whey protein (isolate, concentrate, hydrolysate)‎

‎‎‎✊ Protein and trace carbohydrates

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium, LowFat, Vegetarian, KetoFriendly‎

Is it for you?

Athlete: Excellent – protein-rich, fast absorption for post-workout needs.
BusyProfessional: Great – quick protein solution for busy schedules.
Diabetic: Moderate – low sugar but includes artificial sweeteners.
Endurance Athlete: Helpful post-cardio for muscle recovery.
Frequent Traveler: Portable and stable protein source.
KidFriendly: Caution – not ideal due to artificial sweeteners.
Parent: Moderate – suitable for adult use only.
Senior Citizen: Good – supports muscle mass, but may dislike sweeteners.
Natural Lifestyle Buyer: Not suitable – includes artificial and processed ingredients.
Wellness Seeker: Moderate – functionally great, but not clean-label.
Whole Food Purist: Not suitable – processed and includes sweeteners.
WeightLossSeeker: Excellent protein-to-calorie ratio for muscle retention while dieting.

Still Curious?

Why A?

This whey protein delivers 24g of high-quality protein per 31g serving, making it excellent for muscle recovery and lean nutrition. However, it includes soy lecithin (allergen), sucralose, and acesulfame-K (artificial sweeteners), which may concern clean-label or additive-sensitive consumers.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: Yes
LowFat: Yes
GlutenFree: Not Certified
Vegan: No
Vegetarian: Yes
KetoFriendly: Yes
PaleoFriendly: No

Glycemic Index Estimation

Likely Low, Low sugar and carbs lead to minimal glycemic impact‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein isolate/concentrate/hydrolysate: Complete protein sources with fast absorption and high bioavailability.

Permissible Ingredients

Soy lecithin: Emulsifier and common allergen; widely used in protein powders.
Xanthan gum: Common thickener, usually well-tolerated in small quantities.

Cautionary Ingredients

Sucralose: Artificial sweetener with potential gut microbiome concerns in sensitive individuals.
Acesulfame-K: Artificial sweetener with some long-term safety debates.

Artificial Ingredients

SweetenersUsed: Sucralose, Acesulfame-K
Additives: Soy lecithin, Xanthan gum
ArtificialColors: Possibly (caramel color)
ArtificialFlavors: Not Specified
ArtificialPreservatives: No
Artificial Preservative Free Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Diabetic Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Keto Friendly Late Night Snack Low Carb Low Carb Lifestyler Low Fat Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Red-Flag Ingredients Present Senior Friendly Senior Friendly Profile Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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