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👉 why A? explore analysis below

Optimum Nutrition

Optimum Nutrition Gold Standard 100% Whey Banana Cream

Optimum Nutrition Gold Standard 100% Whey Banana Cream

Company's Description

The unprecedentedly popular Gold Standard 100% Whey from Optimum Nutrition has been known for its high quality for years. The protein whey blend of this product consists mainly of whey isolate, so that each shake contains no less than 24 grams of protein.

As an athlete, you can use these proteins well, because they support rapid muscle recovery after training. In addition, Gold Standard 100% Whey is available in several delicious flavors, such as Cookies & Cream. Drink a shake after your training or during the day to supplement your diet.

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Chiggie Analysis

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Serving

‎🖖 30 g (1 scoop)‎

Nutrition

Calories: 113 kcal
TotalFat: 1.3 g
SaturatedFat: 0.4 g
Sodium: 0.08 g
TotalCarbohydrates: 1.4 g
TotalSugars: 0.7 g
AddedSugars: 0 g
Protein: 24 g
‎👋 Excellent macro balance with high protein, low fat, low sugar, and low carbs. Ideal for lean nutrition. Well-balanced, lean protein powder with clean macronutrients. Artificial sweeteners are the only downside.

👋 Protein: High – 24g per 30g serving, excellent for muscle maintenance and growth.
👋 Fat: Very low – 1.3g total fat with 0.4g saturated.
👋 Carbohydrates: Low – 1.4g per scoop.
👋 Fiber: Not available.
👋 Sugars: Very low – 0.7g, with no added sugar.
👋 Sodium: Moderate – 0.08g, within safe range for most people.

Ingredients

👇 select an ingredient to see details

Whey protein blend (98%) (whey protein isolate, whey protein concentrate, hydrolyzed whey protein isolate), soy lecithin, flavoring (milk), color (curcumin), sweeteners (sucralose, acesulfame-K)

‏‏‎ ‎👋 Strong performance formula built on high-quality whey, but includes artificial sweeteners and soy, which may not suit clean-label or allergen-free consumers.

What We Like & What to Watch For

‎👍 High protein, Low sugar, Natural coloring (curcumin), Low fat

‎🙄 Contains soy and artificial sweeteners

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Gluten, Egg, Nuts, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Banana, Sweet, Creamy, Artificial‏‏

‎
Ideal Use

‎✍️ Mix 1 scoop (30g) in 180–240 ml cold water. Ideal post-workout or as a snack.
Perfect for gym-goers, athletes, and those increasing daily protein intake with minimal sugar and fat.

🤝 Supports lean muscle mass, recovery, and protein intake goals.

‎
Protein & Energy Source

‎💪 Whey protein (isolate, concentrate, hydrolysate)‎

‎‎‎✊ Protein and trace carbs

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium, LowFat, Vegetarian, KetoFriendly‎

Is it for you?

Athlete: Excellent – high-quality protein and fast absorption.
BusyProfessional: Good – quick to prepare, portable.
Diabetic: Moderate – very low sugar, but contains artificial sweeteners.
Endurance Athlete: Useful for muscle repair post-exercise.
Frequent Traveler: Convenient powder format.
KidFriendly: Caution – contains artificial sweeteners.
Parent: Moderate – functional for adults.
Senior Citizen: Good – protein supports muscle preservation.
Natural Lifestyle Buyer: Not suitable – includes artificial ingredients.
Wellness Seeker: Good for functionality, not clean-label.
Whole Food Purist: Not suitable – includes sucralose and soy lecithin.
WeightLossSeeker: Great – low calorie, high protein, and minimal carbs.

Still Curious?

Why A?

This whey protein powder offers 24g of high-quality protein per 30g serving with low fat, sugar, and carbohydrates. The formula includes whey isolate, concentrate, and hydrolysate for fast absorption and digestibility. While it contains artificial sweeteners, the overall macro and ingredient profile remains clean and well-balanced.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: Yes
LowFat: Yes
GlutenFree: Not Certified
Vegan: No
Vegetarian: Yes
KetoFriendly: Yes
PaleoFriendly: No

Glycemic Index Estimation

Low, Low carbs and sugar result in minimal blood sugar impact.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein isolate/concentrate/hydrolysate: High-quality proteins with excellent bioavailability and absorption.
Curcumin: Natural color derived from turmeric.

Permissible Ingredients

Soy lecithin: Used as an emulsifier, common allergen, generally safe.

Cautionary Ingredients

Sucralose: Artificial sweetener, may affect gut microbiota in sensitive individuals.
Acesulfame-K: Artificial sweetener with some long-term safety concerns.

Artificial Ingredients

SweetenersUsed: Sucralose, Acesulfame-K
Additives: Soy lecithin
ArtificialColors: No
ArtificialFlavors: Not Specified
ArtificialPreservatives: No
Artificial Color Free Artificial Preservative Free Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Diabetic Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Keto Friendly Late Night Snack Low Carb Low Carb Lifestyler Low Fat Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Red-Flag Ingredients Present Senior Friendly Senior Friendly Profile Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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