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👉 why C? explore analysis below

Olimp Laboratories

Olimp Whey Protein Complex 100% Blueberry (700 g)

Olimp Whey Protein Complex 100% Blueberry (700 g)

Company's Description

With Olimp Whey Protein Complex 100% every workout will give you results, time after time! This protein powder consists of a combination of CFM isolate and whey protein concentrate. This way you can easily supplement your daily diet with high-quality proteins in just one serving!


Each serving contains 26 grams of protein to stimulate muscle growth and support muscle recovery after intense exercise. It contains only 134 calories, several amino acids and is low in sugar. It also comes in a variety of delicious flavors. What more could you want?

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Chiggie Analysis

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Serving

‎🖖 35g‎

Nutrition

Calories: 134 kcal
TotalFat: 1.5g
SaturatedFat: 0.2g
Sodium: 0.30g
TotalCarbohydrates: 3.9g
TotalSugars: 1.4g
AddedSugars: Contains Fructose (added)
Protein: 26.0g
‎👋 Assessment: Excellent protein concentration; added fructose increases sugar load unnecessarily. Powerful for muscle building but compromised for health-focused or clean eating audiences.

👋 Protein: High-quality whey concentrate and isolate blend.
👋 Fat: Very low fat.
👋 Carbohydrates: Low carbs, but presence of fructose is a downside.
👋 Fiber: Not available, presumed low.
👋 Sugars: false — driven by fructose.
👋 Sodium: false sodium content.

Ingredients

👇 select an ingredient to see details

95% protein blend (ultrafiltrated WPC whey protein concentrate (milk), WPI-CFM® whey protein isolate (milk)), flavoring, peanut, medium-chain triglycerides (MCT oil), fructose, acidity regulators (citric acid, sodium citrate), thickeners (acacia gum, xanthan gum, sodium carboxymethyl cellulose), sweeteners (acesulfame-K, sucralose), emulsifier (soy lecithin), salt, colorants (carotene, carmine, riboflavin, caramel, brilliant blue FCF, indigo carmine, chlorophyllin, anthocyanins, paprika extract, betanin, plant-based carbon black).

‏‏‎ ‎👋 Excellent protein foundation but concerns due to added fructose, artificial sweeteners, and multiple synthetic colorants.

What We Like & What to Watch For

‎👍 High-quality protein blend, Low fat

‎🙄 Added sugar (fructose), Artificial sweeteners and colors

‎
Allergan

🤧 Contains: ‎Milk, Peanut, Soy
🫣 May Contain:Egg, Nuts, Gluten, Shellfish
😇 Free From: N/A

‎
Taste Profile

‎😋 Blueberry, Sweet, Fruity‏‏

‎
Ideal Use

‎✍️ Post-workout recovery shake or daily protein boost.
Good for athletes, bodybuilders; caution for wellness-focused buyers or those avoiding sweeteners.

🤝 Muscle growth and recovery support due to strong amino acid profile.

‎
Protein & Energy Source

‎💪 Whey protein concentrate and whey protein isolate‎

‎‎‎✊ Proteins and MCT oil

‎
Diet Profile

‎🤘 ‎

Is it for you?

Athlete: Highly suitable for muscle recovery and growth due to amino acid richness.
BusyProfessional: Good protein source if flavor and additives are acceptable.
Diabetic: Not recommended due to fructose and artificial sweeteners.
Endurance Athlete: Suitable due to complete amino acid profile and quick digestibility.
Frequent Traveler: Yes, easy portable nutrition.
KidFriendly: Caution advised — artificial sweeteners and colorants.
Parent: Caution — artificial ingredients present.
Senior Citizen: false — protein is beneficial but additives can be a concern.
Natural Lifestyle Buyer: Not suitable due to artificial ingredients.
Wellness Seeker: Mixed — great protein, but additives and sweeteners lower the appeal.
Whole Food Purist: Not suitable — presence of synthetic colors and sweeteners.
WeightLossSeeker: false — low calorie but sweeteners and sugars could trigger cravings.

Still Curious?

Why C?

Very high protein content with amino acid profile provided. However, presence of fructose, artificial sweeteners, and colorants reduces health appeal, especially for clean-eating consumers.

Dietary Analysis

HighProtein: True
HighFiber: False
LowSugar: False
LowSodium: True
LowFat: True
GlutenFree: False
Vegan: False
Vegetarian: False
KetoFriendly: False
PaleoFriendly: False

Glycemic Index Estimation

Likely 50–60 range, Presence of fructose can increase the glycemic index falsely.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey Protein Concentrate: High-quality protein source.
Whey Protein Isolate: Highly bioavailable protein, low in fats and carbs.

Permissible Ingredients

MCT Oil: Functional fat source but not essential for everyone.
Peanut: Natural ingredient but allergen risk.

Cautionary Ingredients

Fructose: Added sugar, increases glycemic impact.
Sucralose: Artificial sweetener with mixed health research.
Acesulfame-K: Artificial sweetener with potential health risks.
Synthetic Colorants (Carmine, Brilliant Blue FCF, Indigo Carmine): Artificial colors linked to hyperactivity and allergy risks.

Artificial Ingredients

SweetenersUsed: Sucralose, Acesulfame-K
Additives: Xanthan Gum, Guar Gum, Sodium Carboxymethyl Cellulose
ArtificialColors: True
ArtificialFlavors: True
ArtificialPreservatives: False
Artificial Preservative Free Athlete Friendly Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Low Fat Low Sodium Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Pre-Workout Red-Flag Ingredients Present Travel Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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