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👉 why C? explore analysis below

Mountain Joe's

Mountain Joe's Protein Bar Caramel Biscuit

Mountain Joe's Protein Bar Caramel Biscuit

Company's Description

The Mountain Joe's Protein Bar is a protein bar that combines a delicious taste with fantastic nutritional values. With at least 17 grams of protein per piece, every bite provides high-quality proteins that are essential for muscle recovery after an intense workout. In addition, they are also low in sugar. Available in different flavors, such as Caramel Biscuit. Super tasty and packed with protein. A Mountain Joe's Protein Bar is ideal after your workout or just when you are on the go.

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Chiggie Analysis

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Serving

‎🖖 55 g‎

Nutrition

Calories: 218 kcal
TotalFat: 7.0 g
SaturatedFat: 2.5 g
TransFat: Not specified
Cholesterol: Not specified
Sodium: 0.19 g
TotalCarbohydrates: 18.0 g
DietaryFiber: 6.4 g
TotalSugars: 2.4 g
AddedSugars: Likely minimal, replaced by maltitol and sucralose
SugarAlcohols: Maltitol and sucralose are present but not quantified
Protein: 17 g
‎👋 Assessment: Good protein and fiber content, low in sugar, but moderate fat and carbs. Solid macros for athletes or weight-conscious consumers, but lacks clean-label integrity

👋 Protein: Very good – 17g per bar
👋 Sugar: Low – 2.4g
👋 Fat: Moderate – 7g
👋 SaturatedFat: Moderate – 2.5g
👋 Fiber: High – 6.4g

Ingredients

👇 select an ingredient to see details

Milk proteins, soya protein nuggets, hydrolyzed wheat protein, sweeteners (maltitol, sucralose), palm oil, emulsifiers, glycerol, caramel biscuit granules, flavorings.

‏‏‎ ‎👋 Functional for muscle support and satiety but includes many ultra-processed and artificial ingredients.

What We Like & What to Watch For

‎👍 High protein, High fiber, Low sugar, Low sodium

‎🙄 Processed fats and sweeteners, Artificial additives, Contains gluten and soy

‎
Allergan

🤧 Contains: ‎Milk, Soya, Wheat
🫣 May Contain:Gluten, Peanuts, Other nuts
😇 Free From: N/A

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Taste Profile

‎😋 Caramel, Sweet, Biscuit-like, Candy bar‏‏

‎
Ideal Use

‎✍️ Post-workout snack or mid-day protein-rich snack
Good for gym-goers, busy professionals, or anyone managing protein intake; less suitable for whole food purists

🤝 Good protein bar for muscle maintenance, convenient snack for those managing sugar intake

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Protein & Energy Source

‎💪 Milk protein, soya protein nuggets, hydrolyzed wheat protein‎

‎‎‎✊ Carbohydrate fillers, chocolate coating, vegetable oils

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Diet Profile

‎🤘 HighProtein, HighFiber, LowSugar, LowSodium, Vegetarian‎

Is it for you?

Athlete: Yes – for protein recovery
BusyProfessional: Yes – portable and satisfying
Diabetic: Caution – low sugar, but maltitol present
EnduranceAthlete: Yes – supports muscle repair
FrequentTraveler: Yes – travel-friendly
KidFriendly: Yes – flavor is kid-approved but use occasionally
Parent: Yes – occasional snack for older kids
SeniorCitizen: Yes – protein support, watch for digestive tolerance
NaturalLifestyleBuyer: No – too processed
WellnessSeeker: Maybe – macros are good, ingredients less so
WholeFoodPurist: No
WeightLossSeeker: Yes – high satiety, low sugar

Still Curious?

Why C?

This bar provides a solid 17g of protein and a decent 6.4g of fiber per 55g serving. However, it contains several ultra-processed ingredients including sweeteners, palm oil, artificial flavorings, emulsifiers, and a relatively high carb count for a 'low sugar' bar.

Dietary Analysis

HighProtein: Yes
HighFiber: Yes
LowSugar: Yes
LowSodium: Yes
LowFat: Moderate
GlutenFree: No – contains wheat
Vegan: No – contains milk and collagen
Vegetarian: Yes
KetoFriendly: No – too many carbs
PaleoFriendly: No

Glycemic Index Estimation

Moderate, Low sugar, but presence of maltitol and flour-based ingredients suggest moderate GI‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk proteins, soya protein nuggets, fiber: Primary protein and fiber sources

Permissible Ingredients

Sweeteners, emulsifiers, palm oil, caramel biscuit granules: Common in processed functional bars, not ideal for clean-label

Cautionary Ingredients

Artificial colors (beta carotene), artificial flavors, multiple emulsifiers: Highly processed and synthetic additives

Artificial Ingredients

SweetenersUsed: Maltitol, Sucralose
Additives: Emulsifiers (lecithins, mono- and diglycerides), Gelling agent (pectin), Coloring agents
ArtificialColors: Yes – beta carotene
ArtificialFlavors: Yes – unspecified natural and synthetic flavorings
ArtificialPreservatives: Not listed
Athlete Friendly Busy Professional Friendly Fortified with Minerals Functional Food Glucose Syrup Free High Fiber High Protein Highly Processed Iron Rich Kids Friendly Late Night Snack Low Fat Low Sodium Low Sugar Maltodextrin Free Office Friendly Office Snack On-the-Go Post-Workout Pre-Workout Red-Flag Ingredients Present Senior Friendly Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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