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👉 why D? explore analysis below

Mars

M&M's HiProtein Powder

M&M's HiProtein Powder

Company's Description

Enjoy the delicious M&M's chocolate flavor in the form of a protein shake. M&M's Hi Protein is a protein powder with 21 grams of protein per serving. Proteins contribute to the growth and maintenance of muscle mass. This shake is delicious as a snack at any time of the day, as a supplement to your daily diet, or if you want to reward yourself with a really tasty protein shake after your workout.

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Chiggie Analysis

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Serving

‎🖖 35g‎

Nutrition

Calories: 142
TotalFat: 4.1g
SaturatedFat: 2.5g
Sodium: 0.14g
TotalCarbohydrates: 4.9g
TotalSugars: 3.2g
Protein: 21.0g
‎👋 Assessment: Moderate protein and calories, but high saturated fat (2.5g) and sugar (3.2g) make it less ideal for health goals. Sodium remains acceptable. A candy-flavored protein shake, suitable for taste but not for health-first goals

👋 Protein: Good (21g per 35g serving)
👋 Fat: High (4.1g), especially saturated fat (2.5g)
👋 Carbohydrates: Moderate (4.9g)
👋 Fiber: Not listed
👋 Sugars: High for a protein powder (3.2g)
👋 Sodium: Acceptable (0.14g)

Ingredients

👇 select an ingredient to see details

Whey protein concentrate (milk), cocoa powder, whole milk powder, flavoring, thickeners (xanthan gum, guar gum), refined coconut oil, sweetener (sucralose).

‏‏‎ ‎👋 The base protein is acceptable, but it is combined with refined coconut oil, artificial sweeteners, and synthetic flavors, which downgrade the health quality.

What We Like & What to Watch For

‎👍 Good protein level, Moderate sodium

‎🙄 High saturated fat, Artificial sweetener, Processed oils and flavors

‎
Allergan

🤧 Contains: ‎Milk
🫣 May Contain:Egg, Barley, Soy
😇 Free From: N/A

‎
Taste Profile

‎😋 Chocolate, Creamy, Sweet, Candy-inspired‏‏

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Ideal Use

‎✍️ Post-workout indulgent protein option or a flavored treat
Best suited for those looking for taste-oriented protein but not focused on ingredient purity

🤝 Protein enrichment with a candy-style taste

‎
Protein & Energy Source

‎💪 Whey protein concentrate‎

‎‎‎✊ Mixed (Protein, Fat, Sugar)

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Diet Profile

‎🤘 HighProtein, LowSodium, Vegetarian‎

Is it for you?

Athlete: Not ideal – better clean options available
BusyProfessional: Convenient but not optimally healthy
Diabetic: Not suitable due to sugar and sucralose
EnduranceAthlete: Can aid recovery, but not lean or clean
FrequentTraveler: Portable with indulgent taste
KidFriendly: Not recommended due to additives
Parent: Occasional use for taste; not daily-use
SeniorCitizen: Caution due to saturated fat
NaturalLifestyleBuyer: Does not align with clean or natural goals
WellnessSeeker: Better avoided – taste over health
WholeFoodPurist: Strongly unsuitable
WeightLossSeeker: Protein helps, but sugar and fat hurt

Still Curious?

Why D?

Although the product contains 21g of protein, it is high in saturated fat (2.5g), contains added sugar (3.2g), and includes artificial sweeteners and flavorings. It is not suitable for clean-label or health-conscious consumers.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: No
LowSodium: Yes
LowFat: No
GlutenFree: Not Specified
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

~40, Includes 3.2g sugar and milk-based carbs‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey Protein Concentrate: Affordable and functional protein source

Permissible Ingredients

Xanthan Gum: Used for thickening; processed but safe
Guar Gum: Plant-derived but processed

Cautionary Ingredients

Refined Coconut Oil: High in saturated fats; heavily processed
Sucralose: Artificial sweetener linked to gut concerns
Artificial Flavor: Synthetic additive not suitable for clean-label

Artificial Ingredients

SweetenersUsed: Sucralose
Additives: Xanthan gum, Guar gum
ArtificialColors: Not Specified
ArtificialFlavors: Yes
ArtificialPreservatives: Not Specified
Artificial Color Free Artificial Preservative Free Busy Professional Friendly Frequent Traveler Glucose Syrup Free High Protein Highly Processed Late Night Snack Low Sodium Maltodextrin Free Muscle Builder Nut Free Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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