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👉 why D? explore analysis below

Mutant

Mutant Whey Cookies and Cream

Mutant Whey Cookies and Cream

Company's Description

An unprecedented taste experience and also get 22 grams of protein per serving? That is possible with Mutant Whey! The renewed formula of Mutant Whey combines the best available flavors with high quality whey protein, to support muscle building. Drink a Mutant Whey protein shake after your workout or at any other time of the day to supplement your diet. Available in different flavors, such as this delicious Cookies and Cream flavor.

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Chiggie Analysis

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Serving

‎🖖 37 g (1 scoop)‎

Nutrition

Calories: 145 kcal
TotalFat: 6.2 g
SaturatedFat: 2.6 g
Sodium: 0.28 g
TotalCarbohydrates: 8.2 g
TotalSugars: 4.1 g
AddedSugars: Not Specified
Protein: 22 g
Calcium: 123.3 mg
‎👋 Assessment: Good protein concentration but offset by high sugar, saturated fat, and numerous processed additives. Tasty and effective for muscle building, but far from ideal for health-conscious or clean-diet consumers.

👋 Protein: Good – 22g per 37g (59%).
👋 Fat: High – 6.2g total, including 2.6g saturated.
👋 Carbohydrates: High – 8.2g total, from cookies and sweeteners.
👋 Fiber: Not listed.
👋 Sugars: Moderately high – 4.1g per scoop.
👋 Sodium: Moderate – 0.28g per scoop.

Ingredients

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4 Whey Protein Mix (whey protein concentrate, whey protein phospholipid concentrate, whey protein isolate, hydrolyzed whey protein), medium-chain triglyceride powder, maltodextrin, barley, cookie crumbs (enriched wheat flour, sugar, palm oil, cocoa), inulin, thickener (guar gum), flavoring, emulsifier (sunflower lecithin), enzymes (lactase, protease), cinnamon, flavor enhancers (potassium chloride), sweeteners (sucralose, acesulfame-K), antioxidants (ascorbic acid, DL-alpha-tocopherol)

‏‏‎ ‎👋 High-quality whey is offset by cookie crumbs, added sugars, maltodextrin, artificial sweeteners, and saturated fats like palm oil. Suitable for performance-focused users, but far from clean-label.

What We Like & What to Watch For

‎👍 High protein, Includes enzymes, Prebiotics and flavor variety

‎🙄 High in sugar, saturated fat, maltodextrin, artificial sweeteners, Contains cookie pieces

‎
Allergan

🤧 Contains: ‎Milk, Wheat
🫣 May Contain:Egg, Soy, Nuts, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Cookies, Creamy, Dessert-like, Sweet‏‏

‎
Ideal Use

‎✍️ Mix 1 scoop (37g) with 200 ml cold water. Ideal post-workout or as part of a bulking plan.
Appeals to those prioritizing flavor and muscle building, especially during bulking. Not for clean-label seekers.

🤝 Supports muscle recovery and performance; includes digestive enzymes

‎
Protein & Energy Source

‎💪 Whey protein (concentrate, isolate, hydrolysate, phospholipid mix)‎

‎‎‎✊ Protein and simple carbohydrates from cookies and sweeteners

‎
Diet Profile

‎🤘 HighProtein, Vegetarian‎

Is it for you?

Athlete: Good – supports training and recovery.
BusyProfessional: Moderate – convenient but rich in sugar and additives.
Diabetic: Not suitable – high sugar and glycemic ingredients.
Endurance Athlete: Moderate – quick recovery, though sugar-heavy.
Frequent Traveler: Portable format, but not light.
KidFriendly: Not recommended – due to cookies, sugar, and sweeteners.
Parent: Caution – for adults in training, not children.
Senior Citizen: Low – processed nature and fat content unsuitable.
Natural Lifestyle Buyer: Not suitable – contains artificial and processed elements.
Wellness Seeker: Not ideal – prioritizes taste over health.
Whole Food Purist: Not suitable – loaded with synthetic components.
WeightLossSeeker: Not recommended – calorie dense and sugary.

Still Curious?

Why D?

Mutant Whey Cookies & Cream delivers decent protein (22g per scoop), but it includes high sugar (4.1g), processed carbs (maltodextrin), cookie pieces, and multiple artificial and synthetic additives. It’s calorie-dense and more appropriate for bulking than clean or weight-conscious nutrition.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: No
LowSodium: Moderate
LowFat: No
GlutenFree: No
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Likely High, Sugar and maltodextrin contribute to a higher glycemic response.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein (various forms): Complete protein blend to support muscle growth and recovery.
Inulin: Prebiotic fiber beneficial for gut health.
Cinnamon: Natural spice with potential metabolic benefits.

Permissible Ingredients

MCT powder: Fast energy source, though contributes to fat content.
Guar gum: Common thickener; generally safe in small amounts.
Sunflower lecithin: Emulsifier; considered better than soy lecithin.
Digestive enzymes: Aid in protein breakdown and absorption.

Cautionary Ingredients

Maltodextrin: Highly processed carbohydrate with a high glycemic index.
Cookie crumbs (wheat flour, sugar, palm oil): Processed additive high in refined sugars and saturated fats.
Sucralose: Artificial sweetener with potential gut microbiome effects.
Acesulfame-K: Artificial sweetener with long-term safety debates.
Flavorings: Unspecified; often artificial in nature.

Artificial Ingredients

SweetenersUsed: Sucralose, Acesulfame-K
Additives: Maltodextrin, Guar gum, Cookie crumbs
ArtificialColors: Not Stated
ArtificialFlavors: Possibly
ArtificialPreservatives: No
Artificial Color Free Artificial Preservative Free Athlete Friendly Calcium Rich Fortified with Minerals Fortified with Vitamins Frequent Traveler Functional Food High Protein Highly Processed Muscle Builder On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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