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👉 why D? explore analysis below

Mars

M&M's HiProtein Peanut Bar

M&M's HiProtein Peanut Bar

Company's Description

M&M's HiProtein Peanut Bar from Mars Protein made for you! This delicious protein bar combines the delicious taste of a bag of M&M's with no less than 15 grams of protein per bar. Ideal for after your workout, as a snack on the go, or at any other time of the day when you feel like something tasty.

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Chiggie Analysis

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Serving

‎🖖 51 g‎

Nutrition

Calories: 209 kcal
TotalFat: 8.2 g
SaturatedFat: 3.1 g
TransFat: Not specified
Cholesterol: Not specified
Sodium: 0.30 g
TotalCarbohydrates: 20.9 g
DietaryFiber: Not specified
TotalSugars: 11.7 g
AddedSugars: Likely included but not clearly stated
SugarAlcohols: Contains maltitol (unspecified quantity)
Protein: 15.3 g
VitaminD: Not specified
Calcium: Not specified
Iron: Not specified
Potassium: Not specified
‎👋 Assessment: Moderate protein but high in sugar and saturated fats. Poor fiber content and includes many processed components. Not suitable for daily consumption if health-focused. It’s closer to a candy bar with added protein.

👋 Protein: Moderate – 15.3 g
👋 Sugar: High – 11.7 g
👋 Fat: Moderate – 8.2 g
👋 SaturatedFat: Moderate to High – 3.1 g
👋 Fiber: Not available – likely low

Ingredients

👇 select an ingredient to see details

Milk chocolate (16%), protein blend (milk protein, whey concentrate, milk protein isolate), peanuts (10%), M&M’s (7%), caramel (10%), sweeteners (maltitol), various additives and emulsifiers, artificial colorings, stabilizers, and preservatives.

‏‏‎ ‎👋 Heavily processed with a wide range of additives, artificial colors, stabilizers, and sugars. Contains multiple sources of added sugar and sweeteners, plus ultra-processed candy inclusions.

What We Like & What to Watch For

‎👍 Good protein dose, Portable

‎🙄 High in sugar, High in saturated fats, Multiple artificial ingredients, Heavily processed

‎
Allergan

🤧 Contains: ‎Milk, Soy, Peanuts
🫣 May Contain:Eggs, Nuts, Gluten, Sesame
😇 Free From: N/A

‎
Taste Profile

‎😋 Peanut, Milk Chocolate, Sweet, Indulgent, Candy-like‏‏

‎
Ideal Use

‎✍️ Occasional indulgence for taste and protein, post-workout treat for candy lovers
Better suited for those craving a candy bar feel with protein. Not ideal for clean eaters or people avoiding additives.

🤝 Muscle recovery support, taste satisfaction

‎
Protein & Energy Source

‎💪 Whey protein concentrate, milk protein isolate‎

‎‎‎✊ Sugars, milk chocolate, peanuts, caramel

‎
Diet Profile

‎🤘 LowSodium, Vegetarian‎

Is it for you?

Athlete: No – better options exist with higher protein and cleaner ingredients
BusyProfessional: Yes – if convenience and taste outweigh health concerns
Diabetic: No – high sugar and polyols
Endurance Athlete: Maybe – moderate carbs but high sugar
Frequent Traveler: Yes – easy to carry and widely available
KidFriendly: No – high sugar, additives, and artificial colors
Parent: Not ideal – better bars with fewer additives exist
SeniorCitizen: No – polyols and saturated fat may cause issues
NaturalLifestyleBuyer: No – too many artificial ingredients
WellnessSeeker: No – contradicts clean eating
WholeFoodPurist: Absolutely not
WeightLossSeeker: No – high sugar and calories for the protein ratio

Still Curious?

Why D?

While this bar contains a moderate amount of protein, it is heavily processed and high in sugars and saturated fats. It contains numerous artificial additives, colorings, and sweeteners, making it more of a candy bar with added protein rather than a health-oriented snack.

Dietary Analysis

HighProtein: Moderate
HighFiber: No
LowSugar: No
LowSodium: Yes
LowFat: No
GlutenFree: Not certified
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Likely high due to sugar and maltitol, Includes fast-digesting sugars and artificial sweeteners‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein concentrate: Common and effective source of protein
Peanuts: Natural source of fat and protein

Permissible Ingredients

Milk chocolate: Calorie-dense and sweet, but minimally beneficial nutritionally
Caramel: Processed and sugary, though contributing taste appeal

Cautionary Ingredients

Artificial colors (E100, E133, E160a, etc.): Linked to potential behavioral effects and low nutritional value
Maltitol: May cause bloating or digestive discomfort
Multiple emulsifiers and stabilizers (E322, E471, etc.): Highly processed ingredients often found in ultra-processed foods

Artificial Ingredients

SweetenersUsed: Maltitol
Additives: E322 (soy lecithin), E471 (mono- and diglycerides), E440 (pectin), E414 (acacia gum), Multiple colorants
ArtificialColors: Yes – E100, E133, E160a, etc.
ArtificialFlavors: Likely
ArtificialPreservatives: Yes
Busy Professional Friendly High Protein Highly Processed Low Sodium Office Friendly Office Snack On-the-Go Red-Flag Ingredients Present Travel Friendly Vegetarian

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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