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👉 why C? explore analysis below

Mountain Joe's

Mountain Joe's Protein Bar Choco Candy Cream

Mountain Joe's Protein Bar Choco Candy Cream

Company's Description

Mountain Joe's Protein Bar is a protein bar that combines delicious taste with fantastic nutritional values. With a minimum of 17 grams of protein per bar, every bite provides high-quality protein that is essential for muscle recovery after an intense workout. They are also low in sugar. Available in different flavors, such as Choco Candy Cream. Super tasty and packed with protein, a Mountain Joe's Protein Bar is ideal after your workout or just when you're on the go.

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Chiggie Analysis

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Serving

‎🖖 55 g‎

Nutrition

Calories: 231 kcal
TotalFat: 8.0 g
SaturatedFat: 2.9 g
TransFat: Not specified
Cholesterol: Not specified
Sodium: 0.15 g
TotalCarbohydrates: 19.0 g
DietaryFiber: 5.1 g
TotalSugars: 2.5 g
AddedSugars: Likely present in colored candy pieces
SugarAlcohols: Contains maltitol and sucralose, not quantified
Protein: 18 g
‎👋 Assessment: Solid macros – high protein, moderate carbs and fat, low sugar. Fiber is decent. Functional for gym-goers or snackers who prioritize protein over ingredients; not ideal for whole food or natural buyers

👋 Protein: Excellent – 18g per bar
👋 Sugar: Low – 2.5g
👋 Fat: Moderate – 8g
👋 SaturatedFat: Moderate – 2.9g
👋 Fiber: Moderate to good – 5.1g

Ingredients

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Milk proteins, soya protein nuggets, whey protein concentrate, sweeteners (maltitol, sucralose), chocolate candy inclusions, emulsifiers, flavorings, palm and palm kernel oils, polyols.

‏‏‎ ‎👋 Functional for protein intake but highly processed with artificial ingredients and sweeteners. Candy coating adds to indulgence appeal but not health value.

What We Like & What to Watch For

‎👍 High protein, Moderate fiber, Low sugar

‎🙄 Artificial sweeteners and colors, Palm and kernel oils, Gluten and potential nut traces

‎
Allergan

🤧 Contains: ‎Milk, Soya, Wheat, Barley
🫣 May Contain:Nuts, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Chocolate, Candy, Cream, Sweet, Crunchy‏‏

‎
Ideal Use

‎✍️ Post-workout treat, protein boost between meals, or sweet protein-rich snack
Perfect for gym enthusiasts, busy professionals, and sweet-toothed protein lovers; not for clean-label or whole-food purists

🤝 Supports muscle repair and protein intake goals while keeping sugar low

‎
Protein & Energy Source

‎💪 Milk proteins, soya protein nuggets, whey protein concentrate‎

‎‎‎✊ Carbohydrates, chocolate candy coating, vegetable oils

‎
Diet Profile

‎🤘 HighProtein, HighFiber, LowSugar, LowSodium, Vegetarian‎

Is it for you?

Athlete: Yes – high protein post-workout snack
BusyProfessional: Yes – convenient protein source
Diabetic: Caution – polyols and candy shell may impact blood sugar
EnduranceAthlete: Yes – supports recovery
FrequentTraveler: Yes – portable and shelf-stable
KidFriendly: Yes – candy shell appealing, but use in moderation
Parent: Yes – occasional high-protein treat for older kids
SeniorCitizen: Yes – good protein source, low sodium
NaturalLifestyleBuyer: No – too processed
WellnessSeeker: Maybe – if prioritizing macros over ingredients
WholeFoodPurist: No
WeightLossSeeker: Yes – protein rich and satiating, low sugar

Still Curious?

Why C?

This bar offers a strong protein dose (18g per 55g), moderate fiber (5.1g), and low sugar (2.5g). However, it includes many ultra-processed ingredients such as artificial sweeteners, vegetable oils, colorants, and emulsifiers. While it's functional, it is not a clean-label product.

Dietary Analysis

HighProtein: Yes
HighFiber: Yes
LowSugar: Yes
LowSodium: Yes
LowFat: No – moderate
GlutenFree: No – contains wheat and barley
Vegan: No – contains dairy
Vegetarian: Yes
KetoFriendly: No – too high in carbs
PaleoFriendly: No

Glycemic Index Estimation

Moderate, Low sugar but includes maltitol and candy inclusions, which may affect GI moderately‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk proteins, soya protein nuggets, whey protein: Primary protein sources

Permissible Ingredients

Fiber, sweeteners, flavorings, vegetable oils: Functional and common in processed protein bars

Cautionary Ingredients

Artificial colorants, emulsifiers, glazing agents, candy coating: Highly processed and synthetic components

Artificial Ingredients

SweetenersUsed: Maltitol, Sucralose
Additives: Emulsifiers, Glazing agents (shellac, beeswax), Coloring agents (beet, radish, carrot), Gums (gum arabic)
ArtificialColors: Yes – used in candy shell
ArtificialFlavors: Yes – unspecified flavorings
ArtificialPreservatives: Not listed
Athlete Friendly Busy Professional Friendly Fortified with Minerals Functional Food Glucose Syrup Free High Fiber High Protein Highly Processed Iron Rich Kids Friendly Late Night Snack Low Sodium Low Sugar Maltodextrin Free Office Friendly Office Snack On-the-Go Post-Workout Pre-Workout Red-Flag Ingredients Present Senior Friendly Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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