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👉 why C? explore analysis below

Grenade

Grenade Protein Strawberries & Cream

Grenade Protein Strawberries & Cream

Company's Description

Determined to start every workout stronger than the last? Then end your workouts with Grenade Protein shake! With an impressive 30 grams of protein per serving, this protein shake supports your muscle growth and muscle recovery after intense workout.

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Chiggie Analysis

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Serving

‎🖖 40 g (2 scoops)‎

Nutrition

Calories: 152 kcal
TotalFat: 2.4 g
SaturatedFat: 1.4 g
Sodium: 0.17 g
TotalCarbohydrates: 2.0 g
DietaryFiber: 0.5 g
TotalSugars: 1.5 g
AddedSugars: Not Specified
Protein: 31 g
‎👋 Assessment: Excellent protein-to-calorie ratio. Low in fat and sugar. Digestive support included. Artificial ingredients reduce its health-conscious profile. Excellent macro profile for athletes; not ideal for clean-label or additive-avoidant consumers.

👋 Protein: Very high – 31g per 40g (77.5%).
👋 Fat: Moderate – 2.4g total, of which 1.4g saturated.
👋 Carbohydrates: Low – 2.0g per scoop.
👋 Fiber: Low – 0.5g.
👋 Sugars: Low – 1.5g per scoop.
👋 Sodium: Low – 0.17g per scoop.

Ingredients

👇 select an ingredient to see details

Whey protein concentrate (milk), whey protein isolate (milk), flavoring, thickener: xanthan gum, color: beetroot red, sweeteners: acesulfame-K, sucralose, digestive enzyme blend: amylase, protease, cellulase, lipase, lactase (DigeZyme), emulsifier: lecithins (soy)

‏‏‎ ‎👋 The whey blend and digestive enzymes are strong positives. However, the use of artificial sweeteners, emulsifiers, and vague flavorings reduce its appeal for natural or clean-label buyers.

What We Like & What to Watch For

‎👍 High protein, Low sugar and carbs, Digestive enzyme blend, Natural coloring

‎🙄 Contains artificial sweeteners and emulsifiers, Soy allergen

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Egg, Fish, Crustaceans, Gluten, Mustard, Sulphites
😇 Free From: N/A

‎
Taste Profile

‎😋 Strawberry, Creamy, Sweet, Fruity‏‏

‎
Ideal Use

‎✍️ Mix 2 scoops (40g) with 250ml cold water or milk. Use post-exercise or anytime protein is needed.
Best suited for active individuals focused on performance and muscle recovery. Not recommended for strict natural eaters or those avoiding sweeteners.

🤝 Supports muscle growth and recovery; enzymes aid digestion

‎
Protein & Energy Source

‎💪 Whey protein (concentrate and isolate)‎

‎‎‎✊ Mainly protein, with minimal carbohydrates and fat

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium, LowFat, Vegetarian‎

Is it for you?

Athlete: Excellent – protein-rich with enzyme support.
BusyProfessional: Good – easy, quick, and nutrient-dense.
Diabetic: Caution – sweeteners included.
Endurance Athlete: Useful for post-session muscle recovery.
Frequent Traveler: Portable and easy to mix.
KidFriendly: Not recommended due to sweeteners and additives.
Parent: Fine for adults, not advised for children.
Senior Citizen: Moderate – good protein, sweeteners may be unsuitable.
Natural Lifestyle Buyer: Not suitable – synthetic sweeteners and additives.
Wellness Seeker: Mixed – protein is good, formula not clean-label.
Whole Food Purist: Not suitable – presence of flavoring and sucralose.
WeightLossSeeker: Very good – high protein and low calorie.

Still Curious?

Why C?

This protein powder offers 31g protein per 40g scoop (77.5%) and includes added enzymes for digestion. However, the use of artificial sweeteners (sucralose, acesulfame-K), soy lecithin, and unspecified flavorings detracts from its clean-label appeal.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: Yes
LowFat: Yes
GlutenFree: Not Certified
Vegan: No
Vegetarian: Yes
KetoFriendly: Moderate
PaleoFriendly: No

Glycemic Index Estimation

Likely Low, Low sugar content and presence of protein reduce glycemic impact.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein (concentrate, isolate): High-quality complete protein sources for muscle recovery and growth.
Beetroot red: Natural coloring, better than synthetic dyes.
DigeZyme enzyme blend: Supports digestive health and nutrient absorption.

Permissible Ingredients

Xanthan gum: Used as a thickener, generally considered safe.
Lecithins (soy): Used for emulsification, but soy is a common allergen.

Cautionary Ingredients

Sucralose: Artificial sweetener that may disrupt gut microbiota and long-term metabolic response.
Acesulfame-K: Artificial sweetener with potential long-term safety concerns.
Flavoring: Non-specific; could include synthetic compounds.

Artificial Ingredients

SweetenersUsed: Sucralose, Acesulfame-K
Additives: Xanthan gum, Lecithins (soy)
ArtificialColors: No – beetroot used
ArtificialFlavors: Possibly – unspecified flavoring
ArtificialPreservatives: Not Stated
Artificial Color Free Artificial Preservative Free Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free Gut Health Seeker High Protein Highly Processed Late Night Snack Low Carb Low Carb Lifestyler Low Fat Low Sodium Low Sugar Maltodextrin Free Muscle Builder Nut Free Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Red-Flag Ingredients Present Senior Friendly Senior Friendly Profile Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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