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👉 why C? explore analysis below

Grenade

Grenade Carb Killa Protein Bar White Chocolate Salted Peanut

Grenade Carb Killa Protein Bar White Chocolate Salted Peanut

Company's Description

Grenade has conquered the world with its delicious protein bar. The Grenade Protein Bar is truly in a class of its own when it comes to taste. Each bar is filled with a layer of caramel, vanilla or strawberry and coated with white, milk or dark chocolate for an unprecedented taste experience.


But Grenade also understands how important fitness is to you. That's why a bar contains more than 20 grams of protein for muscle recovery after physical exertion and less than 2 grams of sugar. It's the perfect healthy snack that you can enjoy at any time!

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Chiggie Analysis

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Serving

‎🖖 60 g‎

Nutrition

Calories: 242 kcal
TotalFat: 12 g
SaturatedFat: 5.8 g
TransFat: Not Specified
Cholesterol: Not Specified
Sodium: 0.41 g
TotalCarbohydrates: 19 g
DietaryFiber: 2.5 g
TotalSugars: 2 g
AddedSugars: Not Specified
SugarAlcohols: 17 g
Protein: 20 g
VitaminD: Not Specified
Calcium: Not Specified
Iron: Not Specified
Potassium: Not Specified
‎👋 Assessment: Strong protein bar but with a high fat and polyol load. Fiber is moderate but not optimal. Suitable for muscle maintenance but may cause digestive issues. Best used occasionally by athletes, not optimal for gut health or daily clean eating

👋 Protein: High – 20 g
👋 Fiber: Moderate – 2.5 g
👋 Sugar: Low – 2 g
👋 Fat: High – 12 g
👋 SaturatedFat: High – 5.8 g
👋 Polyols: Very High – 17 g

Ingredients

👇 select an ingredient to see details

White chocolate with sweeteners (32%) (maltitol, cocoa butter, milk powder, lecithin), protein blend (calcium caseinate, milk protein isolate, whey isolate), polydextrose, collagen, peanuts (7%), emulsifiers, palm oil, sucralose.

‏‏‎ ‎👋 High in processed components including artificial sweeteners and palm oil. Includes collagen (not vegetarian). Low presence of whole-food ingredients.

What We Like & What to Watch For

‎👍 High protein, Low sugar

‎🙄 High saturated fat, Artificial sweeteners, Low fiber, Heavily processed

‎
Allergan

🤧 Contains: ‎Milk, Soy, Peanuts
🫣 May Contain:Eggs, Tree Nuts, Wheat, Sesame
😇 Free From: N/A

‎
Taste Profile

‎😋 White chocolate, Peanut, Sweet, Indulgent‏‏

‎
Ideal Use

‎✍️ Post-workout recovery or as a dessert alternative for athletes
Recommended for gym-goers and protein-focused eaters; less ideal for those avoiding artificial ingredients or seeking digestive-friendly options.

🤝 Muscle recovery and low-sugar snacking

‎
Protein & Energy Source

‎💪 Milk protein isolate, calcium caseinate, whey protein isolate, collagen‎

‎‎‎✊ Fats, protein, sugar alcohols

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium‎

Is it for you?

Athlete: Yes – great for recovery and muscle support
BusyProfessional: Yes – filling and convenient
Diabetic: Caution – sugar alcohols may still impact blood sugar
Endurance Athlete: Moderate – not ideal for carb loading
Frequent Traveler: Yes – shelf-stable and portable
KidFriendly: No – artificial sweeteners and high polyol content
Parent: Yes for personal use; not for kids
SeniorCitizen: Caution – may cause bloating or discomfort
NaturalLifestyleBuyer: No – processed and artificial ingredients
WellnessSeeker: Moderate – macros are good but not clean-label
WholeFoodPurist: No – processed and artificial
WeightLossSeeker: Yes – high protein and low sugar support satiety

Still Curious?

Why C?

While this bar delivers on high protein and low sugar, the saturated fat and polyol content are high, and it contains many artificial and processed ingredients. Better suited for athletes rather than those seeking clean-label or gut-friendly options.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: Yes
LowFat: No
GlutenFree: Not Certified
Vegan: No
Vegetarian: No
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Low – due to high protein and sugar alcohols, Low sugar and high polyol content help reduce glycemic load‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein isolate: High-quality complete protein
Peanuts: Natural source of protein and healthy fats

Permissible Ingredients

Polydextrose: Synthetic fiber with functional benefits
Collagen: Protein source for joints and skin but not vegetarian

Cautionary Ingredients

Maltitol, Sucralose: Artificial sweeteners that may cause bloating or laxative effects
Palm oil: Heavily processed and environmentally controversial

Artificial Ingredients

SweetenersUsed: Maltitol, Sucralose
Additives: Glycerol, Soy lecithin, Polydextrose
ArtificialColors: No
ArtificialFlavors: Yes – unspecified natural flavors
ArtificialPreservatives: Unspecified
Artificial Color Free Athlete Friendly Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Late Night Snack Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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