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👉 why C? explore analysis below

Grenade

Grenade Protein Birthday Cake

Grenade Protein Birthday Cake

Company's Description

Determined to start every workout stronger than the last? Then end your workouts with Grenade Protein shake! With an impressive 30 grams of protein per serving, this protein shake supports your muscle growth and muscle recovery after intense workouts

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Chiggie Analysis

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Serving

‎🖖 40 g (2 scoops)‎

Nutrition

Calories: 149 kcal
TotalFat: 1.8 g
SaturatedFat: 1.0 g
Sodium: 0.38 g
TotalCarbohydrates: 4.8 g
DietaryFiber: 0.5 g
TotalSugars: 1.7 g
AddedSugars: Not Specified
Protein: 31 g
‎👋 Assessment: Excellent protein percentage, low fat and sugar, but presence of artificial additives and flavorings reduces health-conscious appeal. Strong performance supplement with great macros, but not ideal for those avoiding processed or artificial components.

👋 Protein: Very high – 31g per 40g (77.5%), great for muscle support.
👋 Fat: Low – only 1.8g total and 1.0g saturated.
👋 Carbohydrates: Moderate – 4.8g with 1.7g sugar, manageable.
👋 Fiber: Low – 0.5g.
👋 Sugars: Low – 1.7g per scoop.
👋 Sodium: Moderate – 0.38g per scoop.

Ingredients

👇 select an ingredient to see details

Whey protein concentrate (milk), whey protein isolate (milk), flavoring (milk), xanthan gum, sodium chloride, sweeteners (acesulfame-K, sucralose), enzyme blend (amylase, protease, cellulase, lipase, lactase – DigeZyme®), emulsifier: lecithins (soy)

‏‏‎ ‎👋 High-quality protein base supported by a digestive enzyme complex. However, it includes multiple artificial sweeteners and flavorings, which make it less appealing for clean eaters.

What We Like & What to Watch For

‎👍 High protein content, Digestive enzyme support, Low sugar and fat

‎🙄 Artificial sweeteners, Soy allergen, Unspecified flavoring

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Egg, Fish, Shellfish, Gluten
😇 Free From: N/A

‎
Taste Profile

‎😋 Vanilla, Creamy, Sweet, Birthday Cake‏‏

‎
Ideal Use

‎✍️ Mix 2 scoops (40g) with 125–250ml cold water or milk. Consume post-workout or during the day.
Ideal for athletes or gym-goers looking for high protein and muscle recovery. Not recommended for strict clean-label followers.

🤝 Supports muscle building and recovery, improved digestion with enzyme blend

‎
Protein & Energy Source

‎💪 Whey protein (concentrate and isolate)‎

‎‎‎✊ Mainly protein with minor contributions from carbs and fat

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowFat, Vegetarian‎

Is it for you?

Athlete: Excellent – strong protein and recovery profile.
BusyProfessional: Great – convenient and nutrient-dense.
Diabetic: Moderate – artificial sweeteners instead of sugar, but still caution advised.
Endurance Athlete: Very good – fast-absorbing protein post-run or session.
Frequent Traveler: Excellent portability.
KidFriendly: Not suitable – artificial sweeteners present.
Parent: Good for adults, not ideal for family use due to additives.
Senior Citizen: Moderate – protein beneficial, but artificial components may not suit all.
Natural Lifestyle Buyer: Not suitable – contains synthetic ingredients.
Wellness Seeker: Mixed – protein content is excellent, additives are not.
Whole Food Purist: Not suitable – artificial sweeteners and additives included.
WeightLossSeeker: Good – low calorie and high protein for satiety.

Still Curious?

Why C?

This protein powder provides a solid 31g of protein per 40g serving (77.5%), but includes multiple artificial sweeteners (sucralose, acesulfame-K), additives, and flavoring agents. While excellent for performance-focused users, it lacks the clean-label appeal for wellness and natural lifestyle consumers.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: Moderate
LowFat: Yes
GlutenFree: Not Certified
Vegan: No
Vegetarian: Yes
KetoFriendly: Moderate
PaleoFriendly: No

Glycemic Index Estimation

Likely Moderate, Low sugar and carb content with artificial sweeteners suggest a stable blood sugar response.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein (concentrate, isolate): Complete proteins with high bioavailability, ideal for recovery and muscle growth.
DigeZyme enzyme blend: Supports better digestion and nutrient absorption.

Permissible Ingredients

Xanthan gum: Common thickener, generally recognized as safe.
Soy lecithin: Used for mixability, but is an allergen.
Flavoring (milk): Non-specified source; assumed to be artificial or natural-extracted.

Cautionary Ingredients

Sucralose: Artificial sweetener with potential gut microbiome concerns.
Acesulfame-K: Artificial sweetener with possible long-term health effects.

Artificial Ingredients

SweetenersUsed: Sucralose, Acesulfame-K
Additives: Xanthan gum, Soy lecithin
ArtificialColors: Not Stated
ArtificialFlavors: Possibly
ArtificialPreservatives: Not Stated
Artificial Color Free Artificial Preservative Free Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free Gut Health Seeker High Protein Highly Processed Late Night Snack Low Carb Low Carb Lifestyler Low Fat Low Sodium Low Sugar Maltodextrin Free Muscle Builder Nut Free Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Red-Flag Ingredients Present Senior Friendly Senior Friendly Profile Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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