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👉 why C? explore analysis below

Olimp Laboratories

Olimp Whey Protein Complex 100% Cookies & Cream (700 g)

Olimp Whey Protein Complex 100% Cookies & Cream (700 g)

Company's Description

With Olimp Whey Protein Complex 100% every workout will give you results, time after time! This protein powder consists of a combination of CFM isolate and whey protein concentrate. This way you can easily supplement your daily diet with high-quality proteins in just one serving!


Each serving contains 26 grams of protein to stimulate muscle growth and support muscle recovery after intense exercise. It contains only 134 calories, several amino acids and is low in sugar. It also comes in a variety of delicious flavors. What more could you want?

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Chiggie Analysis

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Serving

‎🖖 35g‎

Nutrition

Calories: 134 kcal
TotalFat: 1.5g
SaturatedFat: 0.2g
Sodium: 0.30g
TotalCarbohydrates: 3.9g
TotalSugars: 1.4g
Protein: 26.0g
‎👋 Assessment: Excellent protein-to-calorie ratio, very low sugars and fats, but artificial additives affect purity. Good for muscle maintenance, less suitable for strict clean-label seekers.

👋 Protein: Very high and beneficial for muscle maintenance.
👋 Fat: Very low, positive for lean goals.
👋 Carbohydrates: Low, supporting a balanced intake.
👋 Fiber: Not available.
👋 Sugars: Low sugar per serving.
👋 Sodium: Moderate sodium, manageable for most.

Ingredients

👇 select an ingredient to see details

95% protein blend (ultrafiltered WPC whey protein concentrate (milk), WPI-CFM whey protein isolate (milk)), aromas, peanut flour, medium-chain triglycerides (MCT oil), fructose, acidity regulators (citric acid, sodium citrate), thickeners (acacia gum, xanthan gum, sodium carboxymethylcellulose), sweeteners (acesulfame-K, sucralose), emulsifier (soy lecithin), salt, colorants (caramel, brilliant blue FCF, indigo carmine, chlorophyll), curcumin, anthocyanins, paprika extract, betanine

‏‏‎ ‎👋 Excellent protein sources but downgraded by synthetic colors and artificial sweeteners.

What We Like & What to Watch For

‎👍 High protein, Low fat, Low sugar

‎🙄 Artificial sweeteners, Synthetic colorants

‎
Allergan

🤧 Contains: ‎Milk, Peanuts, Soy
🫣 May Contain:Egg, Gluten, Nuts, Shellfish
😇 Free From: N/A

‎
Taste Profile

‎😋 Cookies and Cream, Sweet, Creamy‏‏

‎
Ideal Use

‎✍️ Post-workout recovery shake or daily high-protein supplement.
Ideal for gym-goers, athletes, and busy professionals seeking quick high-quality protein.

🤝 Supports muscle recovery and maintenance.

‎
Protein & Energy Source

‎💪 Whey Protein Concentrate and Isolate‎

‎‎‎✊ Protein

‎
Diet Profile

‎🤘 ‎

Is it for you?

Athlete: Excellent for post-workout recovery with high-quality protein.
BusyProfessional: Highly portable and easy high-protein solution.
Diabetic: Moderate caution advised due to artificial sweeteners.
Endurance Athlete: Good protein replenishment after long training sessions.
Frequent Traveler: Travel-friendly and shelf-stable.
KidFriendly: Not recommended due to additives.
Parent: Not ideal for children, better options available.
Senior Citizen: Good protein support, but monitor artificial ingredient sensitivity.
Natural Lifestyle Buyer: Not suitable due to artificial ingredients.
Wellness Seeker: Mixed; macros are excellent but ingredients not fully clean.
Whole Food Purist: Not suitable due to processed ingredients.
WeightLossSeeker: Excellent protein-to-calorie ratio, supportive for weight goals.

Still Curious?

Why C?

High protein quality but downgraded due to the use of artificial sweeteners and synthetic colorants.

Dietary Analysis

HighProtein: True
HighFiber: False
LowSugar: True
LowSodium: False
LowFat: True
GlutenFree: False
Vegan: False
Vegetarian: True
KetoFriendly: False
PaleoFriendly: False

Glycemic Index Estimation

Low, Low sugar content suggests a lower glycemic response.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey Protein Concentrate: Excellent natural protein source.
Whey Protein Isolate: High-quality, low-lactose protein.
MCT Oil: Good energy source for athletes.

Permissible Ingredients

Fructose: Natural sugar but should be limited.
Acacia Gum: Natural thickener and fiber source.

Cautionary Ingredients

Sucralose: Artificial sweetener, controversial regarding gut health.
Acesulfame-K: Artificial sweetener with some health concerns.
Brilliant Blue FCF: Synthetic dye linked to allergies.
Indigo Carmine: Synthetic dye with possible adverse effects.
Caramel Coloring: Processed coloring, not ideal for clean eating.

Artificial Ingredients

SweetenersUsed: Acesulfame-K, Sucralose
Additives: Citric Acid, Sodium Citrate, Acacia Gum, Xanthan Gum, Caramel Color, Brilliant Blue FCF, Indigo Carmine
ArtificialColors: True
ArtificialFlavors: False
ArtificialPreservatives: False
Artificial Preservative Free Athlete Friendly Balanced Macros Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Late Night Snack Low Carb Low Carb Lifestyler Low Fat Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Red-Flag Ingredients Present Senior Friendly Senior Friendly Profile Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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