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👉 why C? explore analysis below

Mountain Joe's

Mountain Joe's Protein Bar Chocolate Eggsplosion

Mountain Joe's Protein Bar Chocolate Eggsplosion

Company's Description

The Mountain Joe's Protein Bar is a protein bar that combines a delicious taste with fantastic nutritional values. With at least 17 grams of protein per piece, every bite provides high-quality proteins that are essential for muscle recovery after an intense workout. In addition, they are also low in sugar. Available in different flavors, such as Chocolate Eggsplosion. Super tasty and packed with protein. A Mountain Joe's Protein Bar is ideal after your workout or just when you are on the go.

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Chiggie Analysis

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Serving

‎🖖 55 g‎

Nutrition

Calories: 210 kcal
TotalFat: 6.8 g
SaturatedFat: 2.5 g
TransFat: Not specified
Cholesterol: Not specified
Sodium: 0.20 g
TotalCarbohydrates: 18 g
DietaryFiber: 6.7 g
TotalSugars: 2.7 g
AddedSugars: Yes (in coatings and inclusions)
SugarAlcohols: Contains maltitol and sucralose (not quantified)
Protein: 18 g
‎👋 Assessment: Strong macro profile for active individuals, particularly due to the high protein and fiber content with low sugars. Functionally strong for fitness needs, but not ideal for clean eating or sensitive consumers

👋 Protein: High – 18g per 55g bar
👋 Sugar: Low – 2.7g
👋 Fat: Moderate – 6.8g, with 2.5g saturated
👋 Fiber: Very high – 6.7g

Ingredients

👇 select an ingredient to see details

Milk proteins, soya protein, whey protein, maltitol, sucralose, palm oil, cookie inclusions, cocoa butter, sweeteners, artificial flavors, and glazing agents.

‏‏‎ ‎👋 Packed with functional proteins and fiber but burdened by a complex mix of sweeteners, flavorings, and artificial components.

What We Like & What to Watch For

‎👍 High protein, High fiber, Low sugar

‎🙄 Artificial sweeteners, Palm oil, Colorants and glazing agents, Contains gluten and bovine collagen

‎
Allergan

🤧 Contains: ‎Milk, Wheat, Barley, Soya
🫣 May Contain:Nuts, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Sweet, Caramel, Chocolate, Candy, Easter-themed‏‏

‎
Ideal Use

‎✍️ As a protein-rich snack, post-gym recovery option, or low-sugar sweet substitute
Appeals to athletes and gym-goers who prioritize macros over ingredient purity. Not suitable for vegetarians or ingredient-conscious eaters

🤝 Supports muscle recovery, promotes satiety, and can curb sweet cravings

‎
Protein & Energy Source

‎💪 Milk proteins, whey protein concentrate, soya protein‎

‎‎‎✊ From protein, polyols, fiber, and small amounts of sugar and fat

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Diet Profile

‎🤘 HighProtein, HighFiber, LowSugar, LowSodium‎

Is it for you?

Athlete: Yes – excellent for post-workout
BusyProfessional: Yes – convenient and functional snack
Diabetic: Caution – polyols can cause GI issues
EnduranceAthlete: Yes – solid protein and fiber
FrequentTraveler: Yes – portable and shelf-stable
KidFriendly: Yes for taste, but not ideal due to additives
Parent: Yes for adults, but limit use for children
SeniorCitizen: Yes – protein boost, but not clean-label
NaturalLifestyleBuyer: No – contains additives and sweeteners
WellnessSeeker: Maybe – if focus is on protein and fiber over ingredients
WholeFoodPurist: No – too artificial
WeightLossSeeker: Yes – low-calorie, high-fiber snack

Still Curious?

Why C?

The bar delivers strong macros with high protein (18g) and low sugar (2.7g), but includes many ultra-processed ingredients, sweeteners, emulsifiers, and coloring agents. These lower its appeal for clean-label or health-conscious buyers.

Dietary Analysis

HighProtein: Yes
HighFiber: Yes
LowSugar: Yes
LowSodium: Yes
LowFat: Moderate
GlutenFree: No – contains wheat and barley
Vegan: No – contains dairy and collagen
Vegetarian: No – contains collagen (bovine)
KetoFriendly: No – too high in total carbs
PaleoFriendly: No

Glycemic Index Estimation

Moderate, Low sugars and polyols lower the GI, but sweeteners and inclusions may still spike insulin slightly‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk proteins, whey protein concentrate, soya protein nuggets: Complete protein sources

Permissible Ingredients

Corn fiber, glycerol, cocoa: Functional and non-harmful ingredients

Cautionary Ingredients

Maltitol, sucralose, palm oil, emulsifiers, artificial colors, glazing agents: Highly processed and ultra-refined ingredients

Artificial Ingredients

SweetenersUsed: Maltitol, Sucralose
Additives: Emulsifiers, Glazing agents (e.g. shellac, beeswax), Humectants, Colorants, Natural flavorings
ArtificialColors: Yes – includes Beta Carotene, paprika extract, etc.
ArtificialFlavors: Yes
ArtificialPreservatives: Not explicitly listed
Athlete Friendly Busy Professional Friendly Fortified with Minerals Functional Food High Fiber High Protein Highly Processed Iron Rich Kids Friendly Late Night Snack Low Sodium Low Sugar Maltodextrin Free Office Friendly Office Snack On-the-Go Post-Workout Pre-Workout Red-Flag Ingredients Present Senior Friendly Travel Friendly Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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