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👉 why C? explore analysis below

Mountain Joe's

Mountain Joe's Protein Bar Chocolate Hazelnut

Mountain Joe's Protein Bar Chocolate Hazelnut

Company's Description

The Mountain Joe's Protein Bar is a protein bar that combines a delicious taste with fantastic nutritional values. With at least 17 grams of protein per piece, every bite provides high-quality proteins that are essential for muscle recovery after an intense workout. In addition, they are also low in sugar. Available in different flavors, such as Chocolate Hazelnut. Super tasty and packed with protein. A Mountain Joe's Protein Bar is ideal after your workout or just when you are on the go.

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Chiggie Analysis

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Serving

‎🖖 55 g‎

Nutrition

Calories: 233 kcal
TotalFat: 8.3 g
SaturatedFat: 2.8 g
TransFat: Not specified
Cholesterol: Not specified
Sodium: 0.16 g
TotalCarbohydrates: 18 g
DietaryFiber: 5.3 g
TotalSugars: 2.9 g
AddedSugars: Yes
SugarAlcohols: Maltitol (not quantified)
Protein: 18 g
‎👋 Assessment: Excellent protein and fiber values for a 233 kcal snack, but fat and sugar alcohols should be considered for sensitive individuals. A macro-friendly option for athletes or dieters, but not suited for those seeking natural or unprocessed foods

👋 Protein: High – 18g per bar
👋 Sugar: Low – 2.9g
👋 Fat: Moderate – 8.3g, with 2.8g saturated
👋 Fiber: Very good – 5.3g

Ingredients

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Milk proteins, whey protein, soya protein, maltitol, sucralose, palm oil, emulsifiers, cocoa, hazelnuts (2%), chocolate hazelnut flavor filling, natural flavorings.

‏‏‎ ‎👋 Functional but not clean. The bar relies on sweeteners, oils, and processed protein sources, though hazelnuts add a natural touch.

What We Like & What to Watch For

‎👍 High protein, Low sugar, Good fiber

‎🙄 Contains sweeteners and palm oil, Artificial flavorings, Gluten and dairy

‎
Allergan

🤧 Contains: ‎Milk, Wheat, Soya, Hazelnuts
🫣 May Contain:Peanuts, Other nuts
😇 Free From: N/A

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Taste Profile

‎😋 Nutty, Chocolate, Sweet, Smooth, Hazelnut‏‏

‎
Ideal Use

‎✍️ Post-workout snack, office drawer treat, low-sugar sweet fix
Ideal for athletes and gym-goers. Not great for clean eaters or strict vegetarians

🤝 Provides post-workout protein and satiety with minimal sugar spike

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Protein & Energy Source

‎💪 Milk protein, whey protein concentrate, soya protein‎

‎‎‎✊ Derived from protein, fat (palm and nut oils), and sugar alcohols

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Diet Profile

‎🤘 HighProtein, HighFiber, LowSugar, LowSodium‎

Is it for you?

Athlete: Yes – high protein and fiber make it recovery-friendly
BusyProfessional: Yes – convenient and filling
Diabetic: Caution – maltitol may affect blood sugar
EnduranceAthlete: Yes – portable protein
FrequentTraveler: Yes – shelf stable
KidFriendly: No – artificial sweeteners and allergens present
Parent: Suitable for adults; not recommended for small kids
SeniorCitizen: Maybe – low sugar and high protein, but processed
NaturalLifestyleBuyer: No – contains additives and artificial elements
WellnessSeeker: Yes for macros, no for ingredients
WholeFoodPurist: No – very processed
WeightLossSeeker: Yes – low calorie and satiating

Still Curious?

Why C?

This bar offers a solid protein boost (18g) with relatively low sugar (2.9g), but includes multiple processed ingredients like maltitol, emulsifiers, palm oil, and artificial flavorings. While suitable for athletes, it is not clean-label or whole-food based.

Dietary Analysis

HighProtein: Yes
HighFiber: Yes
LowSugar: Yes
LowSodium: Yes
LowFat: Moderate
GlutenFree: No – contains wheat
Vegan: No – contains dairy and collagen
Vegetarian: No – contains collagen (bovine)
KetoFriendly: No – moderate carbs
PaleoFriendly: No

Glycemic Index Estimation

Likely low due to sugar alcohols, though not ideal for sensitive individuals, Use of maltitol and fiber reduces glycemic load, despite 18g carbs‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk protein, whey protein concentrate, soya protein: High-quality protein sources

Permissible Ingredients

Hazelnuts, corn fiber, cocoa powder: Functional but not highly processed

Cautionary Ingredients

Maltitol, sucralose, palm oil, emulsifiers, artificial flavorings: Highly processed or synthetic ingredients

Artificial Ingredients

SweetenersUsed: Maltitol, Sucralose
Additives: Emulsifiers, Sweeteners, Humectants, Flavoring agents
ArtificialColors: Not listed
ArtificialFlavors: Yes – natural flavorings often include synthetic elements
ArtificialPreservatives: Not specified
Artificial Color Free Athlete Friendly Balanced Macros Busy Professional Friendly Fortified with Minerals Functional Food Glucose Syrup Free High Fiber High Protein Highly Processed Iron Rich Late Night Snack Low Sodium Low Sugar Maltodextrin Free Office Friendly Office Snack On-the-Go Post-Workout Pre-Workout Red-Flag Ingredients Present Senior Friendly Travel Friendly Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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