1 1
A
B
C
D
E
👉 why E? explore analysis below

Mars

M&M's HiProtein Chocolate Bar

M&M's HiProtein Chocolate Bar

Company's Description

M&M's HiProtein Peanut Bar from Mars Protein made for you! This delicious protein bar combines the delicious taste of a bag of M&M's with no less than 15 grams of protein per bar. Ideal for after your workout, as a snack on the go, or at any other time of the day when you feel like something tasty.

View full details

Chiggie Analysis

A
B
C
D
E

Serving

‎🖖 51 g‎

Nutrition

Calories: 192 kcal
TotalFat: 5.6 g
SaturatedFat: 3.0 g
TransFat: Not specified
Cholesterol: Not specified
Sodium: 0.33 g
TotalCarbohydrates: 23.5 g
DietaryFiber: Not specified
TotalSugars: 14.8 g
AddedSugars: Likely included
SugarAlcohols: Contains maltitol (unspecified amount)
Protein: 14.8 g
VitaminD: Not specified
Calcium: Not specified
Iron: Not specified
Potassium: Not specified
‎👋 Assessment: High in sugar and saturated fat, with moderate protein. Poor fiber and micronutrient profile. Poor choice for health-conscious consumers. Closer to candy than a balanced bar.

👋 Protein: Moderate – 14.8 g
👋 Sugar: Very High – 14.8 g
👋 Fat: Moderate – 5.6 g
👋 SaturatedFat: High – 3.0 g
👋 Fiber: Not available – assumed low

Ingredients

👇 select an ingredient to see details

Milk chocolate (16%), protein blend (milk protein, whey concentrate), mini M&M’s (12%), caramel (10%), palm oil, emulsifiers (E322, E471, E476), sweeteners (maltitol), artificial colors (E100, E133, E160a, E162, E170, E172), stabilizers (E414, E440, E903), glycerol, and various flavorings.

‏‏‎ ‎👋 Heavily processed with a significant amount of artificial colors, sweeteners, emulsifiers, and stabilizers. Sugar is present in several forms. M&M’s and caramel add to the sugar and calorie load.

What We Like & What to Watch For

‎👍 Moderate protein

‎🙄 High sugar content, Contains artificial colors and sweeteners, Highly processed, Digestive discomfort possible from sweeteners

‎
Allergan

🤧 Contains: ‎Milk, Soy, Peanuts
🫣 May Contain:Eggs, Gluten, Tree Nuts, Sesame
😇 Free From: N/A

‎
Taste Profile

‎😋 Chocolate, Sweet, Candy-like, M&M flavor, Creamy‏‏

‎
Ideal Use

‎✍️ Occasional post-workout candy-style protein hit. Not ideal for regular or clean snacking.
Better suited for people prioritizing taste over health. Not recommended for diabetics, children, or those avoiding ultra-processed foods.

🤝 Protein supplementation with indulgent candy appeal

‎
Protein & Energy Source

‎💪 Milk protein, whey protein concentrate‎

‎‎‎✊ Sugars, chocolate, caramel

‎
Diet Profile

‎🤘 LowSodium, Vegetarian‎

Is it for you?

Athlete: No – excessive sugar with moderate protein
BusyProfessional: Yes – convenient but not ideal nutritionally
Diabetic: No – high sugar
Endurance Athlete: Maybe – sugar can be useful post-workout, but better options exist
Frequent Traveler: Yes – portable
KidFriendly: No – high sugar and additives
Parent: No – encourages candy habit
SeniorCitizen: No – high in sugar and additives
NaturalLifestyleBuyer: No – artificial content
WellnessSeeker: No – not aligned with health goals
WholeFoodPurist: Absolutely not
WeightLossSeeker: No – sugar-heavy

Still Curious?

Why E?

This bar is high in sugars and saturated fats and contains multiple ultra-processed ingredients, including artificial colors, emulsifiers, and preservatives. The protein content is moderate, but the unhealthy components outweigh the benefits, making it unsuitable for health-conscious consumers.

Dietary Analysis

HighProtein: Moderate
HighFiber: No
LowSugar: No
LowSodium: Yes
LowFat: No
GlutenFree: Not certified
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Due to high sugar and simple carbohydrates, Fast-release energy from sugar and processed carbs‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein concentrate: Effective protein source

Permissible Ingredients

Milk chocolate: Tasty but high in sugars and fats
Caramel: High in sugar, used for taste appeal

Cautionary Ingredients

Artificial colors (E100, E133, etc.): Linked to potential health and behavioral concerns
Maltitol: Can cause bloating or digestive discomfort
Multiple emulsifiers and stabilizers: Ultra-processed and not health-promoting

Artificial Ingredients

SweetenersUsed: Maltitol
Additives: E322 (soy lecithin), E471, E476, E440, E414, E903
ArtificialColors: Yes – E100, E133, E160a, E162, E170, E172
ArtificialFlavors: Likely
ArtificialPreservatives: Yes
Busy Professional Friendly High Protein Highly Processed Low Sodium Office Friendly Office Snack On-the-Go Red-Flag Ingredients Present Travel Friendly Vegetarian

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

  • think Health, think Chiggie

    snacks, supplements and healthy-ish food to keep you active

    all products 

  • chiggie health education

    nutrition science into simple, practical insights for a healthier you

    read more