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👉 why C? explore analysis below

Mountain Joe's

Mountain Joe's Protein Bar White Chocolate Salted Peanut

Mountain Joe's Protein Bar White Chocolate Salted Peanut

Company's Description

The Mountain Joe's Protein Bar is a protein bar that combines a delicious taste with fantastic nutritional values. With at least 17 grams of protein per piece, every bite provides high-quality proteins that are essential for muscle recovery after an intense workout. In addition, they are also low in sugar. Available in different flavors, such as White Chocolate Salted Peanut. Super tasty and packed with protein. A Mountain Joe's Protein Bar is ideal after your workout or just when you are on the go.

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Chiggie Analysis

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Serving

‎🖖 55 g‎

Nutrition

Calories: 226 kcal
TotalFat: 8.3 g
SaturatedFat: 2.7 g
TransFat: Not specified
Cholesterol: Not specified
Sodium: 0.166 g
TotalCarbohydrates: 18 g
DietaryFiber: 4.9 g
TotalSugars: 2.4 g
AddedSugars: Yes
SugarAlcohols: Maltitol, Isomalt, Sucralose (not quantified)
Protein: 18 g
‎👋 Assessment: Balanced macros for a high-protein snack. Protein is high, sugar is low, and fiber is moderate. Fat is present but not excessive. Solid option for protein needs with minimal sugar, but not clean-label or allergen-free

👋 Protein: Very good – 18g per 226 kcal
👋 Sugar: Low – 2.4g
👋 Fat: Moderate – 8.3g total, 2.7g saturated
👋 Fiber: Good – 4.9g

Ingredients

👇 select an ingredient to see details

Milk proteins, soya protein, wheat protein, whey protein concentrate, peanut pieces, vegetable oils, sweeteners (maltitol, isomalt, sucralose), white chocolate coating, emulsifiers, cocoa butter, milk powders.

‏‏‎ ‎👋 High in functional protein sources but includes multiple sweeteners, palm oil, and synthetic flavors. Contains peanuts and milk derivatives.

What We Like & What to Watch For

‎👍 High protein, Low sugar, Good fiber

‎🙄 Artificial sweeteners, Palm oil and processed additives

‎
Allergan

🤧 Contains: ‎Milk, Wheat, Soya, Peanuts
🫣 May Contain:Nuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Nutty, Creamy, White chocolate, Sweet, Crunchy‏‏

‎
Ideal Use

‎✍️ Use post-workout or as a midday snack to boost protein
Ideal for athletes and fitness-focused individuals. Not suitable for kids or clean eaters due to additives.

🤝 Good for muscle recovery and keeping sugar intake low

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Protein & Energy Source

‎💪 Milk proteins, soya protein, whey protein concentrate‎

‎‎‎✊ Mainly protein and fats, followed by fiber and sugar alcohols

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Diet Profile

‎🤘 HighProtein, HighFiber, LowSugar, LowSodium, Vegetarian‎

Is it for you?

Athlete: Yes – great macros for recovery
BusyProfessional: Yes – convenient snack
Diabetic: Caution – sugar alcohols present
EnduranceAthlete: Yes – recovery or protein balance
FrequentTraveler: Yes – portable and stable
KidFriendly: No – due to sweeteners and allergens
Parent: Good for adults, not for children
SeniorCitizen: Maybe – processed, but nutrient dense
NaturalLifestyleBuyer: No – artificial additives present
WellnessSeeker: Moderate – meets protein needs, but processed
WholeFoodPurist: No
WeightLossSeeker: Yes – filling and low sugar

Still Curious?

Why C?

This bar provides a solid protein dose (18g), low sugar (2.4g), and good fiber (4.9g). However, it contains several artificial ingredients, palm oils, sweeteners, and common allergens.

Dietary Analysis

HighProtein: Yes
HighFiber: Yes
LowSugar: Yes
LowSodium: Yes
LowFat: Moderate
GlutenFree: No – contains wheat
Vegan: No – contains dairy
Vegetarian: Yes
KetoFriendly: No – moderate carbs
PaleoFriendly: No

Glycemic Index Estimation

Estimated medium due to maltitol and isomalt content, Sweeteners may affect blood sugar levels; fiber helps mitigate‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk proteins, soya protein, whey protein concentrate: Core protein sources

Permissible Ingredients

Peanuts, corn fiber: Natural but can be allergenic or heavy for some

Cautionary Ingredients

Palm oil, sucralose, isomalt, emulsifiers, sweeteners: Highly processed and artificial ingredients

Artificial Ingredients

SweetenersUsed: Maltitol, Isomalt, Sucralose
Additives: Palm oil, Sweeteners, Emulsifiers, Vegetable glycerol, Gelling agents
ArtificialColors: Not listed explicitly
ArtificialFlavors: Yes
ArtificialPreservatives: Unclear
Artificial Color Free Athlete Friendly Balanced Macros Busy Professional Friendly Functional Food High Fiber High Protein Highly Processed Iron Rich Late Night Snack Low Sodium Low Sugar Maltodextrin Free Office Friendly Office Snack On-the-Go Post-Workout Pre-Workout Red-Flag Ingredients Present Senior Friendly Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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