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👉 why C? explore analysis below

Grenade

Grenade Protein Fudged UP

Grenade Protein Fudged UP

Company's Description

Determined to start every workout stronger than the last? Then end your workouts with Grenade Protein shake! With an impressive 30 grams of protein per serving, this protein shake supports your muscle growth and muscle recovery after intense workout.

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Chiggie Analysis

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Serving

‎🖖 40 g (2 scoops)‎

Nutrition

Calories: 147 kcal
TotalFat: 2.6 g
SaturatedFat: 1.5 g
Sodium: 0.52 g
TotalCarbohydrates: 4.0 g
DietaryFiber: 0.3 g
TotalSugars: 1.3 g
AddedSugars: Not Specified
Protein: 30 g
‎👋 Assessment: High protein and relatively low sugar with moderate fat content. The fudge flavor introduces more fat and sweetness than some cleaner whey products. Excellent for muscle support, but includes ingredients some may wish to avoid for long-term wellness or clean eating.

👋 Protein: Very high – 30g per 40g scoop (75%).
👋 Fat: Moderate – 2.6g total with 1.5g saturated.
👋 Carbohydrates: Moderate – 4.0g, largely from flavorings.
👋 Fiber: Low – 0.3g.
👋 Sugars: Low – 1.3g.
👋 Sodium: Moderately high – 0.52g per scoop.

Ingredients

👇 select an ingredient to see details

Whey protein concentrate (milk), whey protein isolate (milk), fat-reduced cocoa powder, flavoring, sodium chloride, thickener: xanthan gum, cocoa extract, sweeteners: acesulfame-K, sucralose, digestive enzyme blend (amylase, protease, cellulase, lipase, lactase [DigeZyme]), emulsifier: lecithins (soy)

‏‏‎ ‎👋 Protein base is strong and includes digestive support, but artificial sweeteners, emulsifier, and flavoring limit suitability for clean-eating lifestyles.

What We Like & What to Watch For

‎👍 High protein, Digestive support, Low sugar

‎🙄 Artificial sweeteners, Moderately high sodium, Contains soy and emulsifiers

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Egg, Fish, Shellfish, Gluten
😇 Free From: N/A

‎
Taste Profile

‎😋 Fudge, Chocolate, Sweet, Creamy‏‏

‎
Ideal Use

‎✍️ Mix 2 scoops (40g) with 125–250ml cold water or milk. Use post-workout or throughout the day.
Perfect for gym-goers and performance-focused users, but less ideal for clean-label shoppers or those avoiding sweeteners.

🤝 Supports muscle repair, includes enzymes for digestion

‎
Protein & Energy Source

‎💪 Whey protein (concentrate, isolate)‎

‎‎‎✊ Mainly protein, with some fat and carbohydrates from flavor base

‎
Diet Profile

‎🤘 HighProtein, LowSugar, Vegetarian‎

Is it for you?

Athlete: Excellent – high protein and recovery support.
BusyProfessional: Great – convenient shake for quick intake.
Diabetic: Caution – includes sweeteners and some sugar.
Endurance Athlete: Good – protein and sodium content supports post-session recovery.
Frequent Traveler: Very convenient in powder form.
KidFriendly: Not recommended – artificial sweeteners and fudge flavor may not be appropriate.
Parent: Good for adults; less suitable for kids.
Senior Citizen: Moderate – protein and enzymes are good, sweeteners may be unsuitable.
Natural Lifestyle Buyer: Not suitable – includes artificial ingredients.
Wellness Seeker: Mixed – macros are great, ingredients less so.
Whole Food Purist: Not suitable – artificial additives and soy lecithin present.
WeightLossSeeker: Good protein-to-calorie ratio with minimal sugar.

Still Curious?

Why C?

This fudge-flavored whey protein offers 30g of protein per 40g scoop (75%) and includes digestive enzymes for improved absorption. However, the presence of artificial sweeteners (sucralose, acesulfame-K), soy lecithin, and flavorings affects its appeal for clean-label consumers.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: No
LowFat: Moderate
GlutenFree: Not Certified
Vegan: No
Vegetarian: Yes
KetoFriendly: Moderate
PaleoFriendly: No

Glycemic Index Estimation

Likely Moderate, Low sugar, but artificial sweeteners may impact insulin sensitivity in some individuals.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein (concentrate and isolate): Complete protein sources for muscle building and recovery.
DigeZyme enzyme blend: Supports digestion and reduces potential for bloating.
Fat-reduced cocoa powder: Natural flavoring agent with antioxidant benefits.

Permissible Ingredients

Xanthan gum: Common thickener; generally safe in small amounts.
Soy lecithin: Emulsifier; allergen and processed but functional.

Cautionary Ingredients

Sucralose: Artificial sweetener with potential gut microbiota disruption.
Acesulfame-K: Artificial sweetener; linked to long-term health concerns in some studies.
Flavoring: Unspecified; may include synthetic compounds.

Artificial Ingredients

SweetenersUsed: Sucralose, Acesulfame-K
Additives: Xanthan gum, Soy lecithin
ArtificialColors: Not Stated
ArtificialFlavors: Possibly – flavoring unspecified
ArtificialPreservatives: Not Stated
Artificial Color Free Artificial Preservative Free Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free Gut Health Seeker High Protein Highly Processed Late Night Snack Low Carb Low Carb Lifestyler Low Fat Low Sugar Maltodextrin Free Muscle Builder Nut Free Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Red-Flag Ingredients Present Senior Friendly Senior Friendly Profile Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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